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Seven Factors of Awakening - Guided Meditation - (Part 4)

Gil Fronsdal
By: Gil Fronsdal

Practicing with the awakening factor of energy.

Title Speaker Date Length Length/
Date
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Viriya (3 of 5) Continuous Effort Gil Fronsdal 2020.03.25 14:30 14:30
2020.03.25
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Jikoji Retreat - Concentration Gil Fronsdal 2000.05.08 50:51 50:51
2000.05.08
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The Process of Awakening Every Day Gil Fronsdal 2011.03.27 26:24 26:24
2011.03.27
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Dharmette: Samadhi (29) Coordinated Wholeness Gil Fronsdal 2025.02.20 13:24 13:24
2025.02.20
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Anapanasati (5 of 8) Gil Fronsdal 2008.01.25 14:25 14:25
2008.01.25
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Introduction to Mindfulness Meditation Part 2 (8 of 8): Appreciating the Absence of the Hindrances Gil Fronsdal 2020.04.30 1:09:06 1:09:06
2020.04.30
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Five Faculties-Effort Gil Fronsdal 2014.05.06 51:03 51:03
2014.05.06
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Intermediate Mindfulness Meditation Class Part 2 With emphasis on 5 faculties Gil Fronsdal 2017.05.03 1:19:17 1:19:17
2017.05.03
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Purification of Mind Gil Fronsdal 2017.02.12 42:08 42:08
2017.02.12
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Seven Factors of Awakening Gil Fronsdal 2000.09.25 43:45 43:45
2000.09.25
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Title Speaker Date Length Length/
Date
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Softening Right Effort David Cohn 2014.06.25 03:42 03:42
2014.06.25
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Dharmette: The Five Faculties (2 of 5): Energy David Lorey 2024.07.16 17:52 17:52
2024.07.16
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Complacency David Lorey 2019.11.16 14:39 14:39
2019.11.16
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Efforting Diana Clark 2021.09.13 29:09 29:09
2021.09.13
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Finding balance Diana Clark 2021.07.09 44:07 44:07
2021.07.09
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7 Factors of Awakening: Joy & Tranquility Ines Freedman 2021.03.04 36:54 36:54
2021.03.04
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Dharmette: Supporting Samadhi (1 of 5): Mindfulness in Daily Life Liz Powell 2025.01.27 10:46 10:46
2025.01.27
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Samadhi (4/5) Atapi, Vitakka, Vicara Nikki Mirghafori 2021.07.15 13:51 13:51
2021.07.15
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Five Faculties: Energy and Concentration Shelley Gault 2021.12.11 37:29 37:29
2021.12.11
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Wise Effort: Cultivating and Keeping the Skillful Shelley Gault 2017.10.08 51:12 51:12
2017.10.08
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Title Speaker Date Length Length/
Date
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Seven Factors of Awakening - Guided Meditation - (Part 6) Gil Fronsdal 2006.06.09 1:16:32 1:16:32
2006.06.09
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Guided Meditation: Balanced Effort Gil Fronsdal 2024.02.28 30:46 30:46
2024.02.28
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Guided Meditation: Mindfulness of Body Gil Fronsdal 2014.11.18 49:51 49:51
2014.11.18
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Recognize, Feel, Relax: Instructions for Meditation Gil Fronsdal 2014.02.24 41:44 41:44
2014.02.24
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Guided Meditation: Awareness Gil Fronsdal 2014.11.22 27:52 27:52
2014.11.22
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Guided Instruction on How we are Mindful Gil Fronsdal 2016.03.25 24:15 24:15
2016.03.25
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Introduction to IMC's Meditation Instruction Gil Fronsdal 2021.10.10 26:20 26:20
2021.10.10
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Monday Morning Instructions: Day 1, Gil Fronsdal; ends with Walking Instructions, Ines Freedman Gil Fronsdal 2021.05.17 51:44 51:44
2021.05.17
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Guided Meditation: Seeing Without Reacting Gil Fronsdal 2020.10.20 29:06 29:06
2020.10.20
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Guided Meditation: Awareness with Pleasure Gil Fronsdal 2022.02.06 36:17 36:17
2022.02.06
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Title Speaker Date Length Length/
Date
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Guided Meditation Gloria Taraniya Ambrosia 2002.07.14 06:00 06:00
2002.07.14
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Guided Meditation: Rebalancing Kim Allen 2025.01.01 30:05 30:05
2025.01.01
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Guided Meditation: Open Awareness Marjolein Janssen 2025.01.17 54:00 54:00
2025.01.17
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Wednesday Sit with instructions and announcements Mary Grace Orr 2021.12.15 44:12 44:12
2021.12.15
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Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided Matthew Brensilver 2024.10.27 57:11 57:11
2024.10.27
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Guided Meditation: Aperture, Vividness, Stability, Effort Matthew Brensilver 2024.04.10 29:56 29:56
2024.04.10
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Guided Meditation: Being the Breath Max Erdstein 2019.11.02 24:43 24:43
2019.11.02
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Guided Meditation: Non-Conflict and Connecting Max Erdstein 2019.11.02 43:02 43:02
2019.11.02
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Guided Meditation on silence Nikki Mirghafori 2015.11.21 48:55 48:55
2015.11.21
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Guided Meditation on Anapananasati - Day 6 Richard Shankman 2013.10.25 11:40 11:40
2013.10.25
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