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Title Speaker Date Length Length/
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Morning Reflection: Impermanence Andrea Fella 2020.04.17 13:08 13:08
2020.04.17
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Constructing Our Lives Andrea Fella 2017.03.22 07:20 07:20
2017.03.22
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3/20/17 Evening Reflections: Practice is Simple Andrea Fella Andrea Fella 2017.03.21 22:22 22:22
2017.03.21
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Evening Reflection: The Dharma is Everywhere Andrea Fella 2017.05.12 13:54 13:54
2017.05.12
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Wednesday evening Reflection Andrea Fella 2021.12.01 11:28 11:28
2021.12.01
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Further Morning Reflections Andrea Fella 2015.03.24 07:14 07:14
2015.03.24
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Morning Reflection: Aware of the Relationship Between Physical and Mental Processes Andrea Fella 2020.04.13 24:56 24:56
2020.04.13
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Trust & Patience Andrea Fella 2018.04.22 18:04 18:04
2018.04.22
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Allowing the Settling Andrea Fella 2017.06.11 03:31 03:31
2017.06.11
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Receiving the Breath Andrea Fella 2016.12.12 20:03 20:03
2016.12.12
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Title Speaker Date Length Length/
Date
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Further Reflections on Thoughts Alexis Santos 2017.03.21 15:05 15:05
2017.03.21
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3/21/17 Evening Reflection: Loving Awareness Alexis Santos Alexis Santos 2017.03.22 19:44 19:44
2017.03.22
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Navigating Views Brian Lesage 2019.11.09 40:05 40:05
2019.11.09
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Evening Reflection: bruni dávila 2017.05.10 16:30 16:30
2017.05.10
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Introduction to Emptiness, Meditation Francisco Morillo Gable 2023.12.16 26:49 26:49
2023.12.16
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Daylong-Mindfulness of Breathing-4 Gil Fronsdal 2018.12.01 40:54 40:54
2018.12.01
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Morning Meditation Gil Fronsdal 2016.12.17 33:46 33:46
2016.12.17
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Afternoon Guidance: In-Breath Released into Outbreath Nikki Mirghafori 2021.04.16 30:40 30:40
2021.04.16
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Meditation: Marveling at the Flow of Sensations Nikki Mirghafori 2023.09.25 31:40 31:40
2023.09.25
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Mindfulness of Arising and Passing Pamela Weiss 2020.08.16 37:06 37:06
2020.08.16
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Title Speaker Date Length Length/
Date
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Morning Instructions: What Disturbance Is Absent? Andrea Fella 2015.03.26 15:26 15:26
2015.03.26
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Guided Meditation: Opening to the Impermanent, Unreliable Nature of Experience Andrea Fella 2022.01.04 29:59 29:59
2022.01.04
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Guided Meditation: Aware of What is Already Happening Andrea Fella 2021.08.17 09:21 09:21
2021.08.17
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Guided Meditation Andrea Fella 2021.09.21 30:17 30:17
2021.09.21
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Morning Instructions: How the Heart Meets Experience Andrea Fella 2017.05.08 12:54 12:54
2017.05.08
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Guided Meditation: How we meet experience is more important than what we meet Andrea Fella 2021.09.09 09:52 09:52
2021.09.09
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Guided Meditation: Stabilizing Awareness Andrea Fella 2022.02.08 30:42 30:42
2022.02.08
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Guided Meditation: How Are You Right Now? Andrea Fella 2016.06.14 15:05 15:05
2016.06.14
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Guided Meditation Andrea Fella 2015.11.29 22:34 22:34
2015.11.29
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Guided Meditation: Aware of the Effects of Mindfulness Andrea Fella 2021.11.09 31:10 31:10
2021.11.09
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Title Speaker Date Length Length/
Date
Actions
Morning Instructions: Just Sitting and Noticing What the Mind is Doing Alexis Santos 2017.03.25 11:23 11:23
2017.03.25
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Guided Meditation: Simple Knowing of Experience Ari Crellin-Quick 2024.05.23 29:03 29:03
2024.05.23
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Guided Meditation: Knowing the Unfolding of Nature Ari Crellin-Quick 2024.05.30 32:13 32:13
2024.05.30
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Guided Meditation: This Too Will Pass Gil Fronsdal 2023.10.13 30:32 30:32
2023.10.13
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Guided Meditation on Movement and Stillness Gil Fronsdal 2018.11.17 44:01 44:01
2018.11.17
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Instructions: Open Awareness Kim Allen 2016.12.03 41:49 41:49
2016.12.03
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Guided Meditation: Room for Absence Kodo Conlin 2024.01.02 31:16 31:16
2024.01.02
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Guided Sitting #4: Absence of Unwholesome Roots Liz Powell 2023.10.07 30:26 30:26
2023.10.07
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Guided Meditation: Explorer Liz Powell 2024.02.13 30:20 30:20
2024.02.13
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Guided Meditation: Insight into the Three Characteristics (3 of 5); Impermanence Mei Elliott 2025.02.26 30:33 30:33
2025.02.26
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