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Happy Hour: Friendliness with Experience

Title Speaker Date Length Length/
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Happy Hour: Breathing in Love, Breathing out Peace Nikki Mirghafori 2019.08.28 1:01:29 1:01:29
2019.08.28
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Happy Hour: May I Meet/See This Moment With Kindness, May I Meet/See This Moment As A Friend Nikki Mirghafori 2024.10.07 47:10 47:10
2024.10.07
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Happy Hour: Soothing Metta Nikki Mirghafori 2020.09.04 53:54 53:54
2020.09.04
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Happy Hour: Metta and Awareness Nikki Mirghafori 2020.08.26 53:34 53:34
2020.08.26
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Happy Hour: Metta and Belonging Nikki Mirghafori 2020.01.29 55:37 55:37
2020.01.29
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Happy Hour: Feeling Connected While Social-Distancing Nikki Mirghafori 2020.05.04 46:29 46:29
2020.05.04
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Happy Hour: Appreciation and Metta for Parts of the Body Nikki Mirghafori 2018.01.24 50:08 50:08
2018.01.24
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Happy Hour: Choosing Our Perspectives Nikki Mirghafori 2020.05.18 1:00:59 1:00:59
2020.05.18
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Happy Hour: Mudita (Vicarious Joy) practice Nikki Mirghafori 2019.01.23 48:39 48:39
2019.01.23
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Happy Hour: Spacious, Kind Interest... (and Intention vs. Agenda) Nikki Mirghafori 2024.11.11 49:26 49:26
2024.11.11
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Senior Sangha November 2024: Non-Referential Love David Cohn 2024.11.21 20:45 20:45
2024.11.21
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Happy Hour: Metta as non-contention and non-hostility Dawn Neal 2021.07.08 48:49 48:49
2021.07.08
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Happy Hour: The Healing Potential and Tone of Metta (part 2 -- heart-mind, quality of speech) Dawn Neal 2022.02.02 52:53 52:53
2022.02.02
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Happy Hour: Loving-kindness for the body Diana Clark 2020.09.16 45:43 45:43
2020.09.16
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Happy Hour: "The Path of the Serpent Owl" Diana Clark 2020.01.08 53:21 53:21
2020.01.08
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Happy Hour -- Metta Sutta 2 Kim Allen 2024.07.12 47:05 47:05
2024.07.12
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Happy Hour: Gifts of Metta Practice Liz Powell 2024.11.26 38:50 38:50
2024.11.26
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Happy Hour: Friendliness towards Everything that Arises Liz Powell 2024.01.09 50:50 50:50
2024.01.09
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Happy Hour: Kindness Reveals a New and Deeper Truth Marjolein Janssen 2022.02.17 47:54 47:54
2022.02.17
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Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness Tanya Wiser 2019.12.11 57:25 57:25
2019.12.11
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Title Speaker Date Length Length/
Date
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Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases) Nikki Mirghafori 2017.07.05 1:05:00 1:05:00
2017.07.05
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Guided Meditation: Metta for Self Through the Eyes of Our Dear Being Nikki Mirghafori 2022.02.15 59:05 59:05
2022.02.15
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Happy Hour: Guided Metta - for Self (using images related to phrases) Nikki Mirghafori 2017.06.14 53:34 53:34
2017.06.14
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DPD Metta, Guided Meditation Nikki Mirghafori 2017.05.19 36:29 36:29
2017.05.19
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Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity Nikki Mirghafori 2024.08.15 47:42 47:42
2024.08.15
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Guided Med: Embodied Deep Listening; Dharma Talk: Listening non-judgmentally internally & externally Nikki Mirghafori 2020.09.06 1:01:09 1:01:09
2020.09.06
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Opening Guided Meditation Nikki Mirghafori 2017.05.19 31:22 31:22
2017.05.19
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Guided Instructions on Mindfulness of Emotions Nikki Mirghafori 2019.10.23 46:12 46:12
2019.10.23
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Guided Meditation: Receiving this Moment's Gifts Nikki Mirghafori 2021.10.04 31:02 31:02
2021.10.04
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Guided Meditation: Touching the Earth for Stability Nikki Mirghafori 2024.08.19 32:15 32:15
2024.08.19
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Guided Meditation: Relax and Receive Nikki Mirghafori 2021.07.14 32:33 32:33
2021.07.14
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Title Speaker Date Length Length/
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Saturday Instruction and walking meditation bruni dávila 2023.09.02 1:19:12 1:19:12
2023.09.02
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Guided Meditation - Practice with the Brahmaviharas bruni dávila 2024.02.03 39:47 39:47
2024.02.03
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Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert) <multiple> 2021.02.18 1:30:02 1:30:02
2021.02.18
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Cultivating and Extending Wholesome States, with Guided Meditation Dawn Neal 2022.01.08 44:13 44:13
2022.01.08
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Happy Hour: Guided Metta for Parts of the Body Diana Clark 2017.06.21 54:10 54:10
2017.06.21
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Happy Hour: Guided Metta and Resilience Diana Clark 2018.07.18 1:01:22 1:01:22
2018.07.18
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Morning Instructions: radiating metta Donald Rothberg 2018.04.11 49:48 49:48
2018.04.11
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Guided Metta Body Scan Meditation and Talk on Cultivation of Metta John Martin 2020.06.18 1:03:29 1:03:29
2020.06.18
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Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved Mei Elliott 2024.05.16 29:51 29:51
2024.05.16
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Guided Meditation: The Buddha's Five Daily Recollections: Sickness Mei Elliott 2024.05.14 29:33 29:33
2024.05.14
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