Related Talks
Happy Hour: Anger as a Hindrance for Loving-kindness
| Title | Speaker | Date | Length | Length/ Date |
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|---|---|---|---|---|---|
| Happy Hour: Gaining Clarity | Diana Clark | 2021.06.08 | 32:37 | 32:37 2021.06.08 |
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| Happy Hour: The Gift of Space | Diana Clark | 2022.01.06 | 45:24 | 45:24 2022.01.06 |
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| Happy Hour: Loving-kindness Supports Resilience | Diana Clark | 2019.10.23 | 50:09 | 50:09 2019.10.23 |
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| Happy Hour: We're Open Loop Systems | Diana Clark | 2021.11.04 | 50:32 | 50:32 2021.11.04 |
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| Happy Hour: Learning from Difficulty | Diana Clark | 2020.02.19 | 57:24 | 57:24 2020.02.19 |
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| Happy Hour: Limbic Caretakers | Diana Clark | 2021.08.05 | 44:51 | 44:51 2021.08.05 |
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| Metta Snags | Diana Clark | 2024.08.13 | 58:30 | 58:30 2024.08.13 |
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| Happy Hour: Non-ill will and Non-Fear | Diana Clark | 2019.03.20 | 50:15 | 50:15 2019.03.20 |
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| Happy Hour: Metta and Our Aspirations | Diana Clark | 2018.01.03 | 59:17 | 59:17 2018.01.03 |
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| Happy Hour: Seeing Clearly with Loving-kindness | Diana Clark | 2021.07.15 | 47:50 | 47:50 2021.07.15 |
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| Title | Speaker | Date | Length | Length/ Date |
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|---|---|---|---|---|---|
| Practicing Kindness | Andrea Fella | 2010.05.25 | 57:16 | 57:16 2010.05.25 |
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| Introduction to Metta, Week 3 | Dawn Neal | 2013.07.31 | 1:03:27 | 1:03:27 2013.07.31 |
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| Intro to Metta Week 4 | Dawn Neal | 2013.08.07 | 1:17:36 | 1:17:36 2013.08.07 |
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| Metta Week 3: Towards a Neutrual Person | Gil Fronsdal | 1995.10.26 | 1:02:47 | 1:02:47 1995.10.26 |
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| Metta Week 2: Towards a Friend | Gil Fronsdal | 1995.10.20 | 1:02:31 | 1:02:31 1995.10.20 |
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| Happy Hour: Metta for a Difficult Person | Liz Powell | 2024.01.18 | 45:50 | 45:50 2024.01.18 |
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| Happy Hour: Cultivating Flexibility of Mind | Liz Powell | 2024.02.20 | 40:44 | 40:44 2024.02.20 |
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| Happy Hour: Metta/Compassion for Afflictive Emotions (for Self) | Nikki Mirghafori | 2017.08.16 | 51:48 | 51:48 2017.08.16 |
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| Happy Hour: Metta/Loving Kindness for a Dear One | Nikki Mirghafori | 2017.09.13 | 53:11 | 53:11 2017.09.13 |
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| Breathing With Metta | Robert Cusick | 2013.09.24 | 59:06 | 59:06 2013.09.24 |
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| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Happy Hour: Guided Metta, Broaden and Build | Diana Clark | 2018.09.12 | 59:52 | 59:52 2018.09.12 |
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| Happy Hour: Guided Metta and the Inner Critic | Diana Clark | 2018.08.15 | 1:00:26 | 1:00:26 2018.08.15 |
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| Happy Hour: Guided Metta and Curiosity | Diana Clark | 2018.08.29 | 57:19 | 57:19 2018.08.29 |
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| Happy Hour: Guided Metta and Equanimity | Diana Clark | 2018.10.03 | 59:05 | 59:05 2018.10.03 |
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| Happy Hour: Guided Metta Working with Remorse | Diana Clark | 2017.08.30 | 48:56 | 48:56 2017.08.30 |
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| Happy Hour: Guided Metta and Love | Diana Clark | 2018.05.30 | 35:31 | 35:31 2018.05.30 |
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| Guided Meditation: Cultivating Compassion | Diana Clark | 2020.12.17 | 30:38 | 30:38 2020.12.17 |
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| Guided Meditation: The Inner Critic (5) | Diana Clark | 2024.04.05 | 26:45 | 26:45 2024.04.05 |
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| Morning Instructions: Emotions | Diana Clark | 2021.07.10 | 56:41 | 56:41 2021.07.10 |
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| Faculties for Fearlessness (2 of 5) Guided Meditation | Diana Clark | 2023.11.14 | 29:55 | 29:55 2023.11.14 |
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| Faculties for Fearlessness Guided Meditation (1 of 5) | Diana Clark | 2023.11.13 | 29:17 | 29:17 2023.11.13 |
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