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Title Speaker Date Length Length/
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Happy Hour: The Inner Safety of Not Taking Things Personally Liz Powell 2024.09.10 15:31 15:31
2024.09.10
Happy Hour: Cradling Ourselves and Our Mothers: Stretching the Heart with Metta Nikki Mirghafori 2024.09.09 30:49 30:49
2024.09.09
Happy Hour: Inner Safety & Flexibility Liz Powell 2024.09.05 59:45 59:45
2024.09.05
Happy Hour: Kindness and Views Liz Powell 2024.09.04 51:46 51:46
2024.09.04
Happy Hour: Offering Safety Liz Powell 2024.08.29 58:33 58:33
2024.08.29
Happy Hour: Putting It Down Gently Nikki Mirghafori 2024.08.26 48:24 48:24
2024.08.26
Happy Hour: Perspective Taking Nikki Mirghafori 2024.08.21 38:25 38:25
2024.08.21
Happy Hour: Metta for Self Nikki Mirghafori 2024.08.19 45:18 45:18
2024.08.19
Happy Hour: Cooling the Fires of the Mind and Heart with Metta Nikki Mirghafori 2024.08.05 39:22 39:22
2024.08.05
Happy Hour: Renunciation as Love Liz Powell 2024.07.24 46:55 46:55
2024.07.24
Happy Hour Guided Meditation - Being as an act of kindness Ying Chen, 陈颖 2024.07.19 34:29 34:29
2024.07.19
Happy Hour -- Metta Sutta 3 Kim Allen 2024.07.15 48:09 48:09
2024.07.15
Happy Hour -- Metta Sutta 2 Kim Allen 2024.07.12 47:05 47:05
2024.07.12
Happy Hour -- Metta Sutta 1 Kim Allen 2024.07.10 46:58 46:58
2024.07.10
Happy Hour - All Beings Within Each of Us Shelley Gault 2024.07.09 46:10 46:10
2024.07.09
Happy Hour: Standing in the Middle of All This Liz Powell 2024.07.04 46:54 46:54
2024.07.04
Happy Hour: Balance with Those Close to Us Liz Powell 2024.07.03 48:59 48:59
2024.07.03
Happy Hour: Equanimity & Responsibility Liz Powell 2024.07.02 45:25 45:25
2024.07.02
Happy Hour: Balance and Imbalance Liz Powell 2024.07.01 50:21 50:21
2024.07.01
Happy Hour Guided Meditation Field of Metta Ying Chen, 陈颖 2024.06.27 34:55 34:55
2024.06.27
Happy Hour: Mudita for all Beings Liz Powell 2024.05.30 46:50 46:50
2024.05.30
Happy Hour: Mudita for a Difficult Person Liz Powell 2024.05.29 42:42 42:42
2024.05.29
Happy Hour: Mudita for a Stranger Liz Powell 2024.05.28 49:03 49:03
2024.05.28
Happy Hour: Mudita for a Friend or Family Member Liz Powell 2024.05.23 47:43 47:43
2024.05.23
Happy Hour: Practicing Appreciative Joy Liz Powell 2024.05.22 48:50 48:50
2024.05.22
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