AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Title	Speaker	Date	Length	Length/ Date
Preparing for Death	Gil Fronsdal	2017.11.27	43:13	43:13 2017.11.27
Gratitude is Free	Gil Fronsdal	2017.11.26	34:15	34:15 2017.11.26
Dharmette: Freedom in Restraint Details	Gil Fronsdal	2017.11.22	12:54	12:54 2017.11.22
Practice Note: Stillpoint	Gil Fronsdal	2017.11.22	03:31	03:31 2017.11.22
Setting up for Meditation	Gil Fronsdal	2017.11.20	38:50	38:50 2017.11.20
Factor of Awakening: Tranquility View Retreat	Gil Fronsdal	2017.11.16	50:25	50:25 2017.11.16
Guided Instructions: Mindfulness and Thinking View Retreat	Gil Fronsdal	2017.11.16	49:59	49:59 2017.11.16
Factors of Awakening: Mindfulness and Investigation View Retreat	Gil Fronsdal	2017.11.13	53:50	53:50 2017.11.13
Guided Instruction: Breathing View Retreat	Gil Fronsdal	2017.11.13	1:08:44	1:08:44 2017.11.13
How Do We Change Through Buddhist Practice Details	Gil Fronsdal	2017.11.12	40:13	40:13 2017.11.12
Guided Instruction: Mindfulness of Thinking View Retreat	Gil Fronsdal	2017.11.07	1:01:24	1:01:24 2017.11.07
Wisdom: Benefiting Self and benefiting Others View Retreat	Gil Fronsdal	2017.11.06	50:14	50:14 2017.11.06
Befriending Fear Details	Gil Fronsdal	2017.11.05	41:41	41:41 2017.11.05
Cultivating and Letting Go	Gil Fronsdal	2017.11.04	43:31	43:31 2017.11.04
Practice Note	Gil Fronsdal	2017.11.01	04:16	04:16 2017.11.01
Dharmette	Gil Fronsdal	2017.11.01	11:54	11:54 2017.11.01
Appreciating Mindfulness of Breathing	Gil Fronsdal	2017.10.30	45:56	45:56 2017.10.30
Sixteen Steps of Breathing Meditation	Gil Fronsdal	2017.10.29	46:20	46:20 2017.10.29
Senjo And Overcoming Separation	Gil Fronsdal	2017.10.23	41:04	41:04 2017.10.23
2-week Retreat: Anapanasati (Gil Fronsdal, assisted by Ines Freedman) Details Series View Retreat	Gil Fronsdal, Ines Freedman	2017.10.15	19:22:08	19:22:08 2017.10.15
Generosity	Gil Fronsdal	2017.10.15	48:12	48:12 2017.10.15
Buddhist Environmental Chaplaincy Daylong Intro (with Kirsten Rudestam) Details	Gil Fronsdal	2017.10.14	1:16:38	1:16:38 2017.10.14
Environmental Buddhist Chaplaincy Daylong Details Series View Retreat	Gil Fronsdal, Carla Brennan	2017.10.14	4:58:58	4:58:58 2017.10.14
Introduction to Mindfulness Meditation Series	Gil Fronsdal	2017.10.11	6:09:31	6:09:31 2017.10.11
Dharmette	Gil Fronsdal	2017.10.11	10:42	10:42 2017.10.11

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Gil Fronsdal