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Practice Note: Quiet mind

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Practice Note: Thinking	Gil Fronsdal	2018.09.05	04:52	04:52 2018.09.05	Download
Practice Note: Connecting to the Present Moment Details	Gil Fronsdal	2018.10.03	03:00	03:00 2018.10.03	Download
Dharmette: Calmness (1 of 5) Non-distraction	Gil Fronsdal	2021.12.06	12:18	12:18 2021.12.06	Download Watch VideoWatch Video
Practice Note: When You Stop Spinning Your Marbles Details	Gil Fronsdal	2017.05.24	06:51	06:51 2017.05.24	Download
Dharmette: A Still Quiet Place Within Details	Gil Fronsdal	2011.12.07	11:11	11:11 2011.12.07	Download
Practice Note: What Arises out of Stillness? Details	Gil Fronsdal	2010.06.09	05:29	05:29 2010.06.09	Download
Dharmette: Not Always So	Gil Fronsdal	2018.09.05	10:28	10:28 2018.09.05	Download
Practice Note	Gil Fronsdal	2017.11.01	04:16	04:16 2017.11.01	Download
Practice Note: Marbles in a Bowl Details	Gil Fronsdal	2012.09.12	03:29	03:29 2012.09.12	Download
Dharmette: Clear Recognition Details	Gil Fronsdal	2017.06.14	12:29	12:29 2017.06.14	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Q&A and Self Directed Practice View Retreat	Alexis Santos	2015.11.30	14:00	14:00 2015.11.30	Download
Receptive Awareness: Working with Thoughts	Andrea Fella	2016.09.29	59:44	59:44 2016.09.29	Download
Aware While Thinking	Andrea Fella	2021.08.15	45:36	45:36 2021.08.15	Download Watch VideoWatch Video
Mindfulness of mental activity	Diana Clark	2021.02.22	30:05	30:05 2021.02.22	Download Watch VideoWatch Video
Practice Notes: Swerving	Diana Clark	2024.09.25	03:26	03:26 2024.09.25	Download
Practice Note: Where attention goes, energy flows.	Judy Cannon	2019.09.18	03:44	03:44 2019.09.18	Download
Practice Note: Open Awareness	Maria Straatmann	2018.04.18	04:01	04:01 2018.04.18	Download
Practice Note: Habits	Robert Cusick	2017.04.26	00:58	00:58 2017.04.26	Download
Broadening Mindfulness (2 of 3)	Shaila Catherine	2006.07.27	40:16	40:16 2006.07.27	Download
Awareness	Ying Chen, 陈颖	2019.06.29	07:10	07:10 2019.06.29	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Instructions: Samadhi and Mindfulness of thinking View Retreat	Gil Fronsdal	2017.01.24	39:09	39:09 2017.01.24	Download
Guided Meditation on Thinking View Retreat	Gil Fronsdal	2015.11.20	35:16	35:16 2015.11.20	Download
Guided Instruction on Thinking and Concentration View Retreat	Gil Fronsdal	2019.10.24	54:16	54:16 2019.10.24	Download
Guided Meditation: Mindfulness of Emotions View Retreat	Gil Fronsdal	2018.03.22	48:05	48:05 2018.03.22	Download
Experienced Practioners' Instruction 4 View Retreat	Gil Fronsdal	2016.03.10	18:59	18:59 2016.03.10	Download
Mindfulness of Thinking Instructions View Retreat	Gil Fronsdal	2016.02.27	44:45	44:45 2016.02.27	Download
Instructions in Walking Meditation View Retreat	Gil Fronsdal	2019.10.21	14:57	14:57 2019.10.21	Download
Tuesday Sit with instructions and announcements View Retreat	Gil Fronsdal	2021.11.02	58:51	58:51 2021.11.02	Download
Morning Instructions	Gil Fronsdal	2017.05.01	55:17	55:17 2017.05.01	Download
Seven Factors of Awakening - Guided Meditation - (Part 3) Details	Gil Fronsdal	2006.06.09	10:09	10:09 2006.06.09	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Instructions: No Distractions in Mindfulness View Retreat	Andrea Fella	2013.03.20	09:33	09:33 2013.03.20	Download
Reflections on Instructions and Walking Instruction View Retreat	Andrea Fella	2015.12.07	26:05	26:05 2015.12.07	Download
Meditation Instruction - Thinking View Retreat	Brian Lesage	2016.01.28	15:11	15:11 2016.01.28	Download
Guided Meditation: Navigating Thinking View Retreat	Brian Lesage	2019.11.06	44:51	44:51 2019.11.06	Download
A day of rest dharmette and walking instructions View Retreat	bruni dávila	2024.02.03	27:30	27:30 2024.02.03	Download
Sunday Guided Sit View Retreat	Ines Freedman	2024.09.01	41:53	41:53 2024.09.01	Download
Instruction: Review of full instruction View Retreat	John Travis	2017.08.25	53:29	53:29 2017.08.25	Download
Guided Meditation: Aperture, Vividness, Stability, Effort Details	Matthew Brensilver	2024.04.10	29:56	29:56 2024.04.10	Download Watch VideoWatch Video
Guided Meditation - Landing in the Breath View Retreat	Matthew Brensilver	2024.01.22	55:31	55:31 2024.01.22	Download
Instructions: Working with Thoughts View Retreat	Pamela Weiss	2016.08.13	54:18	54:18 2016.08.13	Download