Related Talks
Meeting Challenge
By: Andrea Fella
An exploration of how the first two right efforts (avoiding and abandoning unwholesome states) supports us in meeting difficulty, both tragedy in the world, and internally in our minds. Part of a series on the Four Noble Truths and the Eightfold Path
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Eightfold Path: Right Effort | Andrea Fella | 2010.04.01 | 59:06 | 59:06 2010.04.01 |
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| Understanding and Abandoning | Andrea Fella | 2015.11.30 | 1:01:24 | 1:01:24 2015.11.30 |
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| Why Practice? | Andrea Fella | 2016.04.04 | 43:13 | 43:13 2016.04.04 |
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| Hindrances: Ill Will | Andrea Fella | 2010.08.12 | 55:30 | 55:30 2010.08.12 |
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| Letting Go of Reactive Emotions | Andrea Fella | 2015.04.09 | 51:44 | 51:44 2015.04.09 |
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| Intention of Non Ill-Will | Andrea Fella | 2019.01.22 | 57:28 | 57:28 2019.01.22 |
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| Wise Mindfulness | Andrea Fella | 2013.12.12 | 53:56 | 53:56 2013.12.12 |
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| Simile of the Cloth | Andrea Fella | 2017.06.22 | 56:45 | 56:45 2017.06.22 |
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| Greed and Aversion | Andrea Fella | 2014.05.13 | 52:20 | 52:20 2014.05.13 |
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| Patience | Andrea Fella | 2008.09.18 | 58:35 | 58:35 2008.09.18 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Knowing Shortcomings | Gil Fronsdal | 2014.04.06 | 43:37 | 43:37 2014.04.06 |
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| Obstacles to Practice | Gil Fronsdal | 2017.05.29 | 45:22 | 45:22 2017.05.29 |
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| Mindfulness of Mind | Heather Martin | 2012.10.18 | 47:45 | 47:45 2012.10.18 |
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| Abandoning Unskillful States | Ines Freedman | 2016.02.24 | 39:25 | 39:25 2016.02.24 |
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| Wholeness | Kim Allen | 2015.05.19 | 40:08 | 40:08 2015.05.19 |
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| Dharmette: Own dharma teacher | Liz Powell | 2019.04.06 | 15:11 | 15:11 2019.04.06 |
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| Kind Attention Is Wise Attention | Robert Cusick | 2017.07.24 | 44:43 | 44:43 2017.07.24 |
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| Just Relax | Robert Cusick | 2015.01.26 | 43:00 | 43:00 2015.01.26 |
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| Two Ways of Thinking | Shelley Gault | 2024.01.23 | 38:57 | 38:57 2024.01.23 |
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| Understanding the Defilements | Steve Armstrong | 2007.11.27 | 1:04:11 | 1:04:11 2007.11.27 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Receptive Awareness Instructions | Andrea Fella | 2017.06.10 | 46:21 | 46:21 2017.06.10 |
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| Morning Instructions Day 5 Continued: Attention | Andrea Fella | 2014.04.10 | 08:50 | 08:50 2014.04.10 |
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| Morning Instructions: What is the Nature of...? | Andrea Fella | 2017.03.22 | 19:38 | 19:38 2017.03.22 |
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| Instructions: No Distractions in Mindfulness | Andrea Fella | 2013.03.20 | 09:33 | 09:33 2013.03.20 |
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| Guided Reflection on Struggle | Andrea Fella | 2011.08.24 | 18:40 | 18:40 2011.08.24 |
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| Guided Instruction: This Has Come To Be | Andrea Fella | 2019.12.14 | 13:29 | 13:29 2019.12.14 |
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| Eating Instructions | Andrea Fella | 2013.08.01 | 10:18 | 10:18 2013.08.01 |
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| Guided Instruction: "We can be mindful of anything | Andrea Fella | 2015.12.11 | 31:49 | 31:49 2015.12.11 |
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| Morning Instructions: Different Kinds of Object | Andrea Fella | 2017.03.19 | 23:14 | 23:14 2017.03.19 |
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| Morning Reflections: Further Thoughts on Different Relationships to Instructions | Andrea Fella | 2017.05.06 | 07:44 | 07:44 2017.05.06 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation & The Four Feeding Truths | Ajaan Thanissaro | 2014.04.21 | 1:27:18 | 1:27:18 2014.04.21 |
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| Morning Instructions - Awareness and Wisdom | Alexis Santos | 2016.01.16 | 50:46 | 50:46 2016.01.16 |
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| Seven Factors of Awakening - Guided Meditation - (Part 3) | Gil Fronsdal | 2006.06.09 | 10:09 | 10:09 2006.06.09 |
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| Instructions: Mindfulness of Emotions | Gil Fronsdal | 2018.05.16 | 51:24 | 51:24 2018.05.16 |
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| Instructions: Mindfulness of Body | Ines Freedman | 2018.05.15 | 35:15 | 35:15 2018.05.15 |
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| Preventing and Abandoning Unwholesome states, with Guided Meditation | Marjolein Janssen | 2022.01.08 | 49:56 | 49:56 2022.01.08 |
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| Morning Instructions - Awareness and Objects | Matthew Brensilver | 2016.01.17 | 46:23 | 46:23 2016.01.17 |
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| Guided Meditation Instructions | Max Erdstein | 2017.11.18 | 38:20 | 38:20 2017.11.18 |
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| Instructions Continued and Morning Questions | Pamela Weiss | 2013.08.03 | 12:11 | 12:11 2013.08.03 |
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| The Five Hindrances and Guided Meditation | Tanya Wiser | 2017.07.04 | 1:27:47 | 1:27:47 2017.07.04 |