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Title Speaker Date Length Length/
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Q&A with Gil Gil Fronsdal 2024.02.23 1:11:42 1:11:42
2024.02.23
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The Five Hindrances: Introduction; Desire (4 of 6) Gil Fronsdal 2008.10.10 16:22 16:22
2008.10.10
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Concluding Talk and Q & A Gil Fronsdal 2016.06.11 40:44 40:44
2016.06.11
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Tips for Seshin Gil Fronsdal 1988.03.25 1:07:20 1:07:20
1988.03.25
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Being Open vs. Being Closed Gil Fronsdal 2024.04.24 13:22 13:22
2024.04.24
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Importance of Relaxation Gil Fronsdal 2015.08.09 20:12 20:12
2015.08.09
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Final Dharmette and IRC Appreciation Gil Fronsdal 2019.03.16 43:49 43:49
2019.03.16
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Q&A Gil Fronsdal 1999.11.14 42:34 42:34
1999.11.14
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Panel of One to Two Month Retreat Experience Gil Fronsdal 2014.04.02 16:42 16:42
2014.04.02
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Understanding Seeing Transformation Gil Fronsdal 2009.07.19 39:44 39:44
2009.07.19
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Title Speaker Date Length Length/
Date
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Thirteen ways of looking at Dhamma practice Anushka Fernandopulle 2018.12.16 39:32 39:32
2018.12.16
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Right Effort Art Jolly 2007.03.15 57:04 57:04
2007.03.15
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Senior Sangha Meeting for February 2022 David Cohn, Robert Cusick 2022.02.17 1:22:01 1:22:01
2022.02.17
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Bringing Ease to Practice Kate Munding 2008.09.25 45:21 45:21
2008.09.25
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Mindfulness, Improv, and Liberation Nikki Mirghafori 2015.06.27 49:42 49:42
2015.06.27
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Happy Hour: Putting It Down Gently Nikki Mirghafori 2024.08.26 48:24 48:24
2024.08.26
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Reflections and Questions About Your Practice Oren Jay Sofer 2017.01.23 43:51 43:51
2017.01.23
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Zen Experience Peter Overton 2003.07.28 47:06 47:06
2003.07.28
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Benefits of Practice Richard Shankman 2007.05.14 43:17 43:17
2007.05.14
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Taking In The Good 1 of 4 Rick Hanson 2010.08.07 1:10:22 1:10:22
2010.08.07
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Title Speaker Date Length Length/
Date
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Seven Factors of Awakening - Guided Meditation - (Part 6) Gil Fronsdal 2006.06.09 1:16:32 1:16:32
2006.06.09
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Meditation Instructions Gil Fronsdal 2019.06.24 39:52 39:52
2019.06.24
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Guided Meditation on 7 Factors of Awakening Gil Fronsdal 2019.02.02 15:51 15:51
2019.02.02
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Guided Instruction: "Unmoving Mind" Gil Fronsdal 2015.12.12 27:32 27:32
2015.12.12
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Guided Mindfulness Meditation Gil Fronsdal 2013.04.08 42:59 42:59
2013.04.08
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Posture Instruction Gil Fronsdal 2019.12.09 33:34 33:34
2019.12.09
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Guided Meditation: Wholeheartnesss Gil Fronsdal 2024.02.29 30:07 30:07
2024.02.29
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Walking Meditation Instructions Gil Fronsdal 2019.03.11 15:17 15:17
2019.03.11
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Seven Factors of Awakening - Guided Meditation - (Part 5) Gil Fronsdal 2006.06.09 42:51 42:51
2006.06.09
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Instruction: Guided Meditation Gil Fronsdal 2015.02.18 30:06 30:06
2015.02.18
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Title Speaker Date Length Length/
Date
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Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) Bob Stahl 2017.11.30 57:28 57:28
2017.11.30
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Senior Sangha January (guided David, guest Talk Maria Straatmann) <multiple> 2021.01.21 1:24:41 1:24:41
2021.01.21
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Instructions for Entering First Jhana Leigh Brasington 2017.01.23 38:59 38:59
2017.01.23
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Sunday Morning Guided Meditation Mary Grace Orr 2020.12.20 58:13 58:13
2020.12.20
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Morning Instructions - Awareness and Objects Matthew Brensilver 2016.01.17 46:23 46:23
2016.01.17
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Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided Matthew Brensilver 2024.10.27 57:11 57:11
2024.10.27
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Guided instructions Mel Weitsman 2014.05.06 07:31 07:31
2014.05.06
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Guided Meditation on silence Nikki Mirghafori 2015.11.21 48:55 48:55
2015.11.21
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The Five Hindrances and Guided Meditation Tanya Wiser 2017.07.04 1:27:47 1:27:47
2017.07.04
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Mindfulness of the Breath and Guided Meditation Venerable Pannavati 2012.10.22 1:25:06 1:25:06
2012.10.22
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