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Happy Hour: Non-Harming as the Basis for Metta

Title Speaker Date Length Length/
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Happy Hour: Loving Kindness Increases Feelings of Social Connectedness Nikki Mirghafori 2021.09.13 52:04 52:04
2021.09.13
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Happy Hour: Metta as Generosity Nikki Mirghafori 2020.07.22 54:41 54:41
2020.07.22
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Happy Hour: Metta for Self and Someone You Are Having Difficulty With Nikki Mirghafori 2017.11.29 54:03 54:03
2017.11.29
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Happy Hour: Metta and Friendship Nikki Mirghafori 2019.06.12 59:21 59:21
2019.06.12
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Happy Hour: Goodwill for "Challenging People" Through Seeing Our Shared Vulnerability Nikki Mirghafori 2021.01.22 54:55 54:55
2021.01.22
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Happy Hour: Social Inter-Connectedness and Metta Nikki Mirghafori 2020.11.13 57:20 57:20
2020.11.13
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Happy Hour: The Joy of Metta Nikki Mirghafori 2021.08.04 50:51 50:51
2021.08.04
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Happy Hour: Non-Doing Metta, Simple Kind Awareness Nikki Mirghafori 2021.08.25 50:47 50:47
2021.08.25
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Happy Hour: Happy for Another's Happiness Nikki Mirghafori 2021.02.19 25:44 25:44
2021.02.19
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Happy Hour: Metta and Wise Intention Nikki Mirghafori 2020.08.14 53:45 53:45
2020.08.14
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Title Speaker Date Length Length/
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Happy Hour: The Potential of Metta, part 3 (relating to relationships) Dawn Neal 2022.02.09 49:37 49:37
2022.02.09
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Lovingkindness for all (week 4) Dawn Neal 2015.06.24 1:25:17 1:25:17
2015.06.24
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Happy Hour: Non-harming Diana Clark 2020.08.11 45:53 45:53
2020.08.11
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Happy Hour: Happily without Hostility Diana Clark 2020.07.23 42:30 42:30
2020.07.23
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Happy Hour: Metta for Someone Close Liz Powell 2024.01.16 55:21 55:21
2024.01.16
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Happy Hour: An Attitude of Good Will Liz Powell 2025.01.09 36:42 36:42
2025.01.09
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Happy Hour: Planting Seeds of Loving Kindness Marjolein Janssen 2021.12.28 54:40 54:40
2021.12.28
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Happy Hour - All Beings Within Each of Us Shelley Gault 2024.07.09 46:10 46:10
2024.07.09
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Happy Hour: Finding All Beings Within Shelley Gault 2021.12.15 46:10 46:10
2021.12.15
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Happy Hour: Offering Safety Tanya Wiser 2018.09.05 1:00:28 1:00:28
2018.09.05
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Title Speaker Date Length Length/
Date
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Guided Metta Meditation: Difficult Person Andrea Fella 2020.02.25 42:40 42:40
2020.02.25
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Brahma-Vihara Series: Metta - Guided Meditation Anushka Fernandopulle 2010.01.07 27:06 27:06
2010.01.07
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Guided Meditation: Kind Awareness Dawn Neal 2023.12.19 30:26 30:26
2023.12.19
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Guided Meditation: Metta and Dedication of the Practice Dawn Neal 2024.10.19 09:28 09:28
2024.10.19
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Happy Hour: Guided Metta and Knowing What to Do Diana Clark 2017.09.20 1:03:12 1:03:12
2017.09.20
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Happy Hour: Guided Loving Kindness for Body Parts Diana Clark 2017.07.12 48:23 48:23
2017.07.12
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Morning Instructions: radiating metta Donald Rothberg 2018.04.11 49:48 49:48
2018.04.11
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Guided Metta Body Scan Meditation and Talk on Cultivation of Metta John Martin 2020.06.18 1:03:29 1:03:29
2020.06.18
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Guided Meditation: Metta Kim Allen 2024.10.12 20:45 20:45
2024.10.12
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Guided Metta Meditation Shaila Catherine 2004.11.23 34:06 34:06
2004.11.23
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