Related Talks
Pāramīs (5 of 10) Effort
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Effort Factor of Awakening | Gil Fronsdal | 2021.03.03 | 45:14 | 45:14 2021.03.03 |
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| Perfection of Effort | Gil Fronsdal | 2011.01.09 | 39:18 | 39:18 2011.01.09 |
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| Paramis: Effort | Gil Fronsdal | 2005.02.07 | 42:08 | 42:08 2005.02.07 |
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| Viriya (2 of 5) Right Endeavor | Gil Fronsdal | 2020.03.24 | 13:29 | 13:29 2020.03.24 |
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| Energy Factor of Awakening | Gil Fronsdal | 2014.06.02 | 57:02 | 57:02 2014.06.02 |
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| Dharmette | Gil Fronsdal | 2016.05.04 | 11:55 | 11:55 2016.05.04 |
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| Dharmette: Sincerity | Gil Fronsdal | 2015.11.11 | 12:37 | 12:37 2015.11.11 |
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| Maintaining Skillful States | Gil Fronsdal | 2016.02.27 | 46:02 | 46:02 2016.02.27 |
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| Eightfold Path: Right Effort (3 of 3) | Gil Fronsdal | 2020.11.18 | 14:08 | 14:08 2020.11.18 |
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| Retreat Closing talk and Q&A | Gil Fronsdal | 2018.12.15 | 27:27 | 27:27 2018.12.15 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Paramis: Energy (6 of 10) | Andrea Fella | 2009.07.16 | 58:50 | 58:50 2009.07.16 |
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| Efforting | Diana Clark | 2021.09.13 | 29:09 | 29:09 2021.09.13 |
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| The Parami of Energy | Diana Clark | 2021.07.12 | 31:17 | 31:17 2021.07.12 |
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| Effort | Donald Rothberg | 2003.04.18 | 1:01:05 | 1:01:05 2003.04.18 |
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| Effort | Jim Bronson | 2005.09.15 | 59:33 | 59:33 2005.09.15 |
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| Wise Effort (Part 1 of 3) | Introduction | Marjolein Janssen | 2024.03.19 | 23:08 | 23:08 2024.03.19 |
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| Dharmette: Effort & Effortlessness | Matthew Brensilver | 2023.12.12 | 15:21 | 15:21 2023.12.12 |
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| Energy | Matthew Brensilver | 2016.04.06 | 40:03 | 40:03 2016.04.06 |
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| Effort and Diligence | Shaila Catherine | 2002.12.26 | 39:24 | 39:24 2002.12.26 |
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| Effort and Non-Effort | Shaila Catherine | 2007.09.20 | 39:01 | 39:01 2007.09.20 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Seven Factors of Awakening - Guided Meditation - (Part 4) | Gil Fronsdal | 2006.06.09 | 47:39 | 47:39 2006.06.09 |
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| Guided Meditation: Mindfulness of Body | Gil Fronsdal | 2014.11.18 | 49:51 | 49:51 2014.11.18 |
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| Instructions: Mindfulness of Emotions | Gil Fronsdal | 2018.05.16 | 51:24 | 51:24 2018.05.16 |
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| Guided Instruction: "Unmoving Mind" | Gil Fronsdal | 2015.12.12 | 27:32 | 27:32 2015.12.12 |
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| Guided Meditation: Balanced Effort | Gil Fronsdal | 2024.02.28 | 30:46 | 30:46 2024.02.28 |
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| Guided Meditation: Peace | Gil Fronsdal | 2024.10.29 | 29:50 | 29:50 2024.10.29 |
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| Introduction to IMC's Meditation Instruction | Gil Fronsdal | 2021.10.10 | 26:20 | 26:20 2021.10.10 |
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| Recognize, Feel, Relax: Instructions for Meditation | Gil Fronsdal | 2014.02.24 | 41:44 | 41:44 2014.02.24 |
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| Guided Meditation: Letting Go and Keeping | Gil Fronsdal | 2023.10.10 | 30:19 | 30:19 2023.10.10 |
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| Guided Meditation: Ethics Bathing | Gil Fronsdal | 2024.08.12 | 31:00 | 31:00 2024.08.12 |
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| Guided Meditation: Not Personal | Gil Fronsdal | 2023.10.06 | 30:24 | 30:24 2023.10.06 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Parami - Embodying Truth | Ajahn Sucitto | 2018.06.29 | 43:19 | 43:19 2018.06.29 |
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| Guided Meditation | Gloria Taraniya Ambrosia | 2002.07.14 | 06:00 | 06:00 2002.07.14 |
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| Instructions: Mindfulness of Body | Ines Freedman | 2018.05.15 | 35:15 | 35:15 2018.05.15 |
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| Preventing and Abandoning Unwholesome states, with Guided Meditation | Marjolein Janssen | 2022.01.08 | 49:56 | 49:56 2022.01.08 |
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| Guided Meditation: Attention, Effort, Choice and Selfing | Matthew Brensilver | 2024.04.17 | 30:46 | 30:46 2024.04.17 |
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| Guided Meditation: Effort as Not-Self | Matthew Brensilver | 2024.09.12 | 28:15 | 28:15 2024.09.12 |
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| Guided Instructions: Zazen Instructions | Mel Weitsman | 2017.11.15 | 42:12 | 42:12 2017.11.15 |
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| Guided Meditation on silence | Nikki Mirghafori | 2015.11.21 | 48:55 | 48:55 2015.11.21 |
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| Guided Meditation on Anapananasati - Day 6 | Richard Shankman | 2013.10.25 | 11:40 | 11:40 2013.10.25 |
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| Mindfulness of the Breath and Guided Meditation | Venerable Pannavati | 2012.10.22 | 1:25:06 | 1:25:06 2012.10.22 |