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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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August 29, 7:30 a.m.: Mindfulness of Breathing (6 of 7) Letting Go

Retreat: 4-Day Online Insight Retreat with Gil Fronsdal and assisting teachers.

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Mindfulness of Breathing (6 of 7) Letting Go	Gil Fronsdal	2020.08.29	13:24	13:24 2020.08.29
Mindful Letting Go (1 of 5) Learning Go and Letting Be	Gil Fronsdal	2020.09.21	14:28	14:28 2020.09.21
Dharmette: Intro to Mindfulness Pt 2 (16) The Calm of Non-Clinging	Gil Fronsdal	2024.03.25	11:14	11:14 2024.03.25
Practice Note: Let Go Into Something	Gil Fronsdal	2016.09.07	03:44	03:44 2016.09.07
Mindfulness of Breathing (37) Skilled in Tension to be Free of Tension View Retreat	Gil Fronsdal	2021.02.20	13:28	13:28 2021.02.20
Dharmette: Intro to Mindfulness Pt 2 (20) Thinking from Non-Clinging	Gil Fronsdal	2024.03.29	13:22	13:22 2024.03.29
Practice Note	Gil Fronsdal	2013.12.18	04:34	04:34 2013.12.18
Dharmette: A Boulder in the Middle of the River Details	Gil Fronsdal	2017.05.31	09:23	09:23 2017.05.31
Dharmette: Emotions (5 of 5) Release is Peace	Gil Fronsdal	2021.10.29	10:21	10:21 2021.10.29
Dharmette: Don't Make it Worse (3 of 5) Rest	Gil Fronsdal	2024.09.04	13:46	13:46 2024.09.04

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Delight in Abandoning the Unwholesome	Ari Crellin-Quick	2024.04.24	44:12	44:12 2024.04.24
Allowing	Diana Clark	2021.08.02	29:15	29:15 2021.08.02
Letting Go	Diana Clark	2021.04.12	29:18	29:18 2021.04.12
Developing Stability View Retreat	Ines Freedman	2021.07.10	36:26	36:26 2021.07.10
Liberative Dependent Arising: Passaddhi (Tranquility) View Retreat	Ines Freedman	2021.05.21	35:29	35:29 2021.05.21
Practice Note: Being with Change Details	Liz Powell	2018.05.02	06:06	06:06 2018.05.02
Dharmette: Freedom of Release	Maria Straatmann	2024.08.21	14:27	14:27 2024.08.21
Practice Notes: Everything Not You	Maria Straatmann	2023.11.29	06:27	06:27 2023.11.29
Relax Release Rest	Richard Sievers	2013.06.26	10:58	10:58 2013.06.26
Nature as Teacher: Space Element	Susie Harrington	2021.09.17	12:37	12:37 2021.09.17

Title	Speaker	Date	Length	Length/ Date	Actions
Experienced Practioners' Instruction 4 View Retreat	Gil Fronsdal	2016.03.10	18:59	18:59 2016.03.10
Anapanasati: Guided Meditation (7 of 8)	Gil Fronsdal	2008.01.25	39:25	39:25 2008.01.25
Guided Meditation: Change	Gil Fronsdal	2021.10.01	29:59	29:59 2021.10.01
Guided Meditaiton: Meditaiton as Sensitivity to Clinging	Gil Fronsdal	2023.12.07	31:01	31:01 2023.12.07
Guided Meditation: Riding the Present	Gil Fronsdal	2024.07.30	32:38	32:38 2024.07.30
Guided Meditation: Safeguarding the Good	Gil Fronsdal	2023.10.03	29:59	29:59 2023.10.03
Guided Meditation: What is Happening and our Relationship to It	Gil Fronsdal	2020.07.30	29:41	29:41 2020.07.30
Guided Meditation: Letting Go Into Your Positive Qualities	Gil Fronsdal	2020.08.05	30:54	30:54 2020.08.05
Instruction: Stillness and Emotions View Retreat	Gil Fronsdal	2017.08.24	40:42	40:42 2017.08.24
Wednesday Morning Instruction: Feel Everything in the Body View Retreat	Gil Fronsdal	2021.05.19	49:03	49:03 2021.05.19

Title	Speaker	Date	Length	Length/ Date	Actions
Instruction: Overview of Instruction View Retreat	Bob Stahl	2016.11.19	45:25	45:25 2016.11.19
Guided Meditation	Gloria Taraniya Ambrosia	2002.07.14	06:00	06:00 2002.07.14
Guided Meditation	Gloria Taraniya Ambrosia	2002.07.25	05:18	05:18 2002.07.25
Guided Meditation: Openness and Interest	Ines Freedman	2024.11.06	29:40	29:40 2024.11.06
Guided Meditation: Unhooking	Kim Allen	2024.10.04	30:22	30:22 2024.10.04
Saturday Sit with instructions View Retreat	Mary Grace Orr	2021.12.18	42:55	42:55 2021.12.18
Guided Meditation: Letting the Moment Soften You	Matthew Brensilver	2023.12.13	30:21	30:21 2023.12.13
Guided Meditation: Relaxing and Falling Awake	Matthew Brensilver	2024.06.26	29:49	29:49 2024.06.26
Guided Meditation: Being the Breath	Max Erdstein	2019.11.02	24:43	24:43 2019.11.02
Guided Meditation on Anapananasati - Day 6 View Retreat	Richard Shankman	2013.10.25	11:40	11:40 2013.10.25