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Happy Hour: Equanimity of Embodied Spacious Awareness

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Happy Hour: Pre-Election Equanimity Practice Nikki Mirghafori 2020.11.02 52:40 52:40
2020.11.02
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Happy Hour: Equanimity as a Bird's Eye View Nikki Mirghafori 2021.01.04 56:14 56:14
2021.01.04
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Happy Hour: Practicing Equanimity in Challenging Times Nikki Mirghafori 2020.04.08 54:27 54:27
2020.04.08
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Happy Hour: Metta for Collaborators Nikki Mirghafori 2021.10.27 52:55 52:55
2021.10.27
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Happy Hour: Embodied Receptive Metta Nikki Mirghafori 2020.09.07 53:25 53:25
2020.09.07
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Happy Hour: Love and Emptiness Nikki Mirghafori 2019.10.09 1:00:24 1:00:24
2019.10.09
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Happy Hour: Tuning into the Frequency of Contentment Nikki Mirghafori 2025.02.17 46:38 46:38
2025.02.17
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Happy Hour: This World of Dew, Is A World of Dew, And Yet, And Yet... (Haiku by Kobayashi Issa) Nikki Mirghafori 2023.10.23 44:31 44:31
2023.10.23
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Happy Hour: Equanimity as Friendliness with What Is Nikki Mirghafori 2018.06.13 1:01:27 1:01:27
2018.06.13
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Happy Hour: Metta as Mother Earth Nikki Mirghafori 2020.06.25 53:18 53:18
2020.06.25
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Title Speaker Date Length Length/
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Senior Sangha August 2024: Resting in Being David Cohn 2024.08.15 1:06:38 1:06:38
2024.08.15
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Senior Sangha Dec 2023: The Inner Refuge David Cohn 2023.12.21 1:27:24 1:27:24
2023.12.21
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Happy Hour: Equanimity Diana Clark 2020.11.03 48:10 48:10
2020.11.03
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Happy Hour: "Okay" Diana Clark 2021.12.16 46:20 46:20
2021.12.16
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Happy Hour: The Middle Way Hilary Borison 2025.03.12 57:15 57:15
2025.03.12
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Happy Hour: Steadiness Liz Powell 2025.03.11 42:42 42:42
2025.03.11
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Happy Hour: Appreciation for Strength Liz Powell 2024.02.08 48:23 48:23
2024.02.08
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Guded Meditation (Day 2): Breath Matthew Brensilver 2016.04.05 50:45 50:45
2016.04.05
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Happy Hour: Loving-kindness for the Body Shelley Gault 2021.03.15 44:52 44:52
2021.03.15
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Breath Focus Pt. 2 Shinzen Young 2014.02.15 43:08 43:08
2014.02.15
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Title Speaker Date Length Length/
Date
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Guided Instructions on Mindfulness of Emotions Nikki Mirghafori 2019.10.23 46:12 46:12
2019.10.23
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Guided Meditation on Open Mindfulness Nikki Mirghafori 2019.10.25 50:48 50:48
2019.10.25
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Coming home to the body introduction, guided meditation, walking meditation instructions Nikki Mirghafori 2023.11.04 48:21 48:21
2023.11.04
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Guided Meditation: The 2nd Reflection; Dharmette: I Am of the Nature to Sicken Nikki Mirghafori 2020.08.18 46:30 46:30
2020.08.18
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Opening and Guided Meditation Nikki Mirghafori 2024.01.27 39:55 39:55
2024.01.27
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Guided Meditation: Receiving this Moment's Gifts Nikki Mirghafori 2021.10.04 31:02 31:02
2021.10.04
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Guided Meditation: Relax and Receive Nikki Mirghafori 2021.07.14 32:33 32:33
2021.07.14
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Guided Meditation: Settling In WithTrust Nikki Mirghafori 2021.01.31 35:46 35:46
2021.01.31
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Guided Meditation: Feeling Tone (Vedana) Arising & Progression Nikki Mirghafori 2020.10.08 31:20 31:20
2020.10.08
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Monday Guided Meditation: Embodiment with Caring Stability Nikki Mirghafori 2021.11.01 1:03:37 1:03:37
2021.11.01
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Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity Nikki Mirghafori 2024.08.15 47:42 47:42
2024.08.15
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Title Speaker Date Length Length/
Date
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Guided Meditation Ajahn Sucitto 2018.06.28 29:43 29:43
2018.06.28
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Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert) <multiple> 2021.02.18 1:30:02 1:30:02
2021.02.18
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Senior Sangha Feb 2024 Guided Meditation: Calm, Clarity and Stability; The Qualities of Awareness David Cohn 2024.02.15 35:50 35:50
2024.02.15
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Guided Meditation: Undistracted Diana Clark 2025.03.05 30:22 30:22
2025.03.05
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Guided Meditation: Strong Back, Soft Front Frank Ostaseski 2013.05.05 28:46 28:46
2013.05.05
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Monday Morning Instructions Ines Freedman 2021.05.24 18:23 18:23
2021.05.24
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Saturday Morning Instructions - Offering guidance on the first three foundations of mindfulness JD Doyle 2020.12.19 1:03:20 1:03:20
2020.12.19
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Guided Meditation: Softening to the Ungovernability of Experience Matthew Brensilver 2021.08.11 30:57 30:57
2021.08.11
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Guided Meditation: Not updating your autobiography Matthew Brensilver 2023.12.11 29:36 29:36
2023.12.11
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Welcome and Guided Meditation - Arriving and Grounded in the Body Ying Chen, 陈颖 2024.11.30 51:02 51:02
2024.11.30
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