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Monday Morning instructions

Retreat: Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020

Matthew Brensilver

By: Matthew Brensilver

Title	Speaker	Date	Length	Length/ Date	Actions
Practice Note: Vision	Matthew Brensilver	2015.12.09	03:43	03:43 2015.12.09
Walking Meditation	Matthew Brensilver	2013.11.27	05:38	05:38 2013.11.27
Guded Meditation (Day 2): Breath View Retreat	Matthew Brensilver	2016.04.05	50:45	50:45 2016.04.05
What would it be like without narrative?	Matthew Brensilver	2015.03.25	05:03	05:03 2015.03.25
Practice Note: Note your life away	Matthew Brensilver	2019.03.20	03:52	03:52 2019.03.20

Title	Speaker	Date	Length	Length/ Date	Actions
Standing Meditation View Retreat	Ajahn Sucitto	2018.06.27	19:09	19:09 2018.06.27
Practice Note	Andrea Castillo	2016.09.21	01:50	01:50 2016.09.21
Allowing the Settling View Retreat	Andrea Fella	2017.06.11	03:31	03:31 2017.06.11
Open Awareness View Retreat	Andrea Fella	2016.12.16	20:39	20:39 2016.12.16
Practice Notes: Posture and the Mind	Diana Clark	2023.09.27	04:02	04:02 2023.09.27
Walking Meditation With Receptive Awareness	Diana Clark	2019.02.09	03:22	03:22 2019.02.09
Mindfulness of Body Sensation View Retreat	Gil Fronsdal	2016.12.13	44:39	44:39 2016.12.13
Daylong-Mindfulness of Breathing-1	Gil Fronsdal	2018.12.01	37:51	37:51 2018.12.01
Practice Note: Being With	Liz Powell	2018.12.08	04:15	04:15 2018.12.08
Meditation, the wandering mind	Sandra Sanabria	2024.05.28	32:56	32:56 2024.05.28

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Breath View Retreat	Matthew Brensilver	2017.02.24	29:07	29:07 2017.02.24
Guided Meditation (Day 4): Emotion in the Body View Retreat	Matthew Brensilver	2016.04.07	37:43	37:43 2016.04.07
Guided Meditation: Settling, Body, Breath View Retreat	Matthew Brensilver	2018.03.19	56:26	56:26 2018.03.19
Guided Meditation: Settling into the Pleasure of the Breath View Retreat	Matthew Brensilver	2019.05.13	49:46	49:46 2019.05.13
Guided Meditation: Relaxing into the Moment	Matthew Brensilver	2024.09.09	29:21	29:21 2024.09.09
Guided Meditation: Resting In What We Cannot Stop	Matthew Brensilver	2023.12.14	29:42	29:42 2023.12.14
Guided Meditation: Non-tension	Matthew Brensilver	2024.07.03	29:15	29:15 2024.07.03
Guided Meditation: Letting Go Cultivates Stability	Matthew Brensilver	2021.12.05	36:15	36:15 2021.12.05
Guided Meditation: Feeling and Verbal Thinking	Matthew Brensilver	2024.08.21	29:14	29:14 2024.08.21
Guided Meditation: Relaxing and Falling Awake	Matthew Brensilver	2024.06.26	29:49	29:49 2024.06.26
Guided Meditation: Pervasiveness of Craving	Matthew Brensilver	2024.07.31	29:13	29:13 2024.07.31

Title	Speaker	Date	Length	Length/ Date	Actions
Instruction: Mindfulness of Body and Feelings View Retreat	Adrianne Ross	2014.06.02	43:26	43:26 2014.06.02
Guided Meditation: Relax, Receive and Allow	Andrea Fella	2024.05.15	43:47	43:47 2024.05.15
Guided Meditation: Receiving Experience	Andrea Fella	2020.07.02	12:15	12:15 2020.07.02
Saturday Instruction, Dharmette, and sitting meditation View Retreat	bruni dávila	2023.09.02	57:47	57:47 2023.09.02
Meditation Instruction - Thinking	Gil Fronsdal	2016.01.29	31:34	31:34 2016.01.29
Meditation Instruction - Awareness View Retreat	Gil Fronsdal	2016.01.29	31:34	31:34 2016.01.29
Guided Meditation: Review of Mindfulness Instruction View Retreat	Gulwinder (Gullu) Singh	2020.02.01	42:01	42:01 2020.02.01
Morning Instructions: Sound and Open Awareness View Retreat	Pamela Weiss	2017.08.05	43:44	43:44 2017.08.05
Awareness of Mind: Guided Meditation (2 of 6)	Steve Armstrong	2007.09.09	34:35	34:35 2007.09.09
Awareness of Mind: Guided Meditation (5 of 6)	Steve Armstrong	2007.09.09	38:59	38:59 2007.09.09