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Wednesday Morning Instructions: Clarifying Body

Retreat: Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020

Matthew Brensilver

By: Matthew Brensilver

Title	Speaker	Date	Length	Length/ Date	Actions
Practice Note: Vision	Matthew Brensilver	2015.12.09	03:43	03:43 2015.12.09
Walking Meditation	Matthew Brensilver	2013.11.27	05:38	05:38 2013.11.27
Practice Note: Note your life away	Matthew Brensilver	2019.03.20	03:52	03:52 2019.03.20

Title	Speaker	Date	Length	Length/ Date	Actions
Awareness of Sensation Details	Andrea Fella	2013.04.04	44:38	44:38 2013.04.04
Mindfulness of the Body: Elements View Retreat	Andrea Fella	2011.05.08	57:26	57:26 2011.05.08
Dharmette: Sensory Doorways (1 of 5): Stepping Into Our Senses	Dawn Neal	2024.07.22	13:34	13:34 2024.07.22
Dharmette: Intro to Mindfulness of the Body	Diana Clark	2019.02.09	17:07	17:07 2019.02.09
Dharmette Directed Mindfulness of the Body	Diana Clark	2019.02.09	12:54	12:54 2019.02.09
Dharmette: Body (2 of 5) Recognition of the Body	Gil Fronsdal	2021.10.19	13:19	13:19 2021.10.19
Dharmette: Introduction to Mindfulness (9 of 25) The Wisdom of Sensing	Gil Fronsdal	2024.01.18	13:25	13:25 2024.01.18
Practice Note: Precision of Mindfulness	Maria Straatmann	2019.04.24	07:20	07:20 2019.04.24
Mindfulness of the Body-Four Foundations of Mindfulness View Retreat	Max Erdstein	2012.11.13	38:00	38:00 2012.11.13
Embodied Mind	Nikki Mirghafori	2014.07.30	02:47	02:47 2014.07.30

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Emotions and Inner Safety View Retreat	Matthew Brensilver	2018.03.21	47:45	47:45 2018.03.21
Saturday Guided Sit View Retreat	Matthew Brensilver	2024.08.31	46:35	46:35 2024.08.31
Guided Meditation: Not updating your autobiography	Matthew Brensilver	2023.12.11	29:36	29:36 2023.12.11
Guided Meditation: The Breath and Awareness don't depend on you	Matthew Brensilver	2024.05.08	30:01	30:01 2024.05.08
Guided Meditation Details	Matthew Brensilver	2013.04.25	35:34	35:34 2013.04.25
Guided Meditation: Tranquility	Matthew Brensilver	2024.05.29	26:55	26:55 2024.05.29
Friday Morning Instructions View Retreat	Matthew Brensilver	2023.11.03	38:39	38:39 2023.11.03
Guided Meditation: Mindfulness of Mind View Retreat	Matthew Brensilver	2015.06.02	45:00	45:00 2015.06.02
Guided Meditation: Not Predicting Me	Matthew Brensilver	2024.09.10	30:08	30:08 2024.09.10
Guided Meditation: Goodnight Moon	Matthew Brensilver	2024.05.22	29:10	29:10 2024.05.22
Guided Meditation: Letting Go Cultivates Stability	Matthew Brensilver	2021.12.05	36:15	36:15 2021.12.05

Title	Speaker	Date	Length	Length/ Date	Actions
Instruction: Mindfulness of Body and Feelings View Retreat	Adrianne Ross	2014.06.02	43:26	43:26 2014.06.02
Morning Instructions: Body and Mind View Retreat	Andrea Fella	2015.12.01	32:02	32:02 2015.12.01
Guided Instruction on Body and Mind View Retreat	Andrea Fella	2019.12.12	31:37	31:37 2019.12.12
Guided Meditation on Mindfulness of Body View Retreat	Gil Fronsdal	2018.11.13	53:59	53:59 2018.11.13
Morning Instructions: Mindfulness of Breathing View Retreat	Gil Fronsdal	2013.03.19	30:21	30:21 2013.03.19
Friday Morning Instructions: Body View Retreat	Ines Freedman	2021.07.09	43:31	43:31 2021.07.09
Guided Meditation (Investigation 2) View Retreat	Kim Allen	2024.06.01	45:44	45:44 2024.06.01
Morning instructions - body and breath View Retreat	Max Erdstein	2017.05.27	49:58	49:58 2017.05.27
Instructions: Mindfulness of Body View Retreat	Nikki Mirghafori	2017.06.06	47:23	47:23 2017.06.06
Instruction and Walking Meditation - F (Feel) View Retreat	Tanya Wiser	2024.07.13	29:35	29:35 2024.07.13