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Guided Meditation: Metta for Self Through the Eyes of Our Dear Being

Retreat: Online Metta Retreat

Nikki Mirghafori
By: Nikki Mirghafori

Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Holding Oneself with Care Nikki Mirghafori 2020.04.24 50:33 50:33
2020.04.24		 Download Watch VideoWatch Video
Happy Hour: Celebrating Interdependence with Metta Nikki Mirghafori 2020.07.03 54:56 54:56
2020.07.03		 Download Watch VideoWatch Video
Happy Hour: Appreciation and Metta for Parts of the Body Nikki Mirghafori 2018.01.24 50:08 50:08
2018.01.24		 Download
Happy Hour: Pillars of Joy (7/8) -- Compassion/Kindness Nikki Mirghafori 2020.10.19 53:42 53:42
2020.10.19		 Download Watch VideoWatch Video
Happy Hour: Patient Kindness for Self in the Presence of a Loving Being Nikki Mirghafori 2021.01.15 1:01:16 1:01:16
2021.01.15		 Download Watch VideoWatch Video
Happy Hour: Loving and Being Loved Nikki Mirghafori 2020.10.23 53:35 53:35
2020.10.23		 Download Watch VideoWatch Video
Happy Hour: Thin Places Nikki Mirghafori 2019.02.27 54:21 54:21
2019.02.27		 Download
Happy Hour: Metta and Wisdom of The Inner Smile Nikki Mirghafori 2021.03.22 50:26 50:26
2021.03.22		 Download Watch VideoWatch Video
Happy Hour: A Body of Metta Nikki Mirghafori 2021.08.23 50:46 50:46
2021.08.23		 Download Watch VideoWatch Video
Wishing All Beings Ease
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Nikki Mirghafori 2023.09.04 16:46 16:46
2023.09.04		 Download
Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Loving Community Dawn Neal 2022.01.18 50:29 50:29
2022.01.18		 Download
Happy Hour: Metta, Wisdom, and the Body Dawn Neal 2021.03.23 47:37 47:37
2021.03.23		 Download
Happy Hour: Blossoming of the Heart Diana Clark 2020.09.23 42:33 42:33
2020.09.23		 Download
Metta for Oneself for the second day
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Diana Clark 2022.02.16 58:51 58:51
2022.02.16		 Download
Friday Sitting with Evening Reflections Reflecting on the Boundless Heart of Love
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Eugene Cash 2021.08.13 32:48 32:48
2021.08.13		 Download
Happy Hour: Gifts of Metta Practice Liz Powell 2024.11.26 38:50 38:50
2024.11.26		 Download
Saturday Afternoon Sit-Metta
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Mary Grace Orr 2020.12.19 26:22 26:22
2020.12.19		 Download
Happy Hour: Finding All Beings Within Shelley Gault 2021.12.15 46:10 46:10
2021.12.15		 Download
Happy Hour - All Beings Within Each of Us Shelley Gault 2024.07.09 46:10 46:10
2024.07.09		 Download
Tuesday Sitting with Evening Reflections on weaving a nest of metta
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Tanya Wiser 2022.02.15 10:28 10:28
2022.02.15		 Download
Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Radiating Metta for All Beings
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Nikki Mirghafori 2022.02.19 59:00 59:00
2022.02.19		 Download
Guided meditation: radiating metta for all beings
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Nikki Mirghafori 2018.04.14 48:53 48:53
2018.04.14		 Download
Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings
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Nikki Mirghafori 2019.06.06 45:59 45:59
2019.06.06		 Download
Happy Hour: Guided Metta - for Self (using images related to phrases) Nikki Mirghafori 2017.06.14 53:34 53:34
2017.06.14		 Download
Metta and Wisdom: Guided Meditation: Metta for the Neutral Person
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Nikki Mirghafori 2019.06.04 44:36 44:36
2019.06.04		 Download
Guided Med: Sources of Confidence Nikki Mirghafori 2024.08.20 30:53 30:53
2024.08.20		 Download Watch VideoWatch Video
Guided Meditation: Receiving this Moment's Gifts Nikki Mirghafori 2021.10.04 31:02 31:02
2021.10.04		 Download Watch VideoWatch Video
Instruction: Mindfulness of Stillness
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Nikki Mirghafori 2017.06.10 41:00 41:00
2017.06.10		 Download
Guided Med: Delight arising from Confidence Nikki Mirghafori 2024.08.23 31:25 31:25
2024.08.23		 Download Watch VideoWatch Video
Wednesday Guided Meditation: The ABC's of Emotions
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Nikki Mirghafori 2021.11.03 1:00:21 1:00:21
2021.11.03		 Download
Guided Meditation: The 4th Reflection; Dharmette: I Am Subjected to the Results of My Own Actions Nikki Mirghafori 2020.08.20 45:04 45:04
2020.08.20		 Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date		 Actions
Guided Metta Meditation Ajahn Metta 2009.11.15 31:48 31:48
2009.11.15		 Download
Guided meditation - radiating metta
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bruni dávila 2024.02.03 47:09 47:09
2024.02.03		 Download
Senior Sangha Guided Meditation on Metta <multiple> 2020.05.28 20:32 20:32
2020.05.28		 Download
Guided Meditation: Metta and Dedication of the Practice Dawn Neal 2024.10.19 09:28 09:28
2024.10.19		 Download
Guided Meditation: Kind Awareness Dawn Neal 2023.12.19 30:26 30:26
2023.12.19		 Download
Guided Meditation: Metta Kim Allen 2024.10.12 20:45 20:45
2024.10.12		 Download
Guided Meditation: Mettā Kim Allen 2024.10.11 30:41 30:41
2024.10.11		 Download Watch VideoWatch Video
Guided Meditation: Relaxing into Love Matthew Brensilver 2024.09.04 27:46 27:46
2024.09.04		 Download Watch VideoWatch Video
Guided Meditation: Empathy and Kindness Meg Gawler 2018.03.03 29:06 29:06
2018.03.03		 Download
Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved Mei Elliott 2024.05.16 29:51 29:51
2024.05.16		 Download Watch VideoWatch Video
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