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Happy Hour: Hello Human Kindness

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Loving-kindness for a Dear Friend	Nikki Mirghafori	2021.01.08	50:43	50:43 2021.01.08
Happy Hour: Loving Kindness for a Dear One and Self	Nikki Mirghafori	2019.01.02	52:51	52:51 2019.01.02
Happy Hour: Happiness Born from Within	Nikki Mirghafori	2018.05.02	1:01:39	1:01:39 2018.05.02
Happy Hour: Tapping into more steadiness in ourselves as we wish well for another	Nikki Mirghafori	2024.10.14	49:20	49:20 2024.10.14
Metta for Easy/Dear Being, and Turning Towards Oneself View Retreat	Nikki Mirghafori	2023.09.01	59:19	59:19 2023.09.01
Happy Hour: Holding Oneself with Care	Nikki Mirghafori	2020.04.24	50:33	50:33 2020.04.24
Wishing All Beings Ease View Retreat	Nikki Mirghafori	2023.09.04	16:46	16:46 2023.09.04
Happy Hour: Goodwill and Conflict	Nikki Mirghafori	2020.09.09	52:35	52:35 2020.09.09
Happy Hour: Metta and Wisdom	Nikki Mirghafori	2020.07.29	50:54	50:54 2020.07.29
Happy Hour: May I Meet/See This Moment With Kindness, May I Meet/See This Moment As A Friend	Nikki Mirghafori	2024.10.07	47:10	47:10 2024.10.07

Title	Speaker	Date	Length	Length/ Date	Actions
Introduction to Metta, Week 1(a) Details	Dawn Neal	2013.07.17	28:31	28:31 2013.07.17
Compassion Meditation View Retreat	Dawn Neal	2023.11.30	28:10	28:10 2023.11.30
Happy Hour: When the Difficult Person is Yourself	Diana Clark	2021.06.29	43:46	43:46 2021.06.29
Happy Hour: Loving-kindness Phrases	Diana Clark	2019.06.05	48:12	48:12 2019.06.05
Metta: Sutra Reading	Gil Fronsdal	1996.03.21	32:00	32:00 1996.03.21
Metta: For All Beings View Retreat	Kamala Masters	2014.03.19	39:20	39:20 2014.03.19
Happy Hour: Lasting Happiness	Liz Powell	2024.09.18	41:18	41:18 2024.09.18
Loving Kindness On the Go Meditation	Ronna Kabatznick	2007.02.06	04:56	04:56 2007.02.06
Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness Details	Tanya Wiser	2019.12.11	57:25	57:25 2019.12.11
Thursday Sitting - Metta Meditation View Retreat	Yasmina Porter	2021.12.16	26:43	26:43 2021.12.16

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation on Metta for Self	Nikki Mirghafori	2013.02.14	32:20	32:20 2013.02.14
Guided meditation: metta for dear person and self View Retreat	Nikki Mirghafori	2018.04.10	46:48	46:48 2018.04.10
Metta and Wisdom: Guided Meditation: Metta for Self and Dear Being View Retreat	Nikki Mirghafori	2019.06.02	49:14	49:14 2019.06.02
Guided Meditation: Radiating Metta for All Beings View Retreat	Nikki Mirghafori	2022.02.19	59:00	59:00 2022.02.19
Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases)	Nikki Mirghafori	2017.07.05	1:05:00	1:05:00 2017.07.05
DPD Metta, Guided Meditation Details	Nikki Mirghafori	2017.05.19	36:29	36:29 2017.05.19
Guided Instruction on Mindfulness of Breath and Body 1 View Retreat	Nikki Mirghafori	2019.10.21	45:58	45:58 2019.10.21
Coming home to the body introduction, guided meditation, walking meditation instructions View Retreat	Nikki Mirghafori	2023.11.04	48:21	48:21 2023.11.04
Guided Meditation: Touching the Earth for Stability	Nikki Mirghafori	2024.08.19	32:15	32:15 2024.08.19
Guided Meditation: How Am I Meeting the Moment?	Nikki Mirghafori	2020.06.07	34:31	34:31 2020.06.07

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Metta Practice	Andrea Fella	2020.02.04	43:04	43:04 2020.02.04
Guided Meditation - Loving Kindness	Andrea Fella	2012.09.11	35:35	35:35 2012.09.11
Brahma-Vihara Series: Metta - Guided Meditation	Anushka Fernandopulle	2010.01.07	27:06	27:06 2010.01.07
Senior Sangha Guided Meditation on Metta	<multiple>	2020.05.28	20:32	20:32 2020.05.28
Guided Meditation: Kind Awareness	Dawn Neal	2023.12.19	30:26	30:26 2023.12.19
Guided Metta Meditation- Neutral Person	Dawn Neal	2015.06.17	21:20	21:20 2015.06.17
11.7.20 Saturday Morning Instructions View Retreat	Diana Clark	2020.11.07	58:02	58:02 2020.11.07
Happy Hour: Guided Metta - Self as Benefactor	Diana Clark	2017.06.07	48:52	48:52 2017.06.07
Guided Meditation: Loving-Kindness	Gil Fronsdal	2020.12.11	29:38	29:38 2020.12.11
Guided Metta	Gil Fronsdal	2001.09.06	28:04	28:04 2001.09.06