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Happy Hour: Metta, Self-Love, and Self-Care

Dawn Neal

By: Dawn Neal

Title	Speaker	Date	Length	Length/ Date	Actions
Compassion Meditation View Retreat	Dawn Neal	2023.11.30	28:10	28:10 2023.11.30
Happy Hour: The Potential of Metta, part 3 (relating to relationships) Details	Dawn Neal	2022.02.09	49:37	49:37 2022.02.09
Lovingkindness Week 3 Details	Dawn Neal	2015.06.17	1:22:44	1:22:44 2015.06.17
Introduction to Metta, Week 1(a) Details	Dawn Neal	2013.07.17	28:31	28:31 2013.07.17
Metta Reflection - Reach out your Hand View Retreat	Dawn Neal	2023.12.02	29:24	29:24 2023.12.02
Happy Hour: Loving the Questions	Dawn Neal	2023.08.23	53:18	53:18 2023.08.23
Happy Hour: Metta, Wisdom, and the Body	Dawn Neal	2021.03.23	47:37	47:37 2021.03.23
Happy Hour: The Healing Potential of Metta (part 1-- the body)	Dawn Neal	2022.01.31	55:43	55:43 2022.01.31
Happy Hour: Wisdom and Equanimity within Metta	Dawn Neal	2021.04.01	51:56	51:56 2021.04.01
Mettā for Stability and Concentration (Samādhi) with Dawn Neal	Dawn Neal	2024.07.27	1:23:49	1:23:49 2024.07.27

Title	Speaker	Date	Length	Length/ Date	Actions
Brahma Viharas Meditation	Ayya Santussika	2017.10.16	44:20	44:20 2017.10.16
Happy Hour: Loving-kindness for Oneself	Diana Clark	2021.01.12	43:37	43:37 2021.01.12
Happy Hour: When the Difficult Person is Yourself	Diana Clark	2021.06.29	43:46	43:46 2021.06.29
Friday Afternoon Sit-Metta View Retreat	JD Doyle	2020.12.18	25:49	25:49 2020.12.18
Metta: For All Beings View Retreat	Kamala Masters	2014.03.19	39:20	39:20 2014.03.19
Leaning into Receiving Metta View Retreat	Nikki Mirghafori	2024.08.13	38:28	38:28 2024.08.13
Happy Hour: Letting Ourselves Be Held in Care	Nikki Mirghafori	2023.08.28	45:02	45:02 2023.08.28
Happy Hour: Finding All Beings Within	Shelley Gault	2021.12.15	46:10	46:10 2021.12.15
Happy Hour - All Beings Within Each of Us	Shelley Gault	2024.07.09	46:10	46:10 2024.07.09
Thursday Sitting - Metta Meditation View Retreat	Yasmina Porter	2021.12.16	26:43	26:43 2021.12.16

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Kind Awareness	Dawn Neal	2023.12.19	30:26	30:26 2023.12.19
Guided Metta Meditation- Neutral Person	Dawn Neal	2015.06.17	21:20	21:20 2015.06.17
Guided Meditation: Metta and Dedication of the Practice	Dawn Neal	2024.10.19	09:28	09:28 2024.10.19
Guided Meditation: Sensing In	Dawn Neal	2024.07.22	30:49	30:49 2024.07.22
Guided Meditation: This Moment Too	Dawn Neal	2024.10.24	30:20	30:20 2024.10.24
Cultivating and Extending Wholesome States, with Guided Meditation Details	Dawn Neal	2022.01.08	44:13	44:13 2022.01.08
Guided Meditation: Content and Aware	Dawn Neal	2024.01.09	31:32	31:32 2024.01.09
Guided Meditation: Settling In	Dawn Neal	2024.02.15	31:04	31:04 2024.02.15
Guided Meditation: Opening to Full Awareness	Dawn Neal	2024.07.30	33:40	33:40 2024.07.30
Guided Meditation: Mindful of Leaning Towards or Away	Dawn Neal	2024.02.13	30:23	30:23 2024.02.13
Guided Meditation: Embodied Awareness of Emotions	Dawn Neal	2023.08.26	26:58	26:58 2023.08.26

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Metta Meditation	Ajahn Metta	2009.11.15	31:48	31:48 2009.11.15
Guided Metta Practice	Andrea Fella	2020.02.04	43:04	43:04 2020.02.04
Brahma-Vihara Series: Metta - Guided Meditation	Anushka Fernandopulle	2010.01.07	27:06	27:06 2010.01.07
11.7.20 Saturday Afternoon Sitting Meditation with Instructions View Retreat	Diana Clark	2020.11.07	30:40	30:40 2020.11.07
Guided Meditation: Cultivating Compassion	Diana Clark	2020.12.17	30:38	30:38 2020.12.17
Guided Meditation on Brahmavihāras	Gil Fronsdal	2021.01.01	34:04	34:04 2021.01.01
Guided Meditation: Empathy and Kindness	Meg Gawler	2018.03.03	29:06	29:06 2018.03.03
Guided Meditation on Metta for Self	Nikki Mirghafori	2013.02.14	32:20	32:20 2013.02.14
Guided meditation: metta for dear person and self View Retreat	Nikki Mirghafori	2018.04.10	46:48	46:48 2018.04.10
Guided Metta Meditation	Shaila Catherine	2004.11.23	34:06	34:06 2004.11.23