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Happy Hour: Appreciating the Aspiration of Metta

Dawn Neal
By: Dawn Neal

Title Speaker Date Length Length/
Date
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Compassion Meditation Dawn Neal 2023.11.30 28:10 28:10
2023.11.30
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Happy Hour: Metta offers safety for virtues and vulnerabilities Dawn Neal 2021.11.03 48:27 48:27
2021.11.03
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Metta Reflection - Reach out your Hand Dawn Neal 2023.12.02 29:24 29:24
2023.12.02
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Happy Hour: Metta as non-contention and non-hostility Dawn Neal 2021.07.08 48:49 48:49
2021.07.08
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Lovingkindness Week 3 Dawn Neal 2015.06.17 1:22:44 1:22:44
2015.06.17
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Happy Hour: The Healing Potential and Tone of Metta (part 2 -- heart-mind, quality of speech) Dawn Neal 2022.02.02 52:53 52:53
2022.02.02
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Lovingkindness for all (week 4) Dawn Neal 2015.06.24 1:25:17 1:25:17
2015.06.24
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Happy Hour: The Healing Potential of Metta (part 1-- the body) Dawn Neal 2022.01.31 55:43 55:43
2022.01.31
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Happy Hour: Loving the Questions Dawn Neal 2023.08.23 53:18 53:18
2023.08.23
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Happy Hour: Wellbeing for all in our experience Dawn Neal 2020.10.30 57:38 57:38
2020.10.30
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Title Speaker Date Length Length/
Date
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Happy Hour: Loving-kindness as Wise Intention Diana Clark 2020.08.10 44:07 44:07
2020.08.10
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Happy Hour: Generosity as Loving-kindness Diana Clark 2020.05.29 46:01 46:01
2020.05.29
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Metta Week 5 Gil Fronsdal 1995.11.09 44:08 44:08
1995.11.09
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Loving Kindness Heather Martin 2012.10.17 24:13 24:13
2012.10.17
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Metta: For All Beings Kamala Masters 2014.03.19 39:20 39:20
2014.03.19
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Happy Hour: Lasting Happiness Liz Powell 2024.09.18 41:18 41:18
2024.09.18
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Happy Hour: An Attitude of Good Will Liz Powell 2025.01.09 36:42 36:42
2025.01.09
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Happy Hour: Metta and Renunciation of Expectations Nikki Mirghafori 2020.07.27 54:17 54:17
2020.07.27
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Happy Hour: Metta and Friendship Nikki Mirghafori 2019.06.12 59:21 59:21
2019.06.12
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Thursday Sitting - Metta Meditation Yasmina Porter 2021.12.16 26:43 26:43
2021.12.16
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Title Speaker Date Length Length/
Date
Actions
Guided Metta Meditation- Neutral Person Dawn Neal 2015.06.17 21:20 21:20
2015.06.17
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Guided Meditation: Kind Awareness Dawn Neal 2023.12.19 30:26 30:26
2023.12.19
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Guided Meditation: Metta and Dedication of the Practice Dawn Neal 2024.10.19 09:28 09:28
2024.10.19
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Guided Meditation: Attuning to the Heart Dawn Neal 2024.04.18 32:26 32:26
2024.04.18
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Guided Meditation: Letting Go into the Moment Dawn Neal 2024.10.22 31:52 31:52
2024.10.22
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Guided Meditation: Interested in Awareness Dawn Neal 2023.11.21 33:37 33:37
2023.11.21
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Guided Meditation: Kind Awareness Dawn Neal 2025.02.04 32:38 32:38
2025.02.04
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Guided Meditation: Embodied Awareness of Breathing Dawn Neal 2023.08.26 37:51 37:51
2023.08.26
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Guided Meditation: Settling In Dawn Neal 2024.02.15 31:04 31:04
2024.02.15
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Guided Meditation: Just This Dawn Neal 2024.12.03 32:12 32:12
2024.12.03
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Guided Meditation: Embodied Awareness of Emotions Dawn Neal 2023.08.26 26:58 26:58
2023.08.26
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Title Speaker Date Length Length/
Date
Actions
Guided Metta Practice Andrea Fella 2020.02.04 43:04 43:04
2020.02.04
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Metta - guided meditation Andrea Fella 2012.07.31 21:57 21:57
2012.07.31
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Brahma-Vihara Series: Metta - Guided Meditation Anushka Fernandopulle 2010.01.07 27:06 27:06
2010.01.07
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Senior Sangha Guided Meditation on Metta <multiple> 2020.05.28 20:32 20:32
2020.05.28
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Happy Hour: Guided Metta - Self as Benefactor Diana Clark 2017.06.07 48:52 48:52
2017.06.07
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Guided Metta Kim Allen 2013.10.13 06:43 06:43
2013.10.13
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Guided Meditation: Metta Kim Allen 2024.10.12 20:45 20:45
2024.10.12
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Guided Meditation on Metta for Self Nikki Mirghafori 2013.02.14 32:20 32:20
2013.02.14
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Guided meditation: metta for dear person and self Nikki Mirghafori 2018.04.10 46:48 46:48
2018.04.10
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Guided Metta Meditation Shaila Catherine 2004.11.23 34:06 34:06
2004.11.23
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