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Guided Meditation: The Importance of Pleasure

Title Speaker Date Length Length/
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Daylong-Mindfulness of Breathing-2 Gil Fronsdal 2018.12.01 31:30 31:30
2018.12.01
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Meditating from an Ethical Core Gil Fronsdal 2021.06.06 36:23 36:23
2021.06.06
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Mindfulness of our Quality of Inner Being Gil Fronsdal 2017.05.07 39:55 39:55
2017.05.07
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Practice Notes: Simplicity of Being Gil Fronsdal 2024.03.27 02:07 02:07
2024.03.27
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Morning Meditation Gil Fronsdal 2016.12.17 33:46 33:46
2016.12.17
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Concentration (Week 3 - Part 2) Gil Fronsdal 2005.05.04 27:14 27:14
2005.05.04
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Practice Note: Caretakers of the World Gil Fronsdal 2018.02.07 04:25 04:25
2018.02.07
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Dharmette: Samadhi (16) Inclusion with Body Gil Fronsdal 2025.02.03 12:57 12:57
2025.02.03
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Mindfulness of Breathing (15) Supported by Pleasure Gil Fronsdal 2021.01.21 11:47 11:47
2021.01.21
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Metta: Sutra Reading Gil Fronsdal 1996.03.21 32:00 32:00
1996.03.21
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Title Speaker Date Length Length/
Date
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Further Reflections on Thoughts Alexis Santos 2017.03.21 15:05 15:05
2017.03.21
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Morning Reflections: Cultivating Happiness Andrea Fella 2015.03.22 28:15 28:15
2015.03.22
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Relaxation Meditation Andrea Fella 2020.04.02 18:16 18:16
2020.04.02
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Evening Reflections - Breath and Body Dawn Neal 2023.11.28 39:30 39:30
2023.11.28
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Mindfulness of Breathing: Calming mental activity Diana Clark 2021.02.21 46:21 46:21
2021.02.21
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Happy Hour: Well-Being Liz Powell 2025.01.16 42:30 42:30
2025.01.16
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Reflection Liz Powell 2018.05.02 03:45 03:45
2018.05.02
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Meditation on Thinking Max Erdstein 2017.09.19 36:39 36:39
2017.09.19
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Stability, meditation Sandra Sanabria 2023.12.16 24:33 24:33
2023.12.16
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Spacious and alive Ying Chen, 陈颖 2025.02.15 42:22 42:22
2025.02.15
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Title Speaker Date Length Length/
Date
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Guided Meditation: Mindful of the Pleasant Gil Fronsdal 2021.07.06 31:56 31:56
2021.07.06
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Guided Meditation: Inner Pleasure with Non-Reactivity Gil Fronsdal 2021.07.07 32:07 32:07
2021.07.07
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Guided Meditation: Wanting and Not Wanting Gil Fronsdal 2024.02.26 29:02 29:02
2024.02.26
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Guided Meditation: Breathing with Pleasure Gil Fronsdal 2025.03.12 29:46 29:46
2025.03.12
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Guided Meditation: Breathing with Pleasure Gil Fronsdal 2021.01.29 31:00 31:00
2021.01.29
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Guided Meditation: The Joy of Letting Go Gil Fronsdal 2021.10.29 34:22 34:22
2021.10.29
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Guided Meditation: Appreciative Mindfulness Gil Fronsdal 2020.12.21 33:35 33:35
2020.12.21
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Guided Meditation: Meditating with Aspiration Gil Fronsdal 2020.12.08 30:56 30:56
2020.12.08
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Guided Meditation: Mindfulness as a Foundation Gil Fronsdal 2020.06.02 30:41 30:41
2020.06.02
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Guided Meditation: Mindful Letting Go Gil Fronsdal 2020.09.18 31:43 31:43
2020.09.18
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Title Speaker Date Length Length/
Date
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Guided Meditation: Relying on This Abandon That Andrea Fella 2020.10.20 09:01 09:01
2020.10.20
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Guided Meditation Andrea Fella 2015.06.04 34:35 34:35
2015.06.04
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Guided Meditation: Awareness of Balanced Mind Dawn Neal 2024.02.14 31:03 31:03
2024.02.14
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Guided Meditation: Mindful of Leaning Towards or Away Dawn Neal 2024.02.13 30:23 30:23
2024.02.13
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Guided Meditation: Well-being Diana Clark 2020.11.23 31:59 31:59
2020.11.23
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Guided Meditation: Wonderful Happiness Francisco Morillo Gable 2021.07.18 33:48 33:48
2021.07.18
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Guided Meditation -- Tetrads 1 and 2 Kim Allen 2024.07.13 43:59 43:59
2024.07.13
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Guided Meditation: Allowing the Flow of Experience Marjolein Janssen 2024.03.19 32:45 32:45
2024.03.19
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Guided meditation: hindrances Max Erdstein 2015.10.13 33:13 33:13
2015.10.13
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Guided meditation: mind states Max Erdstein 2015.10.06 33:45 33:45
2015.10.06
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