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Happy Hour: Feeling Supported by Blessings & Challenges

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Letting Ourselves Be Held in Care	Nikki Mirghafori	2023.08.28	45:02	45:02 2023.08.28
Happy Hour: Cultivating Happiness	Nikki Mirghafori	2021.04.26	49:27	49:27 2021.04.26
Happy Hour: Releasing Resentment	Nikki Mirghafori	2020.12.21	52:26	52:26 2020.12.21
Happy Hour: Appreciation and Metta for Parts of the Body	Nikki Mirghafori	2018.01.24	50:08	50:08 2018.01.24
Happy Hour: Cultivating Appreciation and Goodwill for Our Benefactors	Nikki Mirghafori	2021.01.06	54:45	54:45 2021.01.06
Wishing All Beings Ease View Retreat	Nikki Mirghafori	2023.09.04	16:46	16:46 2023.09.04
Happy Hour: Metta as Abundant Space Details	Nikki Mirghafori	2020.06.29	53:18	53:18 2020.06.29
Happy Hour: Tapping into more steadiness in ourselves as we wish well for another	Nikki Mirghafori	2024.10.14	49:20	49:20 2024.10.14
Meditation: Our Generosity Inner Guide	Nikki Mirghafori	2021.10.08	32:44	32:44 2021.10.08
Happy Hour: Cultivating Ease	Nikki Mirghafori	2021.04.30	51:00	51:00 2021.04.30

Title	Speaker	Date	Length	Length/ Date	Actions
Brahma Viharas Meditation	Ayya Santussika	2017.10.16	44:20	44:20 2017.10.16
Compassion Meditation View Retreat	Dawn Neal	2023.11.30	28:10	28:10 2023.11.30
Happy Hour: Small Kindnesses	Diana Clark	2019.09.04	46:20	46:20 2019.09.04
Metta for Oneself for the second day View Retreat	Diana Clark	2022.02.16	58:51	58:51 2022.02.16
Metta: For All Beings View Retreat	Kamala Masters	2014.03.19	39:20	39:20 2014.03.19
Happy Hour: Appreciative Joy in the Practice	Liz Powell		40:29	40:29
Happy Hour: Appreciative Joy in the Practice	Liz Powell	2024.09.26	40:29	40:29 2024.09.26
Saturday Afternoon Sit-Metta View Retreat	Mary Grace Orr	2020.12.19	26:22	26:22 2020.12.19
Happy Hour - All Beings Within Each of Us	Shelley Gault	2024.07.09	46:10	46:10 2024.07.09
Happy Hour: Finding All Beings Within	Shelley Gault	2021.12.15	46:10	46:10 2021.12.15

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation on Metta for Self	Nikki Mirghafori	2013.02.14	32:20	32:20 2013.02.14
11.8.20 Sunday Morning Sit with Instructions View Retreat	Nikki Mirghafori	2020.11.08	57:10	57:10 2020.11.08
Guided meditation: radiating metta for all beings View Retreat	Nikki Mirghafori	2018.04.14	48:53	48:53 2018.04.14
Guided Meditation: Reflections on Sonder & Metta for the Neutral Being View Retreat	Nikki Mirghafori	2022.02.17	57:49	57:49 2022.02.17
Happy Hour: Guided Metta - for Self (using images related to phrases)	Nikki Mirghafori	2017.06.14	53:34	53:34 2017.06.14
Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases)	Nikki Mirghafori	2017.07.05	1:05:00	1:05:00 2017.07.05
Guided Med: Sources of Confidence	Nikki Mirghafori	2024.08.20	30:53	30:53 2024.08.20
Guided Meditation: Putting Down What's not Needed	Nikki Mirghafori	2021.07.12	31:55	31:55 2021.07.12
Guided Instruction on Mindfulness of Breath and Body 1 View Retreat	Nikki Mirghafori	2019.10.21	45:58	45:58 2019.10.21
Coming home to the body introduction, guided meditation, walking meditation instructions View Retreat	Nikki Mirghafori	2023.11.04	48:21	48:21 2023.11.04
Guided meditation 2 - Coming home to the body during transitions View Retreat	Nikki Mirghafori	2023.11.04	33:12	33:12 2023.11.04

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Metta Meditation	Ajahn Metta	2009.11.15	31:48	31:48 2009.11.15
Senior Sangha Guided Meditation on Metta	<multiple>	2020.05.28	20:32	20:32 2020.05.28
Guided Meditation: Metta and Dedication of the Practice	Dawn Neal	2024.10.19	09:28	09:28 2024.10.19
Guided Meditation: Kind Awareness	Dawn Neal	2023.12.19	30:26	30:26 2023.12.19
11.7.20 Saturday Morning Instructions View Retreat	Diana Clark	2020.11.07	58:02	58:02 2020.11.07
11.7.20 Saturday Afternoon Sitting Meditation with Instructions View Retreat	Diana Clark	2020.11.07	30:40	30:40 2020.11.07
Guided Meditation on Brahmavihāras	Gil Fronsdal	2021.01.01	34:04	34:04 2021.01.01
Guided Meditation: Happiness	Gil Fronsdal	2024.04.30	29:31	29:31 2024.04.30
Guided Meditation: Metta	Kim Allen	2024.10.12	20:45	20:45 2024.10.12
Guided Meditation: Empathy and Kindness	Meg Gawler	2018.03.03	29:06	29:06 2018.03.03