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Happy Hour: The Gift of Patience

Nikki Mirghafori
By: Nikki Mirghafori

Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Patience as Loving Strength Nikki Mirghafori 2020.07.16 53:38 53:38
2020.07.16		 Download Watch VideoWatch Video
Happy Hour: Patience Born out of Calm and Kindness Nikki Mirghafori 2020.04.15 57:01 57:01
2020.04.15		 Download Watch VideoWatch Video
Happy Hour: Patient Kindness for Self in the Presence of a Loving Being Nikki Mirghafori 2021.01.15 1:01:16 1:01:16
2021.01.15		 Download Watch VideoWatch Video
Happy Hour: Pillars of Joy (4/8) -- Acceptance/Acknowledgment Nikki Mirghafori 2020.10.09 55:13 55:13
2020.10.09		 Download Watch VideoWatch Video
Happy Hour: Self Compassion and Gratitude Nikki Mirghafori 2018.08.22 1:00:52 1:00:52
2018.08.22		 Download
Happy Hour: Stability and Compassion for Ourselves & the World Nikki Mirghafori 2020.04.17 54:10 54:10
2020.04.17		 Download Watch VideoWatch Video
Happy Hour: Metta as a Perspective Nikki Mirghafori 2020.05.26 54:36 54:36
2020.05.26		 Download Watch VideoWatch Video
Happy Hour: Forgiving Oneself As If a Beloved Other Nikki Mirghafori 2021.05.05 54:09 54:09
2021.05.05		 Download Watch VideoWatch Video
Happy Hour: Kissing the Hurt Nikki Mirghafori 2021.11.08 47:42 47:42
2021.11.08		 Download Watch VideoWatch Video
Happy Hour: Launching Ourselves into the New Year with Aspirations of Kindness Nikki Mirghafori 2025.01.01 55:21 55:21
2025.01.01		 Download Watch VideoWatch Video
Happy Hour: Offering Autonomy to Those We Care About Nikki Mirghafori 2021.11.10 52:22 52:22
2021.11.10		 Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date		 Actions
Saturday Sitting meditation
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bruni dávila 2023.09.02 37:12 37:12
2023.09.02		 Download
Tuesday evening reflections
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bruni dávila 2025.03.04 30:05 30:05
2025.03.04		 Download
Happy Hour: Loving-kindness and Patience Diana Clark 2021.06.24 43:33 43:33
2021.06.24		 Download
Happy Hour: Like the chickadee Diana Clark 2020.12.22 39:04 39:04
2020.12.22		 Download
Practice Note: Patience Gil Fronsdal 2015.06.17 02:59 02:59
2015.06.17		 Download
Compassion
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Heather Martin 2012.10.19 32:21 32:21
2012.10.19		 Download
The Peace of Practice Hilary Borison 2023.11.19 33:05 33:05
2023.11.19		 Download Watch VideoWatch Video
Happy Hour: Wisdom Liz Powell 2024.11.14 49:17 49:17
2024.11.14		 Download
Happy Hour: Well-Being with What is Here Liz Powell 2024.11.12 41:37 41:37
2024.11.12		 Download
Happy Hour: Looking Back, Looking Forward Marjolein Janssen 2021.12.31 47:10 47:10
2021.12.31		 Download
Title Speaker Date Length Length/
Date		 Actions
Guided meditation: radiating metta for all beings
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Nikki Mirghafori 2018.04.14 48:53 48:53
2018.04.14		 Download
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being
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Nikki Mirghafori 2022.02.15 59:05 59:05
2022.02.15		 Download
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity
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Nikki Mirghafori 2024.08.15 47:42 47:42
2024.08.15		 Download
Happy Hour: Guided Metta for Our Younger Selves Nikki Mirghafori 2017.06.28 53:31 53:31
2017.06.28		 Download
Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings
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Nikki Mirghafori 2019.06.06 45:59 45:59
2019.06.06		 Download
Happy Hour: Guided Metta - for Self (using images related to phrases) Nikki Mirghafori 2017.06.14 53:34 53:34
2017.06.14		 Download
Guided Instructions on Mindfulness of Emotions
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Nikki Mirghafori 2019.10.23 46:12 46:12
2019.10.23		 Download
Guided Meditation: Settling In WithTrust Nikki Mirghafori 2021.01.31 35:46 35:46
2021.01.31		 Download Watch VideoWatch Video
Metta and Wisdom: Guided Meditation: Metta for the Neutral Person
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Nikki Mirghafori 2019.06.04 44:36 44:36
2019.06.04		 Download
Guided Meditation: Joyfully Surfing the Breath Nikki Mirghafori 2021.07.15 32:57 32:57
2021.07.15		 Download Watch VideoWatch Video
Guided Meditation: The 4th Reflection; Dharmette: I Am Subjected to the Results of My Own Actions Nikki Mirghafori 2020.08.20 45:04 45:04
2020.08.20		 Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Kindness
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Adrianne Ross 2018.06.09 51:12 51:12
2018.06.09		 Download
Guided meditation: Patiently Practicing Diana Clark 2021.07.26 30:06 30:06
2021.07.26		 Download Watch VideoWatch Video
11.7.20 Saturday Morning Instructions
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Diana Clark 2020.11.07 58:02 58:02
2020.11.07		 Download
Guided Meditation: Unconditional Acceptance Gil Fronsdal 2023.11.03 29:10 29:10
2023.11.03		 Download Watch VideoWatch Video
Guided Meditation: Courage Gil Fronsdal 2024.03.05 29:26 29:26
2024.03.05		 Download Watch VideoWatch Video
Guided Meditation: Not Personal Kodo Conlin 2023.11.09 30:12 30:12
2023.11.09		 Download Watch VideoWatch Video
Guided Meditation: Equanimity Liz Powell 2023.12.29 30:19 30:19
2023.12.29		 Download Watch VideoWatch Video
Guided Meditation: The Ground of Loving Acceptance
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Matthew Brensilver 2019.05.17 45:09 45:09
2019.05.17		 Download
Guided Meditation: Vulnerability & Courage Matthew Brensilver 2024.11.13 28:21 28:21
2024.11.13		 Download Watch VideoWatch Video
Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved Mei Elliott 2024.05.16 29:51 29:51
2024.05.16		 Download Watch VideoWatch Video
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