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Happy Hour: The Gift of Patience

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Patience as Loving Strength	Nikki Mirghafori	2020.07.16	53:38	53:38 2020.07.16
Happy Hour: Patience Born out of Calm and Kindness	Nikki Mirghafori	2020.04.15	57:01	57:01 2020.04.15
Happy Hour: Patient Kindness for Self in the Presence of a Loving Being	Nikki Mirghafori	2021.01.15	1:01:16	1:01:16 2021.01.15
Happy Hour: Pillars of Joy (4/8) -- Acceptance/Acknowledgment	Nikki Mirghafori	2020.10.09	55:13	55:13 2020.10.09
Happy Hour: Self Compassion and Gratitude	Nikki Mirghafori	2018.08.22	1:00:52	1:00:52 2018.08.22
Happy Hour: Stability and Compassion for Ourselves & the World	Nikki Mirghafori	2020.04.17	54:10	54:10 2020.04.17
Happy Hour: Metta as a Perspective	Nikki Mirghafori	2020.05.26	54:36	54:36 2020.05.26
Happy Hour: Forgiving Oneself As If a Beloved Other	Nikki Mirghafori	2021.05.05	54:09	54:09 2021.05.05
Happy Hour: Kissing the Hurt	Nikki Mirghafori	2021.11.08	47:42	47:42 2021.11.08
Happy Hour: Offering Autonomy to Those We Care About	Nikki Mirghafori	2021.11.10	52:22	52:22 2021.11.10
Happy Hour: Compassion as the Air We Breathe	Nikki Mirghafori	2023.10.18	35:06	35:06 2023.10.18

Title	Speaker	Date	Length	Length/ Date	Actions
Saturday Sitting meditation View Retreat	bruni dávila	2023.09.02	37:12	37:12 2023.09.02
Happy Hour: Loving-kindness and Patience	Diana Clark	2021.06.24	43:33	43:33 2021.06.24
Happy Hour: Like the chickadee	Diana Clark	2020.12.22	39:04	39:04 2020.12.22
Practice Note: Patience	Gil Fronsdal	2015.06.17	02:59	02:59 2015.06.17
Compassion View Retreat	Heather Martin	2012.10.19	32:21	32:21 2012.10.19
The Peace of Practice	Hilary Borison	2023.11.19	33:05	33:05 2023.11.19
Happy Hour: Wisdom	Liz Powell	2024.11.14	49:17	49:17 2024.11.14
Happy Hour: Well-Being with What is Here	Liz Powell	2024.11.12	41:37	41:37 2024.11.12
Happy Hour: Looking Back, Looking Forward	Marjolein Janssen	2021.12.31	47:10	47:10 2021.12.31
Happy Hour - Listening	Shelley Gault	2023.08.25	50:44	50:44 2023.08.25

Title	Speaker	Date	Length	Length/ Date	Actions
Guided meditation: radiating metta for all beings View Retreat	Nikki Mirghafori	2018.04.14	48:53	48:53 2018.04.14
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being View Retreat	Nikki Mirghafori	2022.02.15	59:05	59:05 2022.02.15
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity View Retreat	Nikki Mirghafori	2024.08.15	47:42	47:42 2024.08.15
Happy Hour: Guided Metta for Our Younger Selves	Nikki Mirghafori	2017.06.28	53:31	53:31 2017.06.28
Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings View Retreat	Nikki Mirghafori	2019.06.06	45:59	45:59 2019.06.06
Happy Hour: Guided Metta - for Self (using images related to phrases)	Nikki Mirghafori	2017.06.14	53:34	53:34 2017.06.14
Guided Instructions on Mindfulness of Emotions View Retreat	Nikki Mirghafori	2019.10.23	46:12	46:12 2019.10.23
Guided Meditation: Settling In WithTrust	Nikki Mirghafori	2021.01.31	35:46	35:46 2021.01.31
Metta and Wisdom: Guided Meditation: Metta for the Neutral Person View Retreat	Nikki Mirghafori	2019.06.04	44:36	44:36 2019.06.04
Guided Meditation: Joyfully Surfing the Breath	Nikki Mirghafori	2021.07.15	32:57	32:57 2021.07.15
Guided Meditation: The 4th Reflection; Dharmette: I Am Subjected to the Results of My Own Actions	Nikki Mirghafori	2020.08.20	45:04	45:04 2020.08.20

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Kindness View Retreat	Adrianne Ross	2018.06.09	51:12	51:12 2018.06.09
Guided meditation: Patiently Practicing	Diana Clark	2021.07.26	30:06	30:06 2021.07.26
11.7.20 Saturday Morning Instructions View Retreat	Diana Clark	2020.11.07	58:02	58:02 2020.11.07
Guided Meditation: Unconditional Acceptance	Gil Fronsdal	2023.11.03	29:10	29:10 2023.11.03
Guided Meditation: Courage	Gil Fronsdal	2024.03.05	29:26	29:26 2024.03.05
Guided Meditation: Not Personal	Kodo Conlin	2023.11.09	30:12	30:12 2023.11.09
Guided Meditation: Equanimity	Liz Powell	2023.12.29	30:19	30:19 2023.12.29
Guided Meditation: The Ground of Loving Acceptance View Retreat	Matthew Brensilver	2019.05.17	45:09	45:09 2019.05.17
Guided Meditation: Vulnerability & Courage	Matthew Brensilver	2024.11.13	28:21	28:21 2024.11.13
Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved	Mei Elliott	2024.05.16	29:51	29:51 2024.05.16