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Guided Meditation: Respecting Oneself

Title Speaker Date Length Length/
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Guded Meditation: Gentle Gil Fronsdal 2024.06.24 30:55 30:55
2024.06.24
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Evening Reflections: Day 4 Gil Fronsdal 2021.05.21 07:22 07:22
2021.05.21
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Morning Meditation Gil Fronsdal 2016.12.17 33:46 33:46
2016.12.17
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Practice Note: Consider How You Are Supported Gil Fronsdal 2012.10.31 03:04 03:04
2012.10.31
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Metta: Sutra Reading Gil Fronsdal 1996.03.21 32:00 32:00
1996.03.21
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Concentration (Week 3 - Part 2) Gil Fronsdal 2005.05.04 27:14 27:14
2005.05.04
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Practice Notes: Simplicity of Being Gil Fronsdal 2024.03.27 02:07 02:07
2024.03.27
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Evening Reflection: Day 14 Gil Fronsdal 2021.05.29 04:57 04:57
2021.05.29
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Evening Reflection: Compassion supports Insight Gil Fronsdal 2017.05.08 05:51 05:51
2017.05.08
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Practice Note: How Am I? Gil Fronsdal 2011.11.09 02:54 02:54
2011.11.09
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Title Speaker Date Length Length/
Date
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Relaxation Meditation Andrea Fella 2020.04.02 18:16 18:16
2020.04.02
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Receiving the Breath Andrea Fella 2016.12.12 20:03 20:03
2016.12.12
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Evening Reflections - Breath and Body Dawn Neal 2023.11.28 39:30 39:30
2023.11.28
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Dharmette: Meeting Speculative Views with Compassion Dawn Neal 2024.04.23 34:58 34:58
2024.04.23
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Reflection Liz Powell 2018.05.02 03:45 03:45
2018.05.02
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Happy Hour: Well-Being Liz Powell 2025.01.16 42:30 42:30
2025.01.16
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Meditation on Thinking Max Erdstein 2017.09.19 36:39 36:39
2017.09.19
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Heart Space Meditation Ronna Kabatznick 2006.02.07 22:02 22:02
2006.02.07
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Stability, meditation Sandra Sanabria 2023.12.16 24:33 24:33
2023.12.16
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Spacious and alive Ying Chen, 陈颖 2025.02.15 42:22 42:22
2025.02.15
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Title Speaker Date Length Length/
Date
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Guided Meditation: Friendly Toward Fear Gil Fronsdal 2020.07.01 32:02 32:02
2020.07.01
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Guided Meditation: Who are You When Answering Without Thought? Gil Fronsdal 2020.09.30 31:04 31:04
2020.09.30
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Guided Meditation: Mindfulness as Honesty Gil Fronsdal 2020.07.12 36:46 36:46
2020.07.12
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Guided Meditation: Simplicity Gil Fronsdal 2020.12.27 36:53 36:53
2020.12.27
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Guided Meditation: Mindfulness of the Body Gil Fronsdal 2020.04.19 37:57 37:57
2020.04.19
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Guided Meditation on Friendly Spacious Awareness Gil Fronsdal 2020.03.27 29:55 29:55
2020.03.27
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Morning Instruction: Stillness, Silence and Spaciousness Gil Fronsdal 2018.12.15 50:14 50:14
2018.12.15
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Guided Meditation: Touching Inner Goodness Gil Fronsdal 2020.06.08 30:55 30:55
2020.06.08
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Guided Meditation: Appreciative Mindfulness Gil Fronsdal 2020.12.21 33:35 33:35
2020.12.21
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Guided Meditation: With a Metta Touch Gil Fronsdal 2024.06.20 29:50 29:50
2024.06.20
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Title Speaker Date Length Length/
Date
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Guided Meditation: Allowing Experience and Kind Awareness Andrea Fella 2021.01.28 10:53 10:53
2021.01.28
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Guided Meditation: Mindfulness as Caring Andrea Fella 2022.02.10 29:59 29:59
2022.02.10
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Guided Meditation: Recognize, Relax, Allow, Feel Into, Tease Apart and Trust (RAFTT) Dawn Neal 2024.08.27 34:27 34:27
2024.08.27
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Guided Meditation: Allowing with Kindness Dawn Neal 2025.03.04 35:09 35:09
2025.03.04
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Guided Meditation: Opening to Sounds Diana Clark 2020.06.15 29:13 29:13
2020.06.15
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Guided Meditation: Being Generous Diana Clark 2021.05.31 28:59 28:59
2021.05.31
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Guided Meditation: The Energy of the Body Kim Allen 2021.08.25 29:34 29:34
2021.08.25
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Guided Meditation: Embodied Liz Powell 2024.02.20 30:32 30:32
2024.02.20
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Guided Meditation: Seeing Change Marjolein Janssen 2024.09.10 33:01 33:01
2024.09.10
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Guided Meditation Max Erdstein 2023.09.24 34:03 34:03
2023.09.24
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