Related Talks
Happy Hour: Breathing in Kindness, Breathing out Kindness
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Happy Hour: Metta and the Breath | Nikki Mirghafori | 2021.07.07 | 52:30 | 52:30 2021.07.07 |
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| Leaning into Receiving Metta | Nikki Mirghafori | 2024.08.13 | 38:28 | 38:28 2024.08.13 |
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| Happy Hour: the Body as the Basis of Friendliness and Goodwill | Nikki Mirghafori | 2020.09.14 | 53:20 | 53:20 2020.09.14 |
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| Happy Hour: Circle of Love | Nikki Mirghafori | 2019.01.30 | 51:37 | 51:37 2019.01.30 |
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| Introduction to metta meditation | Nikki Mirghafori, Diana Clark | 2022.02.14 | 1:00:21 | 1:00:21 2022.02.14 |
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| Happy Hour: Metta From a Stance of Common Humanity | Nikki Mirghafori | 2018.04.18 | 59:58 | 59:58 2018.04.18 |
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| Happy Hour: Connection and Community | Nikki Mirghafori | 2020.09.25 | 53:26 | 53:26 2020.09.25 |
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| Happy Hour: Letting Ourselves Be Held in Care | Nikki Mirghafori | 2023.08.28 | 45:02 | 45:02 2023.08.28 |
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| Happy Hour: Mudita (Vicarious Joy) practice | Nikki Mirghafori | 2019.01.23 | 48:39 | 48:39 2019.01.23 |
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| Happy Hour: Wrapped in a Blanket of Metta | Nikki Mirghafori | 2021.12.22 | 47:47 | 47:47 2021.12.22 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Emptiness (Part 1) | Ajaan Thanissaro | 2005.04.30 | 25:58 | 25:58 2005.04.30 |
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| Meditation I – Embodied Pāmojja | Ajahn Kovilo | 2024.06.01 | 14:30 | 14:30 2024.06.01 |
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| Wednesday Evening Reflection | bruni dávila | 2019.03.13 | 12:36 | 12:36 2019.03.13 |
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| Introduction to Metta, Week 1(a) | Dawn Neal | 2013.07.17 | 28:31 | 28:31 2013.07.17 |
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| Compassion Meditation | Dawn Neal | 2023.11.30 | 28:10 | 28:10 2023.11.30 |
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| Metta for Oneself for the second day | Diana Clark | 2022.02.16 | 58:51 | 58:51 2022.02.16 |
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| Metta for oneself | Diana Clark | 2023.09.02 | 36:13 | 36:13 2023.09.02 |
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| Metta: Sutra Reading | Gil Fronsdal | 1996.03.21 | 32:00 | 32:00 1996.03.21 |
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| Concentration (Week 3 - Part 2) | Gil Fronsdal | 2005.05.04 | 27:14 | 27:14 2005.05.04 |
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| Saturday Afternoon Sit-Metta | Mary Grace Orr | 2020.12.19 | 26:22 | 26:22 2020.12.19 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation | Ajaan Thanissaro | 2009.05.02 | 30:44 | 30:44 2009.05.02 |
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| Dependent Co-arising - Guided Meditation - (1 of 10) | Ajaan Thanissaro | 2007.05.05 | 28:48 | 28:48 2007.05.05 |
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| Guided meditation - radiating metta | bruni dávila | 2024.02.03 | 47:09 | 47:09 2024.02.03 |
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| Senior Sangha Guided Meditation on Metta | <multiple> | 2020.05.28 | 20:32 | 20:32 2020.05.28 |
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| Guided Meditation: Kind Awareness | Dawn Neal | 2023.12.19 | 30:26 | 30:26 2023.12.19 |
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| Guided Meditation: Loving Kindness for the Body | Diana Clark | 2019.02.09 | 11:20 | 11:20 2019.02.09 |
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| Anapanasati: Guided Meditation: Awareness of Breathing Standing Up (3 of 10) | Gil Fronsdal | 2007.09.07 | 03:30 | 03:30 2007.09.07 |
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| Guided Meditation: Loving-Kindness | Gil Fronsdal | 2020.12.11 | 29:38 | 29:38 2020.12.11 |
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| Guided Meditation: Mindfulness of the Breath and Body | Marjolein Janssen | 2024.05.14 | 32:50 | 32:50 2024.05.14 |
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| Guided Meditation - Miracle of the Body | Meg Gawler | 2015.12.28 | 31:23 | 31:23 2015.12.28 |