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Happy Hour: Metta, Love, and Devotion

Title Speaker Date Length Length/
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Happy Hour: Appreciating Our Own Goodness Nikki Mirghafori 2020.12.07 55:57 55:57
2020.12.07
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Happy Hour: Widening Circles of Aspiration Nikki Mirghafori 2021.04.07 55:38 55:38
2021.04.07
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Happy Hour: Nourishing Peace Nikki Mirghafori 2021.12.03 51:54 51:54
2021.12.03
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Happy Hour: Let Your Light Shine Nikki Mirghafori 2022.01.03 48:08 48:08
2022.01.03
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Happy Hour: I Am the Principal Beneficiary of My Goodwill Nikki Mirghafori 2023.12.06 38:45 38:45
2023.12.06
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A Brief Why and How of Practicing Metta, plus Refuges & Precepts Nikki Mirghafori 2023.08.31 56:49 56:49
2023.08.31
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Happy Hour: Metta and Wise Perspective Nikki Mirghafori 2020.08.13 52:28 52:28
2020.08.13
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Happy Hour: Generously Sprinkling Goodwill Practice Nikki Mirghafori 2021.05.03 49:42 49:42
2021.05.03
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Happy Hour: Creating the Conditions for Letting Go with Kindness Nikki Mirghafori 2020.12.28 53:55 53:55
2020.12.28
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Happy Hour: Non-Doing Metta, Simple Kind Awareness Nikki Mirghafori 2021.08.25 50:47 50:47
2021.08.25
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Title Speaker Date Length Length/
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Senior Sangha July 2024: Cultivating Openness David Cohn 2024.07.18 1:17:50 1:17:50
2024.07.18
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Senior Sangha September 2024: Finding Our Way Home David Cohn 2024.09.19 52:22 52:22
2024.09.19
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Senior Sangha June 2024: Wisdom of Kindness David Cohn, Robert Cusick 2024.06.20 1:21:22 1:21:22
2024.06.20
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Happy Hour: Wellbeing for all in our experience Dawn Neal 2020.10.30 57:38 57:38
2020.10.30
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Happy Hour: Taming Ourselves Diana Clark 2021.11.30 50:01 50:01
2021.11.30
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Dharma Practice Day, BrahmaViharas, Metta Part 1 Gil Fronsdal 2014.10.03 46:11 46:11
2014.10.03
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Practicing With Kindness Jennifer Block 2011.09.15 48:15 48:15
2011.09.15
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Happy Hour -- Metta Sutta 3 Kim Allen 2024.07.15 48:09 48:09
2024.07.15
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Happy Hour -- Metta Sutta 1 Kim Allen 2024.07.10 46:58 46:58
2024.07.10
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Welcome - Abiding in Care Matthew Brensilver 2023.12.02 48:21 48:21
2023.12.02
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Title Speaker Date Length Length/
Date
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The Acrobat Simile: Guided Reflection Nikki Mirghafori 2014.07.17 25:10 25:10
2014.07.17
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Guided Meditation and Reflections Nikki Mirghafori 2024.01.27 35:37 35:37
2024.01.27
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Guided Meditation: Metta for Self Through the Eyes of Our Dear Being Nikki Mirghafori 2022.02.15 59:05 59:05
2022.02.15
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Guided Meditation: The 4th Reflection; Dharmette: I Am Subjected to the Results of My Own Actions Nikki Mirghafori 2020.08.20 45:04 45:04
2020.08.20
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Guided Meditation: The 5th Reflection; Dharmette: I Will be Separated From All That Is Dear To Me Nikki Mirghafori 2020.08.21 47:07 47:07
2020.08.21
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Metta and Wisdom: Guided Meditation: Metta for the Neutral Person Nikki Mirghafori 2019.06.04 44:36 44:36
2019.06.04
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Guided Reflections: Highest Intentions Nikki Mirghafori 2014.07.24 38:18 38:18
2014.07.24
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Guided Med: Confidence Here and Now Nikki Mirghafori 2024.08.22 31:24 31:24
2024.08.22
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Guided Meditation: An Attitude of Peace Nikki Mirghafori 2021.07.16 31:32 31:32
2021.07.16
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Opening and Guided Meditation Nikki Mirghafori 2024.01.27 39:55 39:55
2024.01.27
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Guided Meditation: Joyfully Surfing the Breath Nikki Mirghafori 2021.07.15 32:57 32:57
2021.07.15
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