Related Talks
Exploring Helpful Emotions
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Cultivating Love | Andrea Fella | 2019.07.18 | 53:34 | 53:34 2019.07.18 |
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| Simplicity and Trust | Andrea Fella | 2011.04.12 | 52:04 | 52:04 2011.04.12 |
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| Loving Kindness | Andrea Fella | 2016.09.01 | 55:31 | 55:31 2016.09.01 |
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| Cultivating the Wholesome | Andrea Fella | 2019.08.13 | 50:24 | 50:24 2019.08.13 |
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| Wisdom on the Path | Andrea Fella | 2010.09.21 | 51:22 | 51:22 2010.09.21 |
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| Love on the Path | Andrea Fella | 2014.04.09 | 59:58 | 59:58 2014.04.09 |
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| Exploring Beautiful Qualities | Andrea Fella | 2014.11.11 | 54:16 | 54:16 2014.11.11 |
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| Working with Self Negativity | Andrea Fella | 2008.10.23 | 55:14 | 55:14 2008.10.23 |
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| Equanimity and Compassionate Action | Andrea Fella | 2016.03.29 | 49:11 | 49:11 2016.03.29 |
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| Cultivating Happiness | Andrea Fella | 2017.10.19 | 55:19 | 55:19 2017.10.19 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Practicing With Provocation | Diana Clark | 2018.08.16 | 47:59 | 47:59 2018.08.16 |
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| Metta - The Heart of Insight | Jason Murphy | 2015.05.22 | 53:13 | 53:13 2015.05.22 |
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| Seeing is Loving | Kim Allen | 2015.03.18 | 14:00 | 14:00 2015.03.18 |
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| Opening the Heart | Lori Wong | 2018.03.31 | 38:45 | 38:45 2018.03.31 |
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| Cultivating Presence and 7 Factors of Awakening | Maria Straatmann | 2011.11.22 | 57:26 | 57:26 2011.11.22 |
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| Metta and the Brahma Viharas, plus the Hindrances | Nikki Mirghafori | 2023.09.02 | 59:21 | 59:21 2023.09.02 |
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| Two Types of Happiness | Richard Shankman | 2002.10.17 | 53:31 | 53:31 2002.10.17 |
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| Tools for Cultivating Mindfulness and Compassion | Robert Cusick | 2012.08.16 | 51:00 | 51:00 2012.08.16 |
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| Practicing With the Busy Mind | Robert Cusick | 2013.12.12 | 52:18 | 52:18 2013.12.12 |
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| Metta Practice Retreat-Part 3 | Sharon Salzberg | 2002.11.02 | 46:32 | 46:32 2002.11.02 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Metta - Q&A after guided meditation | Andrea Fella | 2012.07.31 | 11:18 | 11:18 2012.07.31 |
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| Guided Instruction: This Has Come To Be | Andrea Fella | 2019.12.14 | 13:29 | 13:29 2019.12.14 |
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| Guided Reflection on Struggle | Andrea Fella | 2011.08.24 | 18:40 | 18:40 2011.08.24 |
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| Morning Instructions: What is the Nature of...? | Andrea Fella | 2017.03.22 | 19:38 | 19:38 2017.03.22 |
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| Morning Instructions Day 5 Continued: Attention | Andrea Fella | 2014.04.10 | 08:50 | 08:50 2014.04.10 |
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| Instructions: No Distractions in Mindfulness | Andrea Fella | 2013.03.20 | 09:33 | 09:33 2013.03.20 |
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| Guided Meditation on Forgiveness and Loving Kindness | Andrea Fella | 2012.09.18 | 34:42 | 34:42 2012.09.18 |
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| Opening Instructions | Andrea Fella | 2015.11.29 | 1:02:32 | 1:02:32 2015.11.29 |
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| Guided Metta Practice | Andrea Fella | 2020.02.18 | 44:55 | 44:55 2020.02.18 |
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| Feeling and Emotion Instructions | Andrea Fella | 2013.08.02 | 30:35 | 30:35 2013.08.02 |