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Happy Hour: Compassion From the Inside Out

Title Speaker Date Length Length/
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Happy Hour: Recognizing "This Is Hard" With Care & Compassion Nikki Mirghafori 2021.02.05 52:34 52:34
2021.02.05
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Happy Hour: Compassion for the World Nikki Mirghafori 2021.08.16 49:28 49:28
2021.08.16
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Happy Hour: Compassion for Someone Dear Nikki Mirghafori 2021.02.01 53:02 53:02
2021.02.01
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Happy Hour: Indiscriminate Compassion Nikki Mirghafori 2021.02.12 52:25 52:25
2021.02.12
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Happy Hour: Compassion 360 Degrees for All Beings Who Are Suffering Right Now Nikki Mirghafori 2023.10.11 53:52 53:52
2023.10.11
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Happy Hour: Compassion Practice & The Breath (Tonglen) Nikki Mirghafori 2021.10.13 50:34 50:34
2021.10.13
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The Practice of Compassion Nikki Mirghafori 2013.08.04 41:37 41:37
2013.08.04
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Happy Hour: Choose Love Over Fear Nikki Mirghafori 2024.11.04 48:54 48:54
2024.11.04
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Happy Hour: Pillars of Joy (5/8) -- Forgiveness II Nikki Mirghafori 2020.10.14 56:43 56:43
2020.10.14
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Happy Hour: Practicing Equanimity on US Election Day Nikki Mirghafori 2024.11.05 46:28 46:28
2024.11.05
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Title Speaker Date Length Length/
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Senior Sangha Nov. Session (Talk David, Talk Robert, Talk Fiona) <multiple> 2020.11.19 1:28:28 1:28:28
2020.11.19
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Happy Hour: Honor and Compassion Diana Clark 2021.02.11 44:13 44:13
2021.02.11
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Happy Hour: Self-compassion actively Diana Clark 2020.06.22 46:41 46:41
2020.06.22
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Balancing Wisdom and Compassion Jill Shepherd 2018.01.28 44:29 44:29
2018.01.28
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Happy Hour: Compassion Liz Powell 47:54 47:54
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Happy Hour: Stillness Liz Powell 2023.08.24 48:17 48:17
2023.08.24
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Happy Hour: What is There to Love? Marjolein Janssen 2022.01.24 51:38 51:38
2022.01.24
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Happy Hour - Listening Shelley Gault 2023.08.25 50:44 50:44
2023.08.25
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Compassion & Emotions Tanya Wiser 2023.12.21 1:06:39 1:06:39
2023.12.21
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Connection of shared common humanity Tenzin Chogkyi 2024.06.16 1:19:22 1:19:22
2024.06.16
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Title Speaker Date Length Length/
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Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity Nikki Mirghafori 2024.08.15 47:42 47:42
2024.08.15
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Guided meditation: radiating metta for all beings Nikki Mirghafori 2018.04.14 48:53 48:53
2018.04.14
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Happy Hour: Guided Metta - For Self (Receiving) Nikki Mirghafori 2017.05.31 53:27 53:27
2017.05.31
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Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases) Nikki Mirghafori 2017.07.05 1:05:00 1:05:00
2017.07.05
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Happy Hour: Guided Metta - for Self (using images related to phrases) Nikki Mirghafori 2017.06.14 53:34 53:34
2017.06.14
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DPD Metta, Guided Meditation Nikki Mirghafori 2017.05.19 36:29 36:29
2017.05.19
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Guided Meditation on Metta for Self Nikki Mirghafori 2013.02.14 32:20 32:20
2013.02.14
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Practice Note: Is That So (Instructions) Nikki Mirghafori 2018.04.04 04:15 04:15
2018.04.04
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Guided Meditation: The 3rd Reflection; Dharmette: I Am of the Nature to Die Nikki Mirghafori 2020.08.19 46:38 46:38
2020.08.19
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Guided Meditation: How Am I Meeting the Moment? Nikki Mirghafori 2020.06.07 34:31 34:31
2020.06.07
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Guided Meditation on Open Mindfulness Nikki Mirghafori 2019.10.25 50:48 50:48
2019.10.25
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Title Speaker Date Length Length/
Date
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Brahma-Vihara Series: Karuna - Guided Meditation Anushka Fernandopulle 2010.01.14 26:30 26:30
2010.01.14
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Saturday Instruction and walking meditation bruni dávila 2023.09.02 1:19:12 1:19:12
2023.09.02
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Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert) <multiple> 2021.02.18 1:30:02 1:30:02
2021.02.18
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Senior Sangha Jan 2024: Guided Meditation - Coming Home David Cohn 2024.01.18 29:15 29:15
2024.01.18
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Senior Sangha April (David guided, talk, Robert Talk, Fiona talk) <multiple> 2021.04.15 1:15:28 1:15:28
2021.04.15
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Happy Hour: Guided Metta and Curiosity Diana Clark 2018.08.29 57:19 57:19
2018.08.29
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Guided Metta Body Scan Meditation and Talk on Cultivation of Metta John Martin 2020.06.18 1:03:29 1:03:29
2020.06.18
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Guided Meditation: Metta First Kodo Conlin 2023.11.08 30:12 30:12
2023.11.08
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Guided Meditation: Breathing into Compassion Matthew Brensilver 2025.01.01 29:12 29:12
2025.01.01
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Guided Meditation: Self-acceptance Matthew Brensilver 2024.12.12 29:00 29:00
2024.12.12
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