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Guided Meditation: Establishing Tranquility

Matthew Brensilver

By: Matthew Brensilver

Title	Speaker	Date	Length	Length/ Date	Actions
Guded Meditation (Day 2): Breath View Retreat	Matthew Brensilver	2016.04.05	50:45	50:45 2016.04.05
Practice Note: Note your life away	Matthew Brensilver	2019.03.20	03:52	03:52 2019.03.20
Sincerity	Matthew Brensilver	2015.06.24	02:44	02:44 2015.06.24
What would it be like without narrative?	Matthew Brensilver	2015.03.25	05:03	05:03 2015.03.25
Practice Note: Vision	Matthew Brensilver	2015.12.09	03:43	03:43 2015.12.09

Title	Speaker	Date	Length	Length/ Date	Actions
Constructing Our Lives View Retreat	Andrea Fella	2017.03.22	07:20	07:20 2017.03.22
Evening Reflection: Accepting What is Offerred View Retreat	Andrea Fella	2017.05.07	12:32	12:32 2017.05.07
Navigating Views View Retreat	Brian Lesage	2019.11.09	40:05	40:05 2019.11.09
Evening Reflection: View Retreat	bruni dávila	2017.05.10	16:30	16:30 2017.05.10
11.6.20 Friday Morning Sitting Meditation with brief Meditation View Retreat	Diana Clark	2020.11.06	31:20	31:20 2020.11.06
Practice Note: Allow	Diana Clark	2019.10.02	04:35	04:35 2019.10.02
Evening Reflection: Day 7 View Retreat	Gil Fronsdal	2021.05.23	02:46	02:46 2021.05.23
Guide Meditation: Balance	Gil Fronsdal	2020.09.09	32:06	32:06 2020.09.09
Mindfulness of Arising and Passing View Retreat	Pamela Weiss	2020.08.16	37:06	37:06 2020.08.16
Stability, meditation View Retreat	Sandra Sanabria	2023.12.16	24:33	24:33 2023.12.16

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Pervasiveness of Craving	Matthew Brensilver	2024.07.31	29:13	29:13 2024.07.31
Guided Meditation: Relaxing into the Moment	Matthew Brensilver	2024.09.09	29:21	29:21 2024.09.09
Guided Meditation: Between Suppression and Entanglement	Matthew Brensilver	2021.08.10	30:49	30:49 2021.08.10
Guided Meditation: Non-tension	Matthew Brensilver	2024.07.03	29:15	29:15 2024.07.03
Guided Meditation: Sound and the Openness of Awareness	Matthew Brensilver	2021.11.16	30:56	30:56 2021.11.16
Guided Meditation: Intimacy with Breathing	Matthew Brensilver	2024.09.11	28:18	28:18 2024.09.11
Guided Meditation: Letting Go Cultivates Stability	Matthew Brensilver	2021.12.05	36:15	36:15 2021.12.05
Guided Meditation (Day 4): Emotion in the Body View Retreat	Matthew Brensilver	2016.04.07	37:43	37:43 2016.04.07
Guided Meditation: Too Busy Knowing	Matthew Brensilver	2024.07.24	28:47	28:47 2024.07.24
Guided Meditation: Letting the Moment Soften You	Matthew Brensilver	2023.12.13	30:21	30:21 2023.12.13
Guided Meditation: Goodnight Moon	Matthew Brensilver	2024.05.22	29:10	29:10 2024.05.22

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: “Take it Easy”	David Lorey	2024.10.17	32:39	32:39 2024.10.17
Guided Meditation: The Stability Within	Diana Clark	2020.07.13	29:57	29:57 2020.07.13
Guided Meditation (56) Tranquility and Steadiness	Gil Fronsdal	2021.03.17	32:22	32:22 2021.03.17
Guided Meditation: Imagining Clarity	Gil Fronsdal	2021.02.05	31:53	31:53 2021.02.05
Meditation instructions View Retreat	Gulwinder (Gullu) Singh	2020.01.27	43:37	43:37 2020.01.27
Guided Meditation: Openness and Interest	Ines Freedman	2024.11.06	29:40	29:40 2024.11.06
Guided Meditation -- Tetrads 1 2 3 and 4 at the end View Retreat	Kim Allen	2024.07.13	39:31	39:31 2024.07.13
Guided Meditation: Letting Be and Letting Go	Kim Allen	2024.04.10	30:36	30:36 2024.04.10
Guided Meditation: Relaxing Greed, Aversion, and Delusion	Marjolein Janssen	2023.11.07	29:03	29:03 2023.11.07
Guided Meditation: Trusting the Present Moment and the Arising of Joy	Meg Gawler	2024.07.05	30:31	30:31 2024.07.05