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Guided Meditation-Calm Below the Stories

Title Speaker Date Length Length/
Date
Actions
Practice Note Gil Fronsdal 2013.07.10 03:03 03:03
2013.07.10
Guded Meditation: Knowing and Seeing Gil Fronsdal 2021.09.03 30:01 30:01
2021.09.03
Practice Notes: Simplicity of Being Gil Fronsdal 2024.03.27 02:07 02:07
2024.03.27
Practice Note: Caretakers of the World Gil Fronsdal 2018.02.07 04:25 04:25
2018.02.07
Practice Note: Coming to Our Senses Gil Fronsdal 2018.06.20 03:32 03:32
2018.06.20
Practice Note: Don't Carry the Past Gil Fronsdal 2013.01.09 02:45 02:45
2013.01.09
Evening Reflection: Day 14 Gil Fronsdal 2021.05.29 04:57 04:57
2021.05.29
Breathing (3 of 5) Respect for Breathing Gil Fronsdal 2021.10.13 12:42 12:42
2021.10.13
Thursday Evening Reflection Gil Fronsdal 2020.12.10 08:07 08:07
2020.12.10
Thursday Evening Reflection Gil Fronsdal 2019.03.14 20:21 20:21
2019.03.14
Title Speaker Date Length Length/
Date
Actions
Mindfulness of Breathing: Calming mental activity Diana Clark 2021.02.21 46:21 46:21
2021.02.21
Introduction to Emptiness, Meditation Francisco Morillo Gable 2023.12.16 26:49 26:49
2023.12.16
Hold the Line Meditation Kim Allen 2025.07.31 23:32 23:32
2025.07.31
Practice Notes: Refuge in the Body Kodo Conlin 2024.11.06 02:12 02:12
2024.11.06
Blueberries Are Not Blue - Vedena (Dharma talk) Maria Straatmann 2024.04.16 -- --
2024.04.16
Meditation on Thinking Max Erdstein 2017.09.19 36:39 36:39
2017.09.19
Mindfulness of Arising and Passing Pamela Weiss 2020.08.16 37:06 37:06
2020.08.16
Stability, meditation Sandra Sanabria 2023.12.16 24:33 24:33
2023.12.16
Aiming into the present moment Ying Chen, 陈颖 2025.02.15 49:00 49:00
2025.02.15
Spacious and alive Ying Chen, 陈颖 2025.02.15 42:22 42:22
2025.02.15
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Calming Thoughts Gil Fronsdal 2023.12.21 31:25 31:25
2023.12.21
Guided Meditation: Pausing Discoursive Thinking Gil Fronsdal 2024.11.14 30:36 30:36
2024.11.14
Guided Meditation: Light Awareness Gil Fronsdal 2025.01.17 29:31 29:31
2025.01.17
Guided Meditation: Posture of Mindfulness Gil Fronsdal 2025.12.16 29:55 29:55
2025.12.16
Guided Meditation: Situation Centered Instead of Self-Centered Gil Fronsdal 2020.06.12 31:44 31:44
2020.06.12
Guided Meditation: Entering the Present Gil Fronsdal 2021.05.14 29:51 29:51
2021.05.14
Guided Meditation: Practicing with "Here” Gil Fronsdal 2020.10.26 31:11 31:11
2020.10.26
Guided Meditation: Seeing Thoughts Flow By Gil Fronsdal 2021.11.04 30:57 30:57
2021.11.04
Guided Meditaiton: Space, Stillness, Silence Gil Fronsdal 2025.10.31 43:26 43:26
2025.10.31
Guided Meditation: Ah vs Ouch Gil Fronsdal 2025.10.09 28:59 28:59
2025.10.09
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