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Practice Notes: Tranquility

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Tranquility	Gil Fronsdal	2019.10.05	30:49	30:49 2019.10.05
Seven Factors of Awakening: Concentration	Gil Fronsdal	2020.06.06	15:16	15:16 2020.06.06
Dharmette	Gil Fronsdal	2013.10.16	11:28	11:28 2013.10.16
Seven Factors of Awakening: Tranquility and Ease	Gil Fronsdal	2020.06.05	12:50	12:50 2020.06.05
Purification of Mind View Retreat	Gil Fronsdal	2017.02.12	42:08	42:08 2017.02.12
Mindfulness of Breathing (29) Trusting the Calm Mind	Gil Fronsdal	2021.02.10	12:10	12:10 2021.02.10
The Five Faculties (Part 1)	Gil Fronsdal	2004.11.10	43:53	43:53 2004.11.10
Practice Note: Glass Half Empty, Glass Half Full	Gil Fronsdal	2018.03.07	04:31	04:31 2018.03.07
How Do We Change Through Buddhist Practice Details	Gil Fronsdal	2017.11.12	40:13	40:13 2017.11.12
Practice Note: Patient Abiding Details	Gil Fronsdal	2015.02.11	03:59	03:59 2015.02.11

Title	Speaker	Date	Length	Length/ Date	Actions
Calming the Mind	Andrea Fella	2015.07.23	54:13	54:13 2015.07.23
Seven Factors of Awakening: Rapture, Tranquillity and Concentration	Andrea Fella	2021.12.07	43:09	43:09 2021.12.07
Concentration Factor of Awakening View Retreat	Diana Clark	2019.01.31	56:26	56:26 2019.01.31
Finding balance View Retreat	Diana Clark	2021.07.09	44:07	44:07 2021.07.09
Liberative Dependent Arising: Passaddhi (Tranquility) View Retreat	Ines Freedman	2021.05.21	35:29	35:29 2021.05.21
Tranquility	Kim Allen	2010.07.22	43:24	43:24 2010.07.22
Steadying the Mind View Retreat	Max Erdstein	2015.04.23	46:28	46:28 2015.04.23
Relaxed Concentration	Nikki Mirghafori	2014.09.03	12:59	12:59 2014.09.03
Samadhi (4/5) Atapi, Vitakka, Vicara	Nikki Mirghafori	2021.07.15	13:51	13:51 2021.07.15
Five Faculties: Energy and Concentration View Retreat	Shelley Gault	2021.12.11	37:29	37:29 2021.12.11

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Balanced Effort	Gil Fronsdal	2024.02.28	30:46	30:46 2024.02.28
Seven Factors of Awakening - Guided Meditation - (Part 6)	Gil Fronsdal	2006.06.09	1:16:32	1:16:32 2006.06.09
Seven Factors of Awakening - Guided Meditation - (Part 4) Details	Gil Fronsdal	2006.06.09	47:39	47:39 2006.06.09
Guided Meditation: Moving into the Present	Gil Fronsdal	2024.03.04	29:19	29:19 2024.03.04
Dharmette: Breathing (1 of 5) Intro to Mindfulness Instruction Series	Gil Fronsdal	2021.10.11	12:28	12:28 2021.10.11
Guided Instruction on Breathing View Retreat	Gil Fronsdal	2016.03.21	32:31	32:31 2016.03.21
Tuesday Sit with instructions and announcements View Retreat	Gil Fronsdal	2021.11.02	58:51	58:51 2021.11.02
Guided Meditation: Steady Attention on Breathing	Gil Fronsdal	2021.05.19	30:33	30:33 2021.05.19
Guided Meditation: Here with What is Skillful	Gil Fronsdal	2024.03.01	32:11	32:11 2024.03.01
Guided Meditation: Confidence and the Breath	Gil Fronsdal	2003.07.24	32:46	32:46 2003.07.24

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation	Gloria Taraniya Ambrosia	2002.07.14	06:00	06:00 2002.07.14
Guided Meditation	Gloria Taraniya Ambrosia	2002.07.25	05:18	05:18 2002.07.25
Guided Meditation: Sensing the Citta	Kim Allen	2021.12.24	31:03	31:03 2021.12.24
Guided Meditation: Aperture, Vividness, Stability, Effort Details	Matthew Brensilver	2024.04.10	29:56	29:56 2024.04.10
Guided Meditation: Attention and Sustaining Openness	Matthew Brensilver	2024.03.12	30:01	30:01 2024.03.12
Guided Meditation: Being the Breath	Max Erdstein	2019.11.02	24:43	24:43 2019.11.02
Guided Meditation: Non-Conflict and Connecting	Max Erdstein	2019.11.02	43:02	43:02 2019.11.02
Guided Meditation on silence View Retreat	Nikki Mirghafori	2015.11.21	48:55	48:55 2015.11.21
More Body and Breath Instructions View Retreat	Pamela Weiss	2013.08.01	02:15	02:15 2013.08.01
Guided Meditation on Anapananasati - Day 6 View Retreat	Richard Shankman	2013.10.25	11:40	11:40 2013.10.25