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Guided Meditation -- Tetrad 4 NO END BELL

Retreat: Finding Stability and Clarity in the Breath

Kim Allen

By: Kim Allen

This guided meditation assumes the listener has proceeded through the previous meditations on the earlier steps of Anapanasati

Title	Speaker	Date	Length	Length/ Date	Actions
The Heart of the Teachings View Retreat	Kim Allen	2018.11.29	49:24	49:24 2018.11.29
Reading Prelude to Cleansing the Doors of Perception: Distortions, Wisdom, and Play Details	Kim Allen	2024.12.15	02:55	02:55 2024.12.15
Stability and Clarity Through the Breath -- Daylong Retreat Details	Kim Allen	2024.07.13	3:29:59	3:29:59 2024.07.13
Thoughts View Retreat	Kim Allen	2016.12.02	42:36	42:36 2016.12.02
The Dharma of Uncommon Lists (5 of 5): The Primacy of the Mind	Kim Allen	2021.12.24	17:26	17:26 2021.12.24

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette: Sensory Doorways to Freedom (3 of 5); Spaciousness and Ease through Surfing and Resting	Dawn Neal	2024.07.24	13:04	13:04 2024.07.24
Anicca View Retreat	Francisco Morillo Gable	2023.12.16	22:55	22:55 2023.12.16
Dharmette: Disentangling the Tangle Details	Gil Fronsdal	2018.01.03	12:49	12:49 2018.01.03
Sati (4 of 5) Observing Change Details	Gil Fronsdal	2020.04.02	14:11	14:11 2020.04.02
Practice Note: Being with Change Details	Liz Powell	2018.05.02	06:06	06:06 2018.05.02
Practice Note: Impermanance	Max Erdstein	2018.09.12	08:57	08:57 2018.09.12
Meditation: Sensations' Flow & Feeling Tone (Vedana)	Nikki Mirghafori	2023.09.26	31:27	31:27 2023.09.26
Meditation: Seeing Volitional Formations	Nikki Mirghafori	2023.09.28	31:11	31:11 2023.09.28
Nature as Teacher: Space Element	Susie Harrington	2021.09.17	12:37	12:37 2021.09.17
Dharmette: Practice Skills (3 of 5) Practicing with Felt Sense	Ying Chen, 陈颖	2024.01.24	14:30	14:30 2024.01.24

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Unhooking	Kim Allen	2024.10.04	30:22	30:22 2024.10.04
Guided Meditation: Allowing the Bigger Picture	Kim Allen	2024.10.03	30:20	30:20 2024.10.03
Instructions: Open Awareness View Retreat	Kim Allen	2016.12.03	41:49	41:49 2016.12.03
Guided Meditation: Sensing the Citta	Kim Allen	2021.12.24	31:03	31:03 2021.12.24
Guided Meditation (Investigation 3) View Retreat	Kim Allen	2024.06.01	46:00	46:00 2024.06.01
Guided Meditation: Knowing with the Body	Kim Allen	2021.12.20	32:12	32:12 2021.12.20
Guided Meditation: Open Mind, Flowing River	Kim Allen	2021.12.25	30:13	30:13 2021.12.25
Guided Meditation -- Tetrad 1 View Retreat	Kim Allen	2024.07.13	35:55	35:55 2024.07.13
Guided Meditation: Clarity	Kim Allen	2024.10.09	30:59	30:59 2024.10.09
Working Skillfully with Unskillful Thoughts (3 of 4): Methods 2 and 3 – Examining the Dangers and Withdrawing Attention – Talk and Guided Meditation	<multiple>	2024.12.07	40:05	40:05 2024.12.07
Working Skillfully with Unskillful Thoughts (2 of 4): Method 1 – Replacing – Talk and Guided Meditation	<multiple>	2024.12.07	52:21	52:21 2024.12.07

Title	Speaker	Date	Length	Length/ Date	Actions
Instruction: Overview of Instruction View Retreat	Bob Stahl	2016.11.19	45:25	45:25 2016.11.19
Friday Sit with instructions and announcements: Mindfulness of Mind States View Retreat	Bob Stahl	2021.12.17	46:27	46:27 2021.12.17
Senior Sangha Guided Meditation on Impermanence	<multiple>	2020.08.27	11:55	11:55 2020.08.27
Guided Meditation: Freely Aware	Gil Fronsdal	2024.10.02	30:11	30:11 2024.10.02
Guided Meditation: Change	Gil Fronsdal	2021.10.01	29:59	29:59 2021.10.01
Guided Meditation: Feeling and Verbal Thinking	Matthew Brensilver	2024.08.21	29:14	29:14 2024.08.21
Guided Meditation: Emotions and Inner Safety View Retreat	Matthew Brensilver	2018.03.21	47:45	47:45 2018.03.21
Guided Meditation: Who Feels Feelings?	Nikki Mirghafori	2020.10.09	30:42	30:42 2020.10.09
Guided Meditation: Banana Tree Trunk	Ying Chen, 陈颖	2024.07.11	33:51	33:51 2024.07.11
Guided Meditation: Water Bubbles	Ying Chen, 陈颖	2024.07.09	32:05	32:05 2024.07.09