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Guided Meditation -- Tetrad 4 NO END BELL

Kim Allen
By: Kim Allen

This guided meditation assumes the listener has proceeded through the previous meditations on the earlier steps of Anapanasati

Title Speaker Date Length Length/
Date
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The Heart of the Teachings Kim Allen 2018.11.29 49:24 49:24
2018.11.29
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Reading Prelude to Cleansing the Doors of Perception: Distortions, Wisdom, and Play Kim Allen 2024.12.15 02:55 02:55
2024.12.15
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Stability and Clarity Through the Breath -- Daylong Retreat Kim Allen 2024.07.13 3:29:59 3:29:59
2024.07.13
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Thoughts Kim Allen 2016.12.02 42:36 42:36
2016.12.02
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The Dharma of Uncommon Lists (5 of 5): The Primacy of the Mind Kim Allen 2021.12.24 17:26 17:26
2021.12.24
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Title Speaker Date Length Length/
Date
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Dharmette: Sensory Doorways to Freedom (3 of 5); Spaciousness and Ease through Surfing and Resting Dawn Neal 2024.07.24 13:04 13:04
2024.07.24
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Anicca Francisco Morillo Gable 2023.12.16 22:55 22:55
2023.12.16
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Dharmette: Disentangling the Tangle Gil Fronsdal 2018.01.03 12:49 12:49
2018.01.03
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Sati (4 of 5) Observing Change Gil Fronsdal 2020.04.02 14:11 14:11
2020.04.02
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Practice Note: Being with Change Liz Powell 2018.05.02 06:06 06:06
2018.05.02
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Practice Note: Impermanance Max Erdstein 2018.09.12 08:57 08:57
2018.09.12
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Meditation: Sensations' Flow & Feeling Tone (Vedana) Nikki Mirghafori 2023.09.26 31:27 31:27
2023.09.26
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Meditation: Turning Toward Cognizing; Nikki Mirghafori 2023.09.29 31:11 31:11
2023.09.29
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Nature as Teacher: Space Element Susie Harrington 2021.09.17 12:37 12:37
2021.09.17
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Dharmette: Practice Skills (3 of 5) Practicing with Felt Sense Ying Chen, 陈颖 2024.01.24 14:30 14:30
2024.01.24
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Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Unhooking Kim Allen 2024.10.04 30:22 30:22
2024.10.04
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Guided Meditation: Allowing the Bigger Picture Kim Allen 2024.10.03 30:20 30:20
2024.10.03
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Instructions: Open Awareness Kim Allen 2016.12.03 41:49 41:49
2016.12.03
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Guided Meditation: Opening to Peace Kim Allen 2024.04.11 30:47 30:47
2024.04.11
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Guided Meditation: Letting Be and Letting Go Kim Allen 2024.04.10 30:36 30:36
2024.04.10
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Guided Meditation: Open Mind, Flowing River Kim Allen 2021.12.23 30:05 30:05
2021.12.23
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Guided Meditation -- Tetrads 1 and 2 Kim Allen 2024.07.13 43:59 43:59
2024.07.13
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Guided Meditation -- gentle knowing Kim Allen 2024.03.05 35:25 35:25
2024.03.05
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Guided Meditation: Blessing of Just Doing the Practice Kim Allen 2024.04.12 29:53 29:53
2024.04.12
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Guided Meditation: The Five Faculties Kim Allen 2021.08.23 30:05 30:05
2021.08.23
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Guided Meditation: The Energy of the Body Kim Allen 2021.08.25 29:34 29:34
2021.08.25
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Title Speaker Date Length Length/
Date
Actions
Instruction: Overview of Instruction Bob Stahl 2016.11.19 45:25 45:25
2016.11.19
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Friday Sit with instructions and announcements: Mindfulness of Mind States Bob Stahl 2021.12.17 46:27 46:27
2021.12.17
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Senior Sangha Guided Meditation on Impermanence <multiple> 2020.08.27 11:55 11:55
2020.08.27
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Guided Meditation: Freely Aware Gil Fronsdal 2024.10.02 30:11 30:11
2024.10.02
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Guided Meditation: Change Gil Fronsdal 2021.10.01 29:59 29:59
2021.10.01
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Guided Meditation: Feeling and Verbal Thinking Matthew Brensilver 2024.08.21 29:14 29:14
2024.08.21
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Guided Meditation: Emotions and Inner Safety Matthew Brensilver 2018.03.21 47:45 47:45
2018.03.21
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Guided Meditation: Who Feels Feelings? Nikki Mirghafori 2020.10.09 30:42 30:42
2020.10.09
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Guided Meditation: Banana Tree Trunk Ying Chen, 陈颖 2024.07.11 33:51 33:51
2024.07.11
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Guided Meditation: Water Bubbles Ying Chen, 陈颖 2024.07.09 32:05 32:05
2024.07.09
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