AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Related Talks

Dharmette: Four Truths of Happiness (3 of 4) Maintaining Happiness.

Title Speaker Date Length Length/
Date
Actions
Dharmette: Oneself (4 of 5) Benefiting Oneself Gil Fronsdal 2021.12.16 12:36 12:36
2021.12.16
Download Watch VideoWatch Video
Liberative Dependent Arising - Joy (pīti) Gil Fronsdal 2021.05.20 58:40 58:40
2021.05.20
Download
Dharma Samadhi (2 of 5) Gladness and Joy Gil Fronsdal 2020.07.07 17:08 17:08
2020.07.07
Download Watch VideoWatch Video
Brahmavihāras: Appreciative Joy (1 of 5) Gil Fronsdal 2020.12.21 14:03 14:03
2020.12.21
Download Watch VideoWatch Video
Dharmette: Four Truths of Happiness (1 of 4) There is Happiness Gil Fronsdal 2024.11.19 12:28 12:28
2024.11.19
Download Watch VideoWatch Video
Practice Note: Being Present for What Is Gil Fronsdal 2018.01.10 03:34 03:34
2018.01.10
Download
Dharmette: Hindrances and Wholesomeness (2 of 5) Agitation Gil Fronsdal 2024.10.01 13:38 13:38
2024.10.01
Download Watch VideoWatch Video
Mindfulness of Breathing (45) Effort Factor of Awakening Gil Fronsdal 2021.03.04 13:57 13:57
2021.03.04
Download Watch VideoWatch Video
Maintaining Skillful States Gil Fronsdal 2016.02.27 46:02 46:02
2016.02.27
Download
Dharmette: Ten Protectors (7 of 10) Letting Go and Picking Up Gil Fronsdal 2023.10.10 14:15 14:15
2023.10.10
Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date
Actions
Joy Factor of Awakening Adrianne Ross 2014.06.03 53:53 53:53
2014.06.03
Download
Practicing Happiness Andrea Fella 2007.09.24 41:41 41:41
2007.09.24
Download
Happiness in the New Year Andrea Fella 2019.01.03 54:46 54:46
2019.01.03
Download
Where Do We Think Happiness Is To Be Found? Ari Crellin-Quick 2024.09.05 29:44 29:44
2024.09.05
Download
Happy Hour: Delight in Abandoning the Unwholesome Ari Crellin-Quick 2024.04.24 44:12 44:12
2024.04.24
Download
Dharmette: Freedom from Suffering David Cohn 2016.04.27 14:31 14:31
2016.04.27
Download
Dharmette: Dharma Wellbeing (1 of 5): Spiritual Power Dawn Neal 2024.04.15 13:45 13:45
2024.04.15
Download Watch VideoWatch Video
JOY! Diana Clark 2016.07.04 43:03 43:03
2016.07.04
Download
Why Not Joy Diana Clark 2024.09.11 14:38 14:38
2024.09.11
Download
Liberative Dependent Arising: Pamojja (Delight) Ines Freedman 2021.05.19 32:49 32:49
2021.05.19
Download
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Contentment Gil Fronsdal 2023.10.11 31:50 31:50
2023.10.11
Download Watch VideoWatch Video
Seven Factors of Awakening - Guided Meditation - (Part 4) Gil Fronsdal 2006.06.09 47:39 47:39
2006.06.09
Download
Guided Meditation: Wholeheartnesss Gil Fronsdal 2024.02.29 30:07 30:07
2024.02.29
Download Watch VideoWatch Video
Guided Meditation: Letting Go and Keeping Gil Fronsdal 2023.10.10 30:19 30:19
2023.10.10
Download Watch VideoWatch Video
Guided Meditation: Things as They Could Be Gil Fronsdal 2024.08.15 31:55 31:55
2024.08.15
Download Watch VideoWatch Video
Guided Meditation: Moving into the Present Gil Fronsdal 2024.03.04 29:19 29:19
2024.03.04
Download Watch VideoWatch Video
Guided Meditation: Liberation Now Gil Fronsdal 2024.06.21 31:19 31:19
2024.06.21
Download Watch VideoWatch Video
Guided Meditation: Avoiding the Unwholesome Gil Fronsdal 2021.05.26 29:22 29:22
2021.05.26
Download Watch VideoWatch Video
Guided Meditation: Opening to Joy Gil Fronsdal 2025.02.18 31:12 31:12
2025.02.18
Download Watch VideoWatch Video
Guided Meditaiton: Don't Make it Worse Gil Fronsdal 2024.06.11 31:11 31:11
2024.06.11
Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Mindfully Entering, Mindfully Leaving David Lorey 2024.10.18 30:56 30:56
2024.10.18
Download Watch VideoWatch Video
Guided Meditation: Leaning into the Pleasant of Meditation David Lorey 2024.10.14 31:37 31:37
2024.10.14
Download Watch VideoWatch Video
Cultivating and Extending Wholesome States, with Guided Meditation Dawn Neal 2022.01.08 44:13 44:13
2022.01.08
Download
Guided Meditation Gloria Taraniya Ambrosia 2002.07.14 06:00 06:00
2002.07.14
Download
Guided Meditation: Steadiness Liz Powell 2025.01.30 40:03 40:03
2025.01.30
Download Watch VideoWatch Video
Guided Meditation: Settledness Liz Powell 2025.01.29 36:54 36:54
2025.01.29
Download Watch VideoWatch Video
Preventing and Abandoning Unwholesome states, with Guided Meditation Marjolein Janssen 2022.01.08 49:56 49:56
2022.01.08
Download
Guided Meditation: It's all come to this Matthew Brensilver 2024.12.04 29:10 29:10
2024.12.04
Download Watch VideoWatch Video
Guided Meditation: Relaxation and the Tension of Dukkha, Self, Clinging Matthew Brensilver 2024.06.12 30:26 30:26
2024.06.12
Download Watch VideoWatch Video
Guided Meditation on Anapananasati - Day 6 Richard Shankman 2013.10.25 11:40 11:40
2013.10.25
Download