Related Talks
Practice Note: Resting in Uncomfortableness
By: Gil Fronsdal
One of the great ways to use mindfulness practice, is to turn towards that which is uncomfortable, and find how to rest in the middle of it.
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Dharmette: Discomfort (1 of 5) Studying Discomfort | Gil Fronsdal | 2021.11.22 | 14:16 | 14:16 2021.11.22 |
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| Dharmette: Turning towards Uncomfortableness | Gil Fronsdal | 2011.01.12 | 11:51 | 11:51 2011.01.12 |
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| Practice note: Acceptance and feeling | Gil Fronsdal | 2019.02.13 | 03:54 | 03:54 2019.02.13 |
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| Introduction to Mindfulness Meditation – Emotions (Week 3) | Gil Fronsdal | 2012.10.10 | 1:29:44 | 1:29:44 2012.10.10 |
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| Dharmette: Discomfort (5 of 5) Comfortable with Discomfort | Gil Fronsdal | 2021.11.26 | 11:49 | 11:49 2021.11.26 |
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| Dharmette: Discomfort (2 of 5) Reactions to Discomfort | Gil Fronsdal | 2021.11.23 | 11:36 | 11:36 2021.11.23 |
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| Dharmette: Mindfulness of Mind (1 of 5) Responsible for Tension | Gil Fronsdal | 2021.11.08 | 11:47 | 11:47 2021.11.08 |
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| Introduction to Mindfulness Meditation_Working with emotions | Gil Fronsdal | 2018.10.17 | 1:30:46 | 1:30:46 2018.10.17 |
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| Practice Note: Relax | Gil Fronsdal | 2019.04.17 | 02:19 | 02:19 2019.04.17 |
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| Discomfort | Gil Fronsdal | 2005.12.11 | 42:10 | 42:10 2005.12.11 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Working with Pain; Q&A | Andrea Fella | 2016.08.12 | 20:13 | 20:13 2016.08.12 |
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| Working With Difficulty | Andrea Fella | 2017.06.10 | 09:33 | 09:33 2017.06.10 |
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| Struggling | Diana Clark | 2018.09.13 | 1:03:27 | 1:03:27 2018.09.13 |
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| Noticing Resistance | Diana Clark | 2023.11.15 | 02:41 | 02:41 2023.11.15 |
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| Working With Pain (2 of 3) | Ines Freedman | 2010.01.19 | 1:20:37 | 1:20:37 2010.01.19 |
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| Beginners Practice Group Wk 3 Pt 1 | Jim Podolske | 2013.11.27 | 45:37 | 45:37 2013.11.27 |
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| Kindness to Experience | Kim Allen | 2015.03.18 | 01:28 | 01:28 2015.03.18 |
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| Practice Notes:Noticing Struggle | Max Erdstein | 2018.10.24 | 06:30 | 06:30 2018.10.24 |
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| Embracing The Present Moment | Nikki Mirghafori | 2014.06.18 | 01:25 | 01:25 2014.06.18 |
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| Mindfulness of Emotions:Part 2 | Oren Jay Sofer | 2016.03.10 | 1:30:11 | 1:30:11 2016.03.10 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Instructions: Mindfulness of Emotions | Gil Fronsdal | 2014.06.03 | 37:02 | 37:02 2014.06.03 |
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| Mindfulness of Emtions Instructions | Gil Fronsdal | 2016.02.26 | 39:41 | 39:41 2016.02.26 |
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| Guided instruction: Emotions | Gil Fronsdal | 2016.03.23 | 39:59 | 39:59 2016.03.23 |
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| Guided Meditation: Intimate with Emotions | Gil Fronsdal | 2024.02.02 | 30:00 | 30:00 2024.02.02 |
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| Instructions: Samadhi and Mindfulness of thinking | Gil Fronsdal | 2017.01.24 | 39:09 | 39:09 2017.01.24 |
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| Instruction on Meditation Posture | Gil Fronsdal | 2016.03.21 | 23:09 | 23:09 2016.03.21 |
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| Guided Meditation Instructions 2 - The body | Gil Fronsdal | 2016.06.07 | 30:05 | 30:05 2016.06.07 |
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| Thursday Sit with instructions and announcements | Gil Fronsdal | 2021.11.04 | 58:24 | 58:24 2021.11.04 |
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| Guided Meditaiton: Don't Make it Worse | Gil Fronsdal | 2024.06.11 | 31:11 | 31:11 2024.06.11 |
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| Mindfulness of Thinking Instructions | Gil Fronsdal | 2016.02.27 | 44:45 | 44:45 2016.02.27 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Instruction on Body | Adrianne Ross | 2016.03.22 | 54:18 | 54:18 2016.03.22 |
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| Feeling and Emotion Instructions | Andrea Fella | 2013.08.02 | 30:35 | 30:35 2013.08.02 |
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| Morning Instructions: Emotions | Andrea Fella | 2014.12.10 | 33:41 | 33:41 2014.12.10 |
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| Instructions: Mindfulness of Emotions | Ines Freedman | 2016.11.05 | 13:24 | 13:24 2016.11.05 |
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| Instructions: Mindfulness of Emotions | Ines Freedman | 2018.05.16 | 47:36 | 47:36 2018.05.16 |
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| Morning instructions - mind states and hindrances | Kate Munding | 2017.05.28 | 43:34 | 43:34 2017.05.28 |
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| Wednesday Sit with instructions and announcements | Mary Grace Orr | 2021.12.15 | 44:12 | 44:12 2021.12.15 |
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| Instructions: Mindfulness of Emotions | Max Erdstein | 2016.11.05 | 13:24 | 13:24 2016.11.05 |
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| Guided Meditation on Emotions | Max Erdstein | 2018.11.14 | 59:11 | 59:11 2018.11.14 |
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| Meditation Instruction - Emotions | Susie Harrington | 2016.01.27 | 25:47 | 25:47 2016.01.27 |