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Practice Note: A Full, Clear Acknowledgement

Gil Fronsdal
By: Gil Fronsdal

If you get distracted by a thought, experiment with turning towards it for a moment, and acknowledging it fully and clearly.

Title Speaker Date Length Length/
Date
Actions
Practice Note: Thinking Gil Fronsdal 2018.09.05 04:52 04:52
2018.09.05
Practice Note: Establishing Clarity Gil Fronsdal 2012.10.10 03:50 03:50
2012.10.10
Practice Note: Thinking in the Present Moment Gil Fronsdal 2012.05.23 02:56 02:56
2012.05.23
Practice Note: The Weight of Concerns Gil Fronsdal 2012.03.14 04:14 04:14
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Dharmette Gil Fronsdal 2017.02.01 12:19 12:19
2017.02.01
Introduction to Meditation 2 week 1 Gil Fronsdal 2009.05.13 1:24:39 1:24:39
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Practice note: Acceptance and feeling Gil Fronsdal 2019.02.13 03:54 03:54
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Practice Note: What Needs Acceptance? Gil Fronsdal 2010.02.24 02:17 02:17
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Practice Note Gil Fronsdal 2017.11.01 04:16 04:16
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Practice Note: Full attention Gil Fronsdal 2019.01.09 06:47 06:47
2019.01.09
Title Speaker Date Length Length/
Date
Actions
Receptive Awareness: Working with Thoughts Andrea Fella 2016.09.29 59:44 59:44
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Receptive Awareness Discussion Andrea Fella 2016.09.22 15:27 15:27
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Practice Note Diana Clark 2017.07.26 04:26 04:26
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Mindfulness of Energy Jennifer Lemas 2019.11.20 03:24 03:24
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Practice Note: Open Awareness Maria Straatmann 2018.04.18 04:01 04:01
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Practice Note: Habits Robert Cusick 2017.04.26 00:58 00:58
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Practice Note Robert Cusick 2017.03.01 00:35 00:35
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Awareness Ying Chen, 陈颖 2019.06.29 07:10 07:10
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Practice note:Thought patterns Ying Chen, 陈颖 2020.01.29 02:16 02:16
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