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Dharmette: Practice and Sleepiness

Gil Fronsdal

By: Gil Fronsdal

It's a rich world, this world of falling asleep.

Title	Speaker	Date	Length	Length/ Date	Actions
The Five Hindrances: Sloth and Torpor	Gil Fronsdal	2008.11.10	39:20	39:20 2008.11.10
Intermediate Mindfulness Meditation Class Part One	Gil Fronsdal	2017.04.26	1:33:37	1:33:37 2017.04.26
The Five Hindrances: Sloth and Torpor (1 of 3)	Gil Fronsdal	2009.02.27	26:28	26:28 2009.02.27
Practice Note: Interruptions	Gil Fronsdal	2017.04.12	04:27	04:27 2017.04.12
Developing Concentration Details	Gil Fronsdal	2011.12.05	45:39	45:39 2011.12.05
Dharmette: Q and A	Gil Fronsdal	2016.11.30	14:30	14:30 2016.11.30
Seven Factors of Awakening: Effort Details	Gil Fronsdal	2015.02.23	45:50	45:50 2015.02.23
The Five Hindrances: Restlessness (4 of 5)	Gil Fronsdal	2009.04.03	14:45	14:45 2009.04.03
Joy and the Five Jhanic Factors Details	Gil Fronsdal	2011.12.12	44:05	44:05 2011.12.12
Effort	Gil Fronsdal	2004.05.17	38:08	38:08 2004.05.17

Title	Speaker	Date	Length	Length/ Date	Actions
Hindrances: Sloth and Torpor	Andrea Fella	2010.08.26	51:41	51:41 2010.08.26
Exploring Sloth and Torpor	Andrea Fella	2013.05.07	54:01	54:01 2013.05.07
Hindrances of Sloth/Torpor and Restlessness/Worry View Retreat	bruni dávila	2019.03.14	43:58	43:58 2019.03.14
Low energy	Diana Clark	2018.01.09	53:30	53:30 2018.01.09
Striving	Diana Clark	2017.12.26	53:01	53:01 2017.12.26
Hindrances: Sloth and Torpor - (Week 3)	Ines Freedman	2006.08.31	59:09	59:09 2006.08.31
Hindrances: Sloth and Torpor	Jim Podolske	2004.08.05	53:43	53:43 2004.08.05
Unhindered: Hindrance of Sloth and Torpor	Liz Powell	2018.02.08	1:13:18	1:13:18 2018.02.08
Restlessness, Sloth & Torpor View Retreat	Shelley Gault	2016.05.27	46:21	46:21 2016.05.27
The Hindrance of Restlessness	Tanya Wiser	2019.03.13	59:47	59:47 2019.03.13

Title	Speaker	Date	Length	Length/ Date	Actions
Seven Factors of Awakening - Guided Meditation - (Part 3) Details	Gil Fronsdal	2006.06.09	10:09	10:09 2006.06.09
Recognize, Feel, Relax: Instructions for Meditation Details	Gil Fronsdal	2014.02.24	41:44	41:44 2014.02.24
Seven Factors of Awakening - Guided Meditation - (Part 6)	Gil Fronsdal	2006.06.09	1:16:32	1:16:32 2006.06.09
Guided Mindfulness Meditation Details	Gil Fronsdal	2013.04.08	42:59	42:59 2013.04.08
Instructions: Samadhi and Mindfulness of thinking View Retreat	Gil Fronsdal	2017.01.24	39:09	39:09 2017.01.24
Guided Meditation	Gil Fronsdal	2014.10.27	40:31	40:31 2014.10.27
Walking Instructions View Retreat	Gil Fronsdal	2014.12.08	14:29	14:29 2014.12.08
Experienced Practioners' Instruction 3 View Retreat	Gil Fronsdal	2016.03.09	41:16	41:16 2016.03.09
Guided Instruction: Mindfulness of Thinking View Retreat	Gil Fronsdal	2015.10.21	33:39	33:39 2015.10.21
Guided Instruction: Mindfulness of Thinking View Retreat	Gil Fronsdal	2017.11.07	1:01:24	1:01:24 2017.11.07
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2014.06.03	37:02	37:02 2014.06.03

Title	Speaker	Date	Length	Length/ Date	Actions
Instructions: No Distractions in Mindfulness View Retreat	Andrea Fella	2013.03.20	09:33	09:33 2013.03.20
Morning Instructions Day 5 Continued: Attention View Retreat	Andrea Fella	2014.04.10	08:50	08:50 2014.04.10
A day of rest dharmette and walking instructions View Retreat	bruni dávila	2024.02.03	27:30	27:30 2024.02.03
Instructions: Mindfulness of Body View Retreat	Ines Freedman	2018.05.15	35:15	35:15 2018.05.15
Morning instructions - mind states and hindrances View Retreat	Kate Munding	2017.05.28	43:34	43:34 2017.05.28
Instructions for Entering First Jhana View Retreat	Leigh Brasington	2017.01.23	38:59	38:59 2017.01.23
Sunday Morning Guided Meditation View Retreat	Mary Grace Orr	2020.12.20	58:13	58:13 2020.12.20
Wednesday Sit with instructions and announcements View Retreat	Mary Grace Orr	2021.12.15	44:12	44:12 2021.12.15
Guided instructions View Retreat	Mel Weitsman	2014.05.06	07:31	07:31 2014.05.06
The Five Hindrances and Guided Meditation	Tanya Wiser	2017.07.04	1:27:47	1:27:47 2017.07.04