Related Talks
Metta: Cultivation, Concentration and Purification
| Title | Speaker | Date | Length | Length/ Date |
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|---|---|---|---|---|---|
| Dharmette: The Divine Abodes (2 of 5) Metta | Matthew Brensilver | 2024.12.10 | 15:08 | 15:08 2024.12.10 |
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| Introduction to Theme - Abiding in Care | Matthew Brensilver | 2024.08.17 | 57:32 | 57:32 2024.08.17 |
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| Attention, Love, and Service | Matthew Brensilver | 2017.02.12 | 40:27 | 40:27 2017.02.12 |
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| Welcome - Abiding in Care | Matthew Brensilver | 2023.12.02 | 48:21 | 48:21 2023.12.02 |
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| Dharmette 1 - Aspects of Love | Matthew Brensilver | 2023.12.02 | 21:15 | 21:15 2023.12.02 |
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| Talk: Cultivating Well-being for Insight | Matthew Brensilver | 2018.03.20 | 45:29 | 45:29 2018.03.20 |
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| Romance, Relationship, Sexuality & Dharma | Matthew Brensilver | 2016.10.09 | 57:27 | 57:27 2016.10.09 |
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| Dharmette: Crying | Matthew Brensilver | 2024.06.26 | 15:08 | 15:08 2024.06.26 |
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| Equanimity 4 | Matthew Brensilver | 2025.02.16 | 14:53 | 14:53 2025.02.16 |
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| Dharmette: Interpersonal Dharma (2 of 5): Not-Knowing and the Wildness of Loving Another Person | Matthew Brensilver | 2024.09.10 | 14:55 | 14:55 2024.09.10 |
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| Title | Speaker | Date | Length | Length/ Date |
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|---|---|---|---|---|---|
| Happy Hour: Metta Meditation | David Cohn | 2018.01.31 | 1:00:17 | 1:00:17 2018.01.31 |
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| Why Metta? | Devin Berry | 2021.05.23 | 24:41 | 24:41 2021.05.23 |
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| Metta as Freedom | Diana Clark | 2023.09.01 | 53:36 | 53:36 2023.09.01 |
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| How metta practice works | Donald Rothberg | 2018.04.10 | 1:00:49 | 1:00:49 2018.04.10 |
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| Happy Hour -- Metta Sutta 2 | Kim Allen | 2024.07.12 | 47:05 | 47:05 2024.07.12 |
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| Metta as a Quality of Character | Kim Allen | 2016.02.09 | 43:31 | 43:31 2016.02.09 |
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| Practicing metta with G.R.A.C.E | Nikki Mirghafori | 2018.04.09 | 54:38 | 54:38 2018.04.09 |
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| Metta and Its Benefits | Nikki Mirghafori | 2022.02.14 | 1:01:32 | 1:01:32 2022.02.14 |
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| Metta Practice Retreat-Part 1 | Sharon Salzberg | 2002.11.02 | 42:47 | 42:47 2002.11.02 |
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| The Four Brahmaviharas | Spring Washam | 2009.12.07 | 41:45 | 41:45 2009.12.07 |
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| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: What can you stop doing? | Matthew Brensilver | 2024.12.10 | 15:08 | 15:08 2024.12.10 |
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| Guided Meditation - The Warmth of Love | Matthew Brensilver | 2023.12.02 | 40:02 | 40:02 2023.12.02 |
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| Guided Meditation: Self-acceptance | Matthew Brensilver | 2024.12.12 | 29:00 | 29:00 2024.12.12 |
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| Guided Meditation: Attention and Love | Matthew Brensilver | 2024.12.11 | 30:21 | 30:21 2024.12.11 |
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| Guided Meditation: Softening to the Ungovernability of Experience | Matthew Brensilver | 2021.08.11 | 30:57 | 30:57 2021.08.11 |
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| Guided Meditation: It's all come to this | Matthew Brensilver | 2024.12.04 | 29:10 | 29:10 2024.12.04 |
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| Guided Meditation - Mindfulness of Feeling | Matthew Brensilver | 2024.01.24 | 40:06 | 40:06 2024.01.24 |
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| Guided Meditation: Sangha & Self | Matthew Brensilver | 2025.03.05 | 29:09 | 29:09 2025.03.05 |
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| Talk: Guided Meditation: Insight Into Not-self | Matthew Brensilver | 2018.03.24 | 52:29 | 52:29 2018.03.24 |
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| Guided Meditation: Resting in Goodness | Matthew Brensilver | 2021.08.13 | 30:07 | 30:07 2021.08.13 |
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| Guided Meditation: Letting Go of Becoming | Matthew Brensilver | 2018.03.23 | 48:24 | 48:24 2018.03.23 |
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