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Guided Meditation: Mindfullness of Emotions

Retreat: Nov 16-23: Gil Fronsdal / Max Erdstein

Max Erdstein

By: Max Erdstein

Title	Speaker	Date	Length	Length/ Date	Actions
Meditation on Thinking	Max Erdstein	2017.09.19	36:39	36:39 2017.09.19
Receiving Experience	Max Erdstein	2015.02.18	04:40	04:40 2015.02.18

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette:Spaciousness and generosity	Andrea Castillo	2015.08.05	00:56	00:56 2015.08.05
Mindfulness of Mind States View Retreat	Andrea Fella	2016.12.14	23:03	23:03 2016.12.14
Open Awareness View Retreat	Andrea Fella	2016.12.16	20:39	20:39 2016.12.16
Afternoon Guidance: Mindfulness of Thoughts View Retreat	Diana Clark	2021.04.17	29:59	29:59 2021.04.17
Tools for Calming Mental Activity View Retreat	Diana Clark	2021.02.21	14:34	14:34 2021.02.21
Instuction: Mindfulness of Emotions View Retreat	Gil Fronsdal	2018.03.01	51:52	51:52 2018.03.01
Practice Note: Feeling Rather Than Thinking Details	Gil Fronsdal	2017.06.28	05:35	05:35 2017.06.28
Sit with light guidance: Thoughts View Retreat	Ines Freedman	2021.07.09	11:22	11:22 2021.07.09
Mindfulness of Mental States View Retreat	Pamela Weiss	2020.08.14	43:31	43:31 2020.08.14
Meditation, the wandering mind	Sandra Sanabria	2024.05.28	32:56	32:56 2024.05.28

Title	Speaker	Date	Length	Length/ Date	Actions
Morning instructions - Emotions and Non-Doing View Retreat	Max Erdstein	2016.10.09	48:32	48:32 2016.10.09
Guided Meditation	Max Erdstein	2016.06.28	28:11	28:11 2016.06.28
Guided meditation	Max Erdstein	2018.09.25	21:27	21:27 2018.09.25
Guided instructions - Breath View Retreat	Max Erdstein	2014.05.05	16:09	16:09 2014.05.05
Guided Meditation: Relaxing Into This Moment	Max Erdstein	2021.11.21	34:17	34:17 2021.11.21
Morning instructions - body and breath View Retreat	Max Erdstein	2017.05.27	49:58	49:58 2017.05.27
Guided Meditation	Max Erdstein	2015.09.15	24:01	24:01 2015.09.15
Guided Meditation: Polishing the Mind with Each Breath	Max Erdstein	2019.11.02	38:28	38:28 2019.11.02
Guided Meditation on Concentration View Retreat	Max Erdstein	2018.11.16	41:19	41:19 2018.11.16
Guided Meditation: Mindfulness of Breathing View Retreat	Max Erdstein	2014.11.17	50:25	50:25 2014.11.17
Guided Instructions View Retreat	Max Erdstein	2014.05.09	43:21	43:21 2014.05.09
Guided Meditation on Emotions View Retreat	Max Erdstein	2018.11.14	59:11	59:11 2018.11.14

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Instruction: Emotions View Retreat	Andrea Castillo	2019.02.27	46:41	46:41 2019.02.27
Morning Instructions Day 3: Emotions View Retreat	Andrea Fella	2014.04.08	16:41	16:41 2014.04.08
Morning Instructions: Mindfulness of Emotions View Retreat	Andrea Fella	2013.03.20	17:53	17:53 2013.03.20
Guided Meditation on Emotions View Retreat	bruni dávila	2019.03.13	50:21	50:21 2019.03.13
Guided Instruction: Mindfulness of the Emotions View Retreat	bruni dávila	2020.01.29	40:38	40:38 2020.01.29
Guided Meditation Emotions and Bodily Sensations	Diana Clark	2019.02.09	15:54	15:54 2019.02.09
Guided Meditation: Feeling Emotions in the Body	Diana Clark	2020.06.22	31:24	31:24 2020.06.22
Guided Meditation (20 minutes): Emotions - Gil Fronsdal Details View Retreat	Gil Fronsdal	2016.12.29	20:10	20:10 2016.12.29
Guided Meditation: Listening to Emotions	Gil Fronsdal	2024.01.30	29:01	29:01 2024.01.30
Thursday Morning Instructions View Retreat	Ines Freedman	2021.05.20	46:47	46:47 2021.05.20