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Basic Instructions

Title Speaker Date Length Length/
Date
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Morning Reflection: Curiosity about how mindfulness gets lost Andrea Fella 2017.05.08 10:25 10:25
2017.05.08
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The Cultivation Of Mindfulness Andrea Fella 2016.09.18 44:01 44:01
2016.09.18
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Receptive Awareness Andrea Fella 2015.07.26 36:59 36:59
2015.07.26
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Noticing the Unfamiliar Andrea Fella 2016.12.16 09:17 09:17
2016.12.16
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Further Discussion about Checking the Attitude Andrea Fella 2017.06.10 33:14 33:14
2017.06.10
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Morning Reflections: Continuity Andrea Fella 2017.05.04 12:44 12:44
2017.05.04
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Opening to Attitude Andrea Fella 2017.07.25 52:59 52:59
2017.07.25
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Balanced Effort Andrea Fella 2014.06.05 54:56 54:56
2014.06.05
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The Experience of Mindfulness Andrea Fella 2017.06.11 43:51 43:51
2017.06.11
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Three Yogi Jobs Andrea Fella 2018.07.23 1:02:49 1:02:49
2018.07.23
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Title Speaker Date Length Length/
Date
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Practice Note Berget Jelane 2017.05.03 02:33 02:33
2017.05.03
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Dharmette: Open Awareness Dawn Neal 2024.02.16 14:09 14:09
2024.02.16
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Choiceless Awareness Devon Hase 2021.01.30 57:41 57:41
2021.01.30
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Practice Notes: Swerving Diana Clark 2024.09.25 03:26 03:26
2024.09.25
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Dharmette: Introduction to Mindfulness (24 of 25) Active vs. Receptive Gil Fronsdal 2024.02.22 14:41 14:41
2024.02.22
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Practice Note: The Nature of Attention Itself Gil Fronsdal 2011.03.09 04:27 04:27
2011.03.09
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Practice Notes: Resting in the Body Maria Straatmann 2024.12.25 06:44 06:44
2024.12.25
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Receiving Experience Max Erdstein 2015.02.18 04:40 04:40
2015.02.18
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Awareness Ying Chen, 陈颖 2019.06.29 07:10 07:10
2019.06.29
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Knowing awareness Ying Chen, 陈颖 2019.06.29 09:48 09:48
2019.06.29
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Title Speaker Date Length Length/
Date
Actions
Opening Instructions Andrea Fella 2015.11.29 1:02:32 1:02:32
2015.11.29
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Receptive Awareness: Brief Review of Instructions Andrea Fella 2017.06.11 13:24 13:24
2017.06.11
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Receptive Awareness Basic Instruction Andrea Fella 2016.09.22 49:01 49:01
2016.09.22
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Reflections on Instructions and Walking Instruction Andrea Fella 2015.12.07 26:05 26:05
2015.12.07
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Morning Instructions: Receptive and Directed Attention Andrea Fella 2014.12.12 29:59 29:59
2014.12.12
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Guided Meditation: Relax, Receive and Allow Andrea Fella 2024.05.15 43:47 43:47
2024.05.15
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Guided Meditation: Simple, Kind Attention Andrea Fella 2021.11.04 30:06 30:06
2021.11.04
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Guided Meditation: What Supports Your Practice? Andrea Fella 2021.11.18 29:21 29:21
2021.11.18
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Guided Meditation: Recognizing the Difference between Body and Mind Andrea Fella 2017.06.14 22:14 22:14
2017.06.14
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Guided Meditation: Allowing Andrea Fella 2024.10.03 16:10 16:10
2024.10.03
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Title Speaker Date Length Length/
Date
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Instruction: Thoughts Adrianne Ross 2018.06.07 54:20 54:20
2018.06.07
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Morning Instructions - Awareness and Wisdom Alexis Santos 2016.01.16 50:46 50:46
2016.01.16
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Morning Instructions: Mindfulness Doesn't Take a lot of Energy Alexis Santos 2015.11.30 40:18 40:18
2015.11.30
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A day of rest dharmette and walking instructions bruni dávila 2024.02.03 27:30 27:30
2024.02.03
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Guided Mindfulness Meditation Gil Fronsdal 2013.04.08 42:59 42:59
2013.04.08
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Seven Factors of Awakening - Guided Meditation - (Part 2) Gil Fronsdal 2006.06.09 33:46 33:46
2006.06.09
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Guided Meditation Gloria Taraniya Ambrosia 2002.07.21 06:26 06:26
2002.07.21
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Morning Instruction Day 6 Greg Scharf 2016.04.29 46:29 46:29
2016.04.29
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Guided Meditation (Investigation 3) Kim Allen 2024.06.01 46:00 46:00
2024.06.01
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Guided Meditation: Attention and Sustaining Openness Matthew Brensilver 2024.03.12 30:01 30:01
2024.03.12
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