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Experienced Practioners' Instruction 5

Title Speaker Date Length Length/
Date
Actions
Morning Meditation Gil Fronsdal 2016.12.17 33:46 33:46
2016.12.17
Daylong-Mindfulness of Breathing-2 Gil Fronsdal 2018.12.01 31:30 31:30
2018.12.01
Mindfulness of Breathing (32) Simplicity with Breathing Gil Fronsdal 2021.02.15 10:17 10:17
2021.02.15
Practice Note Gil Fronsdal 2013.07.10 03:03 03:03
2013.07.10
Mindfulness of our Quality of Inner Being Gil Fronsdal 2017.05.07 39:55 39:55
2017.05.07
Meditating from an Ethical Core Gil Fronsdal 2021.06.06 36:23 36:23
2021.06.06
Daylong-Mindfulness of Breathing-4 Gil Fronsdal 2018.12.01 40:54 40:54
2018.12.01
Evening Reflection: Day 7 Gil Fronsdal 2021.05.23 02:46 02:46
2021.05.23
Practice Note: Caretakers of the World Gil Fronsdal 2018.02.07 04:25 04:25
2018.02.07
Practice Note: Sitting like a Mountain Gil Fronsdal 2010.07.28 04:51 04:51
2010.07.28
Title Speaker Date Length Length/
Date
Actions
Further Reflections on Thoughts Alexis Santos 2017.03.21 15:05 15:05
2017.03.21
Allowing non-Allowing Andrea Fella 2021.08.03 17:15 17:15
2021.08.03
Evening Reflections: Simply Continue Practicing Andrea Fella 2015.12.03 07:58 07:58
2015.12.03
Navigating Views Brian Lesage 2019.11.09 40:05 40:05
2019.11.09
Evening Reflections - Breath and Body Dawn Neal 2023.11.28 39:30 39:30
2023.11.28
Mindfulness of Breathing: Calming mental activity Diana Clark 2021.02.21 46:21 46:21
2021.02.21
Reflection Liz Powell 2018.05.02 03:45 03:45
2018.05.02
Meditation on Thinking Max Erdstein 2017.09.19 36:39 36:39
2017.09.19
Mindfulness of Arising and Passing Pamela Weiss 2020.08.16 37:06 37:06
2020.08.16
Stability, meditation Sandra Sanabria 2023.12.16 24:33 24:33
2023.12.16
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Putting down the Burden Gil Fronsdal 2018.05.19 45:46 45:46
2018.05.19
Guided Meditation: Trusting Awareness Gil Fronsdal 2020.03.22 32:57 32:57
2020.03.22
Guided Meditation: Simplicity Gil Fronsdal 2021.02.28 34:46 34:46
2021.02.28
Guided Meditation: Fresh to this Moment Gil Fronsdal 2023.11.02 29:47 29:47
2023.11.02
Experienced Practioners' Instruction 5 Gil Fronsdal 2016.03.09 12:15 12:15
2016.03.09
Guided Meditation: Doing Nothing Gil Fronsdal 2020.07.14 33:56 33:56
2020.07.14
Guided Meditation: Mindfulness as Observation Gil Fronsdal 2020.10.28 31:17 31:17
2020.10.28
Guided Meditation: Breathing and Letting Go Gil Fronsdal 2020.08.29 33:04 33:04
2020.08.29
Instruction: The still mind Gil Fronsdal 2016.11.18 42:33 42:33
2016.11.18
Guided Instruction Gil Fronsdal 2014.05.10 15:32 15:32
2014.05.10
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Opening to All Experience - Allowing Andrea Fella 2024.05.21 35:10 35:10
2024.05.21
Guided Meditation: An Unentangled Knowing of Change Ari Crellin-Quick 2024.04.25 32:35 32:35
2024.04.25
Guided Meditation: Light, Receptive Awareness Dawn Neal 2021.10.07 25:27 25:27
2021.10.07
Guided Meditation: Letting go Diana Clark 2020.10.19 29:40 29:40
2020.10.19
Guided Meditation: Open Mind, Flowing River Kim Allen 2021.12.25 30:13 30:13
2021.12.25
Guided Meditation -- gentle knowing Kim Allen 2024.03.05 35:25 35:25
2024.03.05
Guided Meditation: Explorer Liz Powell 2024.02.13 30:20 30:20
2024.02.13
Guided Meditation: Directly Touching Max Erdstein 2019.11.02 39:06 39:06
2019.11.02
Guided Meditation Instructions 5 Paul Haller 2016.06.10 41:14 41:14
2016.06.10
Guided Meditation Paul Haller 2016.04.11 42:29 42:29
2016.04.11
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