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Guided Meditation

Title Speaker Date Length Length/
Date
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Meditation on Thinking Max Erdstein 2017.09.19 36:39 36:39
2017.09.19
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Receiving Experience Max Erdstein 2015.02.18 04:40 04:40
2015.02.18
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Title Speaker Date Length Length/
Date
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Mindfulness of Mind States Andrea Fella 2016.12.14 23:03 23:03
2016.12.14
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Open Awareness Andrea Fella 2016.12.16 20:39 20:39
2016.12.16
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Evening Reflections - Breath and Body Dawn Neal 2023.11.28 39:30 39:30
2023.11.28
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Afternoon Guidance: Mindfulness of Thoughts Diana Clark 2021.04.17 29:59 29:59
2021.04.17
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Mindfulness of Breathing: Calming mental activity Diana Clark 2021.02.21 46:21 46:21
2021.02.21
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Breathing with Challenges Gil Fronsdal 2021.02.18 47:14 47:14
2021.02.18
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Guded Meditation: Knowing and Seeing Gil Fronsdal 2021.09.03 30:01 30:01
2021.09.03
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Dharmette: Meditate Like the Earth Ines Freedman 2025.03.05 06:00 06:00
2025.03.05
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Reflection Liz Powell 2018.05.02 03:45 03:45
2018.05.02
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Stability, meditation Sandra Sanabria 2023.12.16 24:33 24:33
2023.12.16
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Title Speaker Date Length Length/
Date
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Guided meditation Max Erdstein 2018.09.25 21:27 21:27
2018.09.25
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Guided meditation: hindrances Max Erdstein 2015.10.13 33:13 33:13
2015.10.13
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Guided Meditation: Mindfullness of Emotions Max Erdstein 2014.11.19 50:38 50:38
2014.11.19
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Guided Meditation: Relaxing Into This Moment Max Erdstein 2021.11.21 34:17 34:17
2021.11.21
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Guided Meditation Max Erdstein 2015.09.15 24:01 24:01
2015.09.15
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Guided meditation: mindfulness of the body Max Erdstein 2015.09.22 32:09 32:09
2015.09.22
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Guided Meditation: Polishing the Mind with Each Breath Max Erdstein 2019.11.02 38:28 38:28
2019.11.02
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Guided Meditation on Concentration Max Erdstein 2018.11.16 41:19 41:19
2018.11.16
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Morning Instructions: Body and Breath Max Erdstein 2023.10.31 45:15 45:15
2023.10.31
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Morning instructions - body and breath Max Erdstein 2017.05.27 49:58 49:58
2017.05.27
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Instructions: Mindfulness of Body Max Erdstein 2016.11.04 56:12 56:12
2016.11.04
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Guided Meditation: Non-Conflict and Connecting Max Erdstein 2019.11.02 43:02 43:02
2019.11.02
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Title Speaker Date Length Length/
Date
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Guided Meditation: Kind Attention Andrea Fella 2020.06.30 05:53 05:53
2020.06.30
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Instructions: Connecting with Feeling and Emotions Andrea Fella 2016.08.12 19:57 19:57
2016.08.12
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Guided Instruction: Mindfulness of the Emotions bruni dávila 2020.01.29 40:38 40:38
2020.01.29
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Guided Meditation: Feeling Emotions in the Body Diana Clark 2020.06.22 31:24 31:24
2020.06.22
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Guided Meditation: Sensations of Breathing Diana Clark 2021.01.04 28:32 28:32
2021.01.04
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Guided Meditation: Recognizing Thoughts Gil Fronsdal 2024.02.05 28:37 28:37
2024.02.05
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Guided Meditation: Holistic Mindfulness of Emotions Gil Fronsdal 2020.11.17 31:30 31:30
2020.11.17
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Guided Meditation: Objects of Mind Ines Freedman 2024.11.05 29:12 29:12
2024.11.05
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Guided Meditation: Touching into the Body Kim Allen 2021.08.24 30:11 30:11
2021.08.24
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Guided Meditation (Day 4): Emotion in the Body Matthew Brensilver 2016.04.07 37:43 37:43
2016.04.07
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