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Mindfulness of Breathing: Recognize, Feel, Relax

Gil Fronsdal
By: Gil Fronsdal

A useful way of helping to dissolve our issues rather than solving them

Title Speaker Date Length Length/
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Mindfulness of Breathing as a Foundation Gil Fronsdal 2017.04.16 36:34 36:34
2017.04.16
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Non-clinging, Anapanasati Gil Fronsdal 2014.01.29 52:41 52:41
2014.01.29
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Happiness and Well-being Gil Fronsdal 2015.11.19 53:37 53:37
2015.11.19
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Mindfulness of the Body Gil Fronsdal 2011.03.07 38:43 38:43
2011.03.07
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Mindfulness of Breathing: Anapanasati Gil Fronsdal 2015.09.07 38:55 38:55
2015.09.07
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Healing Breath Gil Fronsdal 2003.03.23 42:44 42:44
2003.03.23
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Dharmette: A Still Quiet Place Within Gil Fronsdal 2011.12.07 11:11 11:11
2011.12.07
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Talk: Cultivating Stability for Insight Gil Fronsdal 2018.03.19 45:31 45:31
2018.03.19
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Mindfulness of Breathing (29) Trusting the Calm Mind Gil Fronsdal 2021.02.10 12:10 12:10
2021.02.10
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Practicing With Imagination Gil Fronsdal 2019.10.13 41:38 41:38
2019.10.13
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Title Speaker Date Length Length/
Date
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Calming the Mind Andrea Fella 2015.07.23 54:13 54:13
2015.07.23
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Attention Angie Boissevain 2004.06.17 58:20 58:20
2004.06.17
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Finding balance Diana Clark 2021.07.09 44:07 44:07
2021.07.09
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Staying Balanced Diana Clark 2021.06.28 30:47 30:47
2021.06.28
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Developing Stability Ines Freedman 2021.07.10 36:26 36:26
2021.07.10
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Practice Note: Helpful states Liz Powell 2017.06.07 04:30 04:30
2017.06.07
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Settling Matt McNeil 2002.12.12 1:04:47 1:04:47
2002.12.12
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Relax Release Rest Richard Sievers 2013.06.26 10:58 10:58
2013.06.26
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Flow of Meditation (Part 1) Shanti Soule 2005.09.01 45:35 45:35
2005.09.01
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Conditionality Dharmette 2 Ying Chen, 陈颖 2018.11.03 13:46 13:46
2018.11.03
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Title Speaker Date Length Length/
Date
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Recognize, Feel, Relax: Instructions for Meditation Gil Fronsdal 2014.02.24 41:44 41:44
2014.02.24
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Guided Meditation: Mindfulness of Body Gil Fronsdal 2014.11.18 49:51 49:51
2014.11.18
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Instructions: Samadhi and Mindfulness of thinking Gil Fronsdal 2017.01.24 39:09 39:09
2017.01.24
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Meditation Instructions Gil Fronsdal 2019.06.24 39:52 39:52
2019.06.24
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Instructions: Mindfulness of Emotions Gil Fronsdal 2018.05.16 51:24 51:24
2018.05.16
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Guided Instruction on Breathing Gil Fronsdal 2016.03.21 32:31 32:31
2016.03.21
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Instructions: Mindfulness of Body Gil Fronsdal 2018.05.15 52:57 52:57
2018.05.15
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Guided Meditation: Mindfulness of Breathing Gil Fronsdal 2018.03.20 51:05 51:05
2018.03.20
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Guided Meditation: Change Gil Fronsdal 2021.10.01 29:59 29:59
2021.10.01
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Guided Meditation Instruction on the Body Gil Fronsdal 2015.11.17 38:20 38:20
2015.11.17
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Title Speaker Date Length Length/
Date
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A day of rest dharmette and walking instructions bruni dávila 2024.02.03 27:30 27:30
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Guided Meditation Gloria Taraniya Ambrosia 2002.07.14 06:00 06:00
2002.07.14
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Guided Meditation Gloria Taraniya Ambrosia 2002.07.25 05:18 05:18
2002.07.25
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Instruction: Guided Meditation John Travis 2015.02.19 23:04 23:04
2015.02.19
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Saturday Sit with instructions Mary Grace Orr 2021.12.18 42:55 42:55
2021.12.18
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Wednesday Sit with instructions and announcements Mary Grace Orr 2021.12.15 44:12 44:12
2021.12.15
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Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided Matthew Brensilver 2024.10.27 57:11 57:11
2024.10.27
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Guided Meditation - Landing in the Breath Matthew Brensilver 2024.01.22 55:31 55:31
2024.01.22
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Guided Instruction: Breathing and Body Max Erdstein 2017.11.14 59:56 59:56
2017.11.14
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Guided Meditation on Anapananasati - Day 6 Richard Shankman 2013.10.25 11:40 11:40
2013.10.25
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