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Practice Note: Stillness and Vibrancy

Kim Allen
By: Kim Allen

Title Speaker Date Length Length/
Date
Actions
Practice Notes: Here with Care and Release Kim Allen 2024.07.24 01:44 01:44
2024.07.24
Reflections on Prescriptive and Descriptive Kim Allen 2024.07.13 07:16 07:16
2024.07.13
Practice Note: Stay Kim Allen 2016.04.13 01:24 01:24
2016.04.13
Noticing What is Nourishing for The Heart Kim Allen 2015.10.21 01:16 01:16
2015.10.21
The Heart of the Teachings Kim Allen 2018.11.29 49:24 49:24
2018.11.29
Practice Note: Walking Meditation Kim Allen 2018.03.21 02:31 02:31
2018.03.21
Noticing Effort Kim Allen 2014.05.21 00:56 00:56
2014.05.21
Stability and Clarity Through the Breath -- Daylong Retreat Kim Allen 2024.07.13 3:29:59 3:29:59
2024.07.13
Introduction -- The Inspiration of Anapanasati Kim Allen 2024.07.13 13:09 13:09
2024.07.13
Title Speaker Date Length Length/
Date
Actions
Evening Reflection: How Much Effort? Andrea Fella 2017.05.05 07:06 07:06
2017.05.05
Morning Reflections: Continuity and Effort Andrea Fella 2015.03.20 08:40 08:40
2015.03.20
Navigating Views Brian Lesage 2019.11.09 40:05 40:05
2019.11.09
Balance David Lorey 2019.11.16 03:18 03:18
2019.11.16
Dharmette: Buddha's Smile (4 of 5) Without Force David Lorey 2024.10.17 15:21 15:21
2024.10.17
Practice Note: Settling Gil Fronsdal 2017.08.30 02:55 02:55
2017.08.30
Practice Notes: Ballast Gil Fronsdal 2024.05.29 04:45 04:45
2024.05.29
Practice Note: Being With Liz Powell 2018.12.08 04:15 04:15
2018.12.08
This Moment Maria Straatmann 2014.10.22 01:17 01:17
2014.10.22
Recognize and Allow Tanya Wiser 2023.12.09 07:40 07:40
2023.12.09
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Making Beneficial Distinctions Kim Allen 2024.04.08 30:34 30:34
2024.04.08
Guided Meditation: Open Mind, Flowing River Kim Allen 2021.12.23 30:05 30:05
2021.12.23
Guided Meditation: Blessing of Just Doing the Practice Kim Allen 2024.04.12 29:53 29:53
2024.04.12
Guided Meditation: Touching into Joy Kim Allen 2021.03.08 29:57 29:57
2021.03.08
Guided Meditation: Resting in Well Being Kim Allen 2021.08.26 29:47 29:47
2021.08.26
Guided Meditation: Unhooking Kim Allen 2024.10.04 30:22 30:22
2024.10.04
Guided Meditation (Investigation 3) Kim Allen 2024.06.01 46:00 46:00
2024.06.01
Guided Meditation: Knowing with the Body Kim Allen 2021.12.20 31:59 31:59
2021.12.20
Instructions: Open Awareness Kim Allen 2016.12.03 41:49 41:49
2016.12.03
Guided Meditation: Radiation of Mudita Kim Allen 2024.10.12 31:35 31:35
2024.10.12
Guided Meditation: Recollection of the Buddha 1 Kim Allen 2024.10.12 34:29 34:29
2024.10.12
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Steadying the Mind David Lorey 2024.07.18 28:12 28:12
2024.07.18
Guided Meditation: Allowing David Lorey 2024.07.16 30:03 30:03
2024.07.16
Guided meditation: Balancing effort Diana Clark 2020.12.21 31:11 31:11
2020.12.21
Guided Meditation: Effortless Effort Diana Clark 2021.04.11 34:33 34:33
2021.04.11
Guided Meditation Instruction 2 Gil Fronsdal 2017.02.12 53:28 53:28
2017.02.12
Guided Meditation: Effort to Allow Gil Fronsdal 2020.08.07 33:07 33:07
2020.08.07
Guided Meditation: Relax into Alertness Matthew Brensilver 2024.10.09 28:16 28:16
2024.10.09
Guided Meditation on Concentration Max Erdstein 2018.11.16 41:19 41:19
2018.11.16
Guided Meditation Instructions Max Erdstein 2017.11.17 46:42 46:42
2017.11.17
Guided Meditation: Keeping the Balance Shelley Gault 2024.05.10 30:57 30:57
2024.05.10
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