Related Talks
Intermediate Mindfulness Meditation Class Part 3 Four Foundations of Mindfulness, Seven Factors of Awakening
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Introduction to Meditation 2 week 2 | Gil Fronsdal | 2009.05.20 | 1:29:09 | 1:29:09 2009.05.20 |
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| The Five Hindrances (Part 1) | Gil Fronsdal | 2004.11.03 | 45:51 | 45:51 2004.11.03 |
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| Intermediate Mindfulness Meditation Class Part One | Gil Fronsdal | 2017.04.26 | 1:33:37 | 1:33:37 2017.04.26 |
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| Anapanasati: What is Our Relationship With Our Experience (6 of 10) | Gil Fronsdal | 2007.10.12 | 17:07 | 17:07 2007.10.12 |
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| Introduction to Mindfulness Meditation Part 2 (5 of 8): The Hindrances of Sloth and Torpor | Gil Fronsdal | 2020.04.27 | 1:12:07 | 1:12:07 2020.04.27 |
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| Intermediate Mindfulness - Week 1 | Gil Fronsdal | 2002.10.30 | 1:34:14 | 1:34:14 2002.10.30 |
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| Anapanasati (9 of 9) | Gil Fronsdal | 2007.11.09 | 09:31 | 09:31 2007.11.09 |
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| Introduction to Meditation - Week 2 Part 2 | Gil Fronsdal | 2005.10.27 | 43:07 | 43:07 2005.10.27 |
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| Four Foundations | Gil Fronsdal | 2000.10.28 | 48:49 | 48:49 2000.10.28 |
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| Practice Note: Enjoyment and Presence | Gil Fronsdal | 2012.01.18 | 06:56 | 06:56 2012.01.18 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Receptive Awareness | Andrea Fella | 2011.11.03 | 51:42 | 51:42 2011.11.03 |
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| Hindrances: Restlessness | Andrea Fella | 2010.09.02 | 52:54 | 52:54 2010.09.02 |
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| Five Hindrances | Berget Jelane | 2002.10.16 | 1:16:36 | 1:16:36 2002.10.16 |
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| Choiceless Awareness | Bruce Hyman | 2017.12.02 | 28:21 | 28:21 2017.12.02 |
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| Dharmette: Directed Awareness | Dawn Neal | 2024.02.15 | 19:45 | 19:45 2024.02.15 |
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| Back to Basics | Jim Podolske | 2012.01.26 | 49:38 | 49:38 2012.01.26 |
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| Five Hindrances | Kim McLaughlin | 2005.12.01 | 49:29 | 49:29 2005.12.01 |
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| Establishing mindfulness: hindrances | Max Erdstein | 2015.10.13 | 47:23 | 47:23 2015.10.13 |
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| The Neurology of Awakening (3 of 5) | Rick Hanson | 2007.12.01 | 38:36 | 38:36 2007.12.01 |
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| Meditation Practice - Q & A | Robert Cusick | 2010.02.02 | 1:00:46 | 1:00:46 2010.02.02 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Recognize, Feel, Relax: Instructions for Meditation | Gil Fronsdal | 2014.02.24 | 41:44 | 41:44 2014.02.24 |
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| Seven Factors of Awakening - Guided Meditation - (Part 3) | Gil Fronsdal | 2006.06.09 | 10:09 | 10:09 2006.06.09 |
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| Guided instruction: Emotions | Gil Fronsdal | 2016.03.23 | 39:59 | 39:59 2016.03.23 |
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| Seven Factors of Awakening - Guided Meditation - (Part 4) | Gil Fronsdal | 2006.06.09 | 47:39 | 47:39 2006.06.09 |
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| Mindfulness of Emtions Instructions | Gil Fronsdal | 2016.02.26 | 39:41 | 39:41 2016.02.26 |
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| Meditation Instructions | Gil Fronsdal | 2019.06.24 | 39:52 | 39:52 2019.06.24 |
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| Guided Instruction on Breathing | Gil Fronsdal | 2016.03.21 | 32:31 | 32:31 2016.03.21 |
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| Instruction: Stillness and Emotions | Gil Fronsdal | 2017.08.24 | 40:42 | 40:42 2017.08.24 |
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| Anapanasati: Guided Meditation: Experience of Breathing All Phases (9 of 10) | Gil Fronsdal | 2007.09.07 | 20:24 | 20:24 2007.09.07 |
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| Guided Meditation: "Thoughts, I See You" | Gil Fronsdal | 2024.02.08 | 30:55 | 30:55 2024.02.08 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Morning Instructions Day 5 Continued: Attention | Andrea Fella | 2014.04.10 | 08:50 | 08:50 2014.04.10 |
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| Instructions: No Distractions in Mindfulness | Andrea Fella | 2013.03.20 | 09:33 | 09:33 2013.03.20 |
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| Friday morning guided meditation | Bob Stahl | 2020.12.18 | 50:01 | 50:01 2020.12.18 |
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| Mindfulness of Body Instructions | Ines Freedman | 2016.02.25 | 49:42 | 49:42 2016.02.25 |
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| Instruction: Review of full instruction | John Travis | 2017.08.25 | 53:29 | 53:29 2017.08.25 |
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| Instruction: Guided Meditation | John Travis | 2015.02.19 | 23:04 | 23:04 2015.02.19 |
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| Morning instructions - mind states and hindrances | Kate Munding | 2017.05.28 | 43:34 | 43:34 2017.05.28 |
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| Instructions for Entering First Jhana | Leigh Brasington | 2017.01.23 | 38:59 | 38:59 2017.01.23 |
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| Sunday Morning Guided Meditation | Mary Grace Orr | 2020.12.20 | 58:13 | 58:13 2020.12.20 |
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| Guided Instruction: Breathing and Body | Max Erdstein | 2017.11.14 | 59:56 | 59:56 2017.11.14 |