Related Talks
The Four Resolves
By: Gil Fronsdal
The Four Resolves are found in the Dhatuvibanga
Sutta which is sutta number 140. In the Bhikkhu Bodhi
translation they are called "Foundations" even
though the word in Pali usually means resolve or
determination
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| A Life Based on Resolve | Gil Fronsdal | 2017.06.10 | 59:16 | 59:16 2017.06.10 |
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| Skillful Actions and the Three Refuges | Gil Fronsdal | 2020.10.18 | 28:15 | 28:15 2020.10.18 |
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| Paths To Freedom | Gil Fronsdal | 2011.01.17 | 36:34 | 36:34 2011.01.17 |
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| What the Buddha Taught | Gil Fronsdal | 2011.04.04 | 38:44 | 38:44 2011.04.04 |
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| Resolved on Truth | Gil Fronsdal | 2017.06.05 | 53:22 | 53:22 2017.06.05 |
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| The Perfection of Equanimity | Gil Fronsdal | 2018.06.09 | 48:12 | 48:12 2018.06.09 |
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| Wisdom: Benefiting Self and others | Gil Fronsdal | 2019.12.14 | 54:17 | 54:17 2019.12.14 |
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| New Year's Resolution | Gil Fronsdal | 1995.01.02 | 35:27 | 35:27 1995.01.02 |
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| Three Paths of Buddhist Practice | Gil Fronsdal | 2009.06.07 | 44:01 | 44:01 2009.06.07 |
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| Refuge in Nibbana | Gil Fronsdal | 2021.02.19 | 51:02 | 51:02 2021.02.19 |
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| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Paramis: Truthfulness and Resolve (8 of 10) | Andrea Fella | 2009.07.30 | 53:52 | 53:52 2009.07.30 |
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| Refuge in Sangha: Becoming a Refuge | Andrea Fella | 2016.12.17 | 54:27 | 54:27 2016.12.17 |
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| The Path to Freedom | Berget Jelane | 2010.07.04 | 42:50 | 42:50 2010.07.04 |
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| Hindrances | David Cohn | 2019.01.06 | 42:24 | 42:24 2019.01.06 |
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| The Blessings of Our Contemplative Life | David Cohn | 2019.01.17 | 51:33 | 51:33 2019.01.17 |
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| Concluding Talk on Resolves | Jill Shepherd | 2015.12.12 | 14:26 | 14:26 2015.12.12 |
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| Intention Shapes Experience | Liz Powell | 2025.05.13 | 25:38 | 25:38 2025.05.13 |
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| Creating Sanctuary in Practice | Liz Powell | 2024.11.19 | 16:56 | 16:56 2024.11.19 |
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| Zen Koans (Part 6) | Norman Fischer | 2004.08.28 | 49:59 | 49:59 2004.08.28 |
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| 4th Noble Truth | Oren Jay Sofer | 2018.03.02 | 53:26 | 53:26 2018.03.02 |
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| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Dharmette: Know for Yourself (3 of 5) Guided by the Wise | Gil Fronsdal | 2025.10.08 | 19:09 | 19:09 2025.10.08 |
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| Instructions: Mindfulness of Emotions | Gil Fronsdal | 2018.05.16 | 51:24 | 51:24 2018.05.16 |
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| Guided Instructions: Finding non-clinging in suffering | Gil Fronsdal | 2021.11.06 | 53:26 | 53:26 2021.11.06 |
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| Meditation Instructions | Gil Fronsdal | 2019.06.24 | 39:52 | 39:52 2019.06.24 |
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| Guided Meditation: Ethics Bathing | Gil Fronsdal | 2024.08.12 | 31:00 | 31:00 2024.08.12 |
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| Guided Meditation: Contentment | Gil Fronsdal | 2023.10.11 | 31:50 | 31:50 2023.10.11 |
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| Seven Factors of Awakening - Guided Meditation - (Part 4) | Gil Fronsdal | 2006.06.09 | 47:39 | 47:39 2006.06.09 |
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| Recognize, Feel, Relax: Instructions for Meditation | Gil Fronsdal | 2014.02.24 | 41:44 | 41:44 2014.02.24 |
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| Guided Meditation on 7 Factors of Awakening | Gil Fronsdal | 2019.02.02 | 15:51 | 15:51 2019.02.02 |
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| Guided Meditation: Friendship | Gil Fronsdal | 2024.08.13 | 30:51 | 30:51 2024.08.13 |
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