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Practice Note

Title Speaker Date Length Length/
Date
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Practice Notes: Simplying our Practice Gil Fronsdal 2024.08.14 04:05 04:05
2024.08.14
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Dharmette: Satipaṭṭhāna (7) Relaxing the Body Gil Fronsdal 2022.01.12 13:57 13:57
2022.01.12
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Practice Note: Receiving Sensations Gil Fronsdal 2011.09.28 04:16 04:16
2011.09.28
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Introduction to Meditation - Body (Part 2) Gil Fronsdal 2007.10.10 1:21:27 1:21:27
2007.10.10
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Mindfulness Of The Body Gil Fronsdal 2025.02.12 1:30:34 1:30:34
2025.02.12
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Mindful Breathing Gil Fronsdal 2018.07.01 41:22 41:22
2018.07.01
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Dharmette: Physically Aware Gil Fronsdal 2017.02.08 11:02 11:02
2017.02.08
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Introduction to Mindfulness Meditation (3 of 9) Gil Fronsdal 2020.04.01 54:25 54:25
2020.04.01
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Mindfulness and Mindfulness Training Gil Fronsdal 2021.03.02 18:00 18:00
2021.03.02
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Anapanasati (3 of 10) Gil Fronsdal 2008.05.30 02:47 02:47
2008.05.30
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Title Speaker Date Length Length/
Date
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Mindfulness of the Body (1 of 4) Andrea Fella 2009.03.05 1:00:23 1:00:23
2009.03.05
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Introduction to Mindfulness Meditation - Week 2 Andrea Fella 2012.05.31 1:31:00 1:31:00
2012.05.31
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Choiceless Awareness Bruce Hyman 2017.12.02 28:21 28:21
2017.12.02
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The Body Diana Clark 2018.09.20 1:10:06 1:10:06
2018.09.20
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Intro to Postures and Sitting Kim Allen 2025.06.14 59:20 59:20
2025.06.14
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The Depth of the Body (1 of 4): Mindfulness of the Body as a Friend Kim Allen 2021.08.24 14:09 14:09
2021.08.24
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Mindfulness of the Body Kodo Conlin 2025.04.19 39:39 39:39
2025.04.19
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Introduction to Mindfulness Meditation (2 of 5): Body Mei Elliott 2025.08.03 1:27:56 1:27:56
2025.08.03
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Introduction to Mindfulness Meditation (1 of 5): Breath Mei Elliott 2019.07.27 1:28:14 1:28:14
2019.07.27
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Beginners Practice Group Wk 2 Pt 1 Shin Kwan Park 2013.11.20 40:04 40:04
2013.11.20
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Title Speaker Date Length Length/
Date
Actions
Meditation Instruction - Body Gil Fronsdal 2016.01.26 37:35 37:35
2016.01.26
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Instructions in Walking Meditation Gil Fronsdal 2019.10.21 14:57 14:57
2019.10.21
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Guided Meditation on Body Gil Fronsdal 2019.03.12 46:08 46:08
2019.03.12
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Guided instruction on Body Gil Fronsdal 2015.01.27 47:25 47:25
2015.01.27
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Posture Instruction Gil Fronsdal 2019.12.09 33:34 33:34
2019.12.09
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Anapanasati: Guided Meditation: Experience of Breathing All Phases (9 of 10) Gil Fronsdal 2007.09.07 20:24 20:24
2007.09.07
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Instructions: Mindfulness of Breathing Gil Fronsdal 2016.11.14 50:39 50:39
2016.11.14
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Experienced Practioners' Instruction 2 Gil Fronsdal 2016.03.08 26:35 26:35
2016.03.08
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Guided Meditation: Mindfulness of Emotions Gil Fronsdal 2018.03.22 48:05 48:05
2018.03.22
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Seven Factors of Awakening - Guided Meditation - (Part 5) Gil Fronsdal 2006.06.09 42:51 42:51
2006.06.09
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Title Speaker Date Length Length/
Date
Actions
Reflections on Instructions and Walking Instruction Andrea Fella 2015.12.07 26:05 26:05
2015.12.07
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A day of rest dharmette and walking instructions bruni dávila 2024.02.03 27:30 27:30
2024.02.03
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Friday Guided Sit with Instructions Ines Freedman 2024.08.30 47:29 47:29
2024.08.30
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Instruction: Guided Meditation John Travis 2015.02.19 23:04 23:04
2015.02.19
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Lying Down Instructions and QA Kim Allen 2025.06.14 1:00:51 1:00:51
2025.06.14
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Wednesday Sit with instructions and announcements Mary Grace Orr 2021.12.15 44:12 44:12
2021.12.15
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Morning Instructions: Body and Breath Max Erdstein 2023.10.31 45:15 45:15
2023.10.31
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Guided Instruction: Breathing and Body Max Erdstein 2017.11.14 59:56 59:56
2017.11.14
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Morning Instructions: Mindfulness of Body Mei Elliott 2025.04.22 44:12 44:12
2025.04.22
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Instruction and Walking Meditation - F (Feel) Tanya Wiser 2024.07.13 29:35 29:35
2024.07.13
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