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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Anapanasati 5&6

Retreat: Oct 15-28: Gil Fronsdal, assisted by Ines Freedman

Gil Fronsdal

By: Gil Fronsdal

Experiences joy. Experiences well-being.

Title	Speaker	Date	Length	Length/ Date	Actions
Daylong-Mindfulness of Breathing-3	Gil Fronsdal	2018.12.01	38:56	38:56 2018.12.01
Mindfulness of Breathing (2 of 4)	Gil Fronsdal	2001.01.27	1:19:42	1:19:42 2001.01.27
Breathing with Challenges View Retreat	Gil Fronsdal	2021.02.18	47:14	47:14 2021.02.18
Practice Note: Accompany Yourself Details	Gil Fronsdal	2017.04.05	05:57	05:57 2017.04.05
Practice Note	Gil Fronsdal	2020.02.05	03:05	03:05 2020.02.05
Morning Meditation View Retreat	Gil Fronsdal	2016.12.17	33:46	33:46 2016.12.17
Practice Notes: Simplicity of Being	Gil Fronsdal	2024.03.27	02:07	02:07 2024.03.27
Practice Note: Don't Carry the Past Details	Gil Fronsdal	2013.01.09	02:45	02:45 2013.01.09
Practice Notes: Ballast	Gil Fronsdal	2024.05.29	04:45	04:45 2024.05.29
Practice Note: Caretakers of the World Details	Gil Fronsdal	2018.02.07	04:25	04:25 2018.02.07

Title	Speaker	Date	Length	Length/ Date	Actions
Standing Meditation View Retreat	Ajahn Sucitto	2018.06.27	19:09	19:09 2018.06.27
Receiving the Breath View Retreat	Andrea Fella	2016.12.12	20:03	20:03 2016.12.12
Mindfulness of Breathing: Calming mental activity View Retreat	Diana Clark	2021.02.21	46:21	46:21 2021.02.21
Practice Notes: Posture and the Mind	Diana Clark	2023.09.27	04:02	04:02 2023.09.27
Mindfulness of Breathing View Retreat	Jill Hyman	2017.11.29	42:20	42:20 2017.11.29
Meditation on Thinking	Max Erdstein	2017.09.19	36:39	36:39 2017.09.19
How Do You Connect	Rev. Liên Shutt	2024.05.08	01:06	01:06 2024.05.08
Stability, meditation View Retreat	Sandra Sanabria	2023.12.16	24:33	24:33 2023.12.16
Meditation, the wandering mind	Sandra Sanabria	2024.05.28	32:56	32:56 2024.05.28
Recognize and Allow Details	Tanya Wiser	2023.12.09	07:40	07:40 2023.12.09

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Continuity with Breathing	Gil Fronsdal	2020.08.25	29:55	29:55 2020.08.25
Anapanasati: Guided Meditation (1 of 9)	Gil Fronsdal	2007.11.09	34:38	34:38 2007.11.09
Guided Meditation: Mindfulness of Mind	Gil Fronsdal	2021.02.22	31:45	31:45 2021.02.22
Guided Meditation Instruction 3	Gil Fronsdal	2017.02.13	43:43	43:43 2017.02.13
Guided Meditation: Breath Counting for Freedom	Gil Fronsdal	2020.10.30	30:51	30:51 2020.10.30
Guided Meditation: Quieting the Mind	Gil Fronsdal	2020.09.29	30:38	30:38 2020.09.29
Guided Meditation: Mind Like Water	Gil Fronsdal	2020.05.25	31:42	31:42 2020.05.25
Guided Meditation on Vitality and Receptive Awareness	Gil Fronsdal	2020.04.10	31:00	31:00 2020.04.10
Guided Meditation: Breathing and What Takes us Away	Gil Fronsdal	2021.12.27	31:23	31:23 2021.12.27
Instruction: Mindfulness of how we're mindful View Retreat	Gil Fronsdal	2013.02.02	21:29	21:29 2013.02.02

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Relax and Be Aware	Ari Crellin-Quick	2024.10.18	33:08	33:08 2024.10.18
Guided Meditation: Setting an Intention	Diana Clark	2021.09.13	29:59	29:59 2021.09.13
Guided Meditation: Being Balanced	Diana Clark	2020.07.06	29:30	29:30 2020.07.06
Morning Instructions Day 2: Relaxed Attention to Breath View Retreat	Greg Scharf	2016.04.25	15:02	15:02 2016.04.25
Guided instructions: Mindfulness of Thinking View Retreat	Gulwinder (Gullu) Singh	2020.01.30	42:08	42:08 2020.01.30
Tuesday Morning Instructions View Retreat	Ines Freedman	2021.05.18	46:43	46:43 2021.05.18
Guided Meditation: Polishing the Mind with Each Breath	Max Erdstein	2019.11.02	38:28	38:28 2019.11.02
Body and Breath Instructions View Retreat	Pamela Weiss	2013.08.01	20:42	20:42 2013.08.01
Instructions: Settling into Body and Breath View Retreat	Pamela Weiss	2016.08.11	37:07	37:07 2016.08.11
Guided Meditation	Tempel Smith	2010.07.05	41:12	41:12 2010.07.05