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Practice Note: Experiencing Purely

Gil Fronsdal
By: Gil Fronsdal

Something needs to be still inside – to be quiet – so that we can see clearly.

Title Speaker Date Length Length/
Date
Actions
Practice Note: Coming to Our Senses Gil Fronsdal 2018.06.20 03:32 03:32
2018.06.20
Practice Note: Motion & Stillness Gil Fronsdal 2018.08.08 03:45 03:45
2018.08.08
Practice Note: Intangibles Gil Fronsdal 2018.07.25 05:37 05:37
2018.07.25
Mindfulness of Mind (2 of 5) Simplicity of Recognition Gil Fronsdal 2021.11.09 14:56 14:56
2021.11.09
Practice Notes: Ballast Gil Fronsdal 2024.05.29 04:45 04:45
2024.05.29
Mindfulness of Breathing (32) Simplicity with Breathing Gil Fronsdal 2021.02.15 10:17 10:17
2021.02.15
Practice Note: Awareness Holds Everything Gil Fronsdal 2011.01.26 02:54 02:54
2011.01.26
Practice Note Gil Fronsdal 2013.07.10 03:03 03:03
2013.07.10
Practice Note: Can You Believe in the Simplicity of Breathing? Gil Fronsdal 2010.07.14 05:18 05:18
2010.07.14
Practice Note: Awareness Gil Fronsdal 2016.11.30 02:04 02:04
2016.11.30
Title Speaker Date Length Length/
Date
Actions
Morning Reflections: Transitions Andrea Fella 2015.12.03 04:24 04:24
2015.12.03
Practice Note Berget Jelane 2017.05.03 02:33 02:33
2017.05.03
Dharmette: Sensory Doorways (4 of 5): Spacious Sufficiency and Simplicity Dawn Neal 2024.07.25 13:35 13:35
2024.07.25
Dharmette: Sensory Doorways (1 of 5): Stepping Into Our Senses Dawn Neal 2024.07.22 13:34 13:34
2024.07.22
Choiceless Awareness Devon Hase 2021.01.30 57:41 57:41
2021.01.30
Introduction to Emptiness, Meditation Francisco Morillo Gable 2023.12.16 26:49 26:49
2023.12.16
Practice Note: Being with Change Liz Powell 2018.05.02 06:06 06:06
2018.05.02
Practice Note: Being With Liz Powell 2018.12.08 04:15 04:15
2018.12.08
Practice Note: Vision Matthew Brensilver 2015.12.09 03:43 03:43
2015.12.09
Practice Note: Direct experience Ying Chen, 陈颖 2018.11.14 02:35 02:35
2018.11.14
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Clarity Gil Fronsdal 2024.08.07 32:36 32:36
2024.08.07
Experienced Practioners' Instruction 4 Gil Fronsdal 2016.03.10 18:59 18:59
2016.03.10
Guided Instruction on Thoughts Gil Fronsdal 2015.01.30 31:14 31:14
2015.01.30
Guided Instruction on Breath and Emotion Gil Fronsdal 2019.12.11 50:26 50:26
2019.12.11
Guided Meditation: Settled Mind; Liberated Mind Gil Fronsdal 2021.09.10 32:03 32:03
2021.09.10
Guided Meditation on Quality of Awareness Gil Fronsdal 2019.03.16 42:39 42:39
2019.03.16
Morning Instructions Gil Fronsdal 2017.05.01 55:17 55:17
2017.05.01
Guided Meditation: Seeing Clearly Gil Fronsdal 2024.07.29 28:10 28:10
2024.07.29
Instructions: Review of Retreat Instructions Gil Fronsdal 2022.02.18 53:46 53:46
2022.02.18
Guided Meditation: Being One's Own Teacher Gil Fronsdal 2024.06.28 30:14 30:14
2024.06.28
Title Speaker Date Length Length/
Date
Actions
Morning Guided Meditation: Aware of Body and Breath Ajahn Amaro 2014.10.16 1:04:21 1:04:21
2014.10.16
Morning instructions: Choiceless Awareness Brian Lesage 2017.09.08 43:11 43:11
2017.09.08
Guided Meditation: The Nature of Awareness Brian Lesage 2019.11.08 45:03 45:03
2019.11.08
Mahaparinibbana Class 2-3: Guided Meditation David Lorey 2021.02.02 13:55 13:55
2021.02.02
Guided Meditation Gloria Taraniya Ambrosia 2002.07.18 06:24 06:24
2002.07.18
Guided Meditation Gloria Taraniya Ambrosia 2002.07.21 06:26 06:26
2002.07.21
Guided Meditation: Unhooking Kim Allen 2024.10.04 30:22 30:22
2024.10.04
Guided Meditation: Making Beneficial Distinctions Kim Allen 2024.04.08 30:34 30:34
2024.04.08
Guided Meditation (Day 1): Body & Breath Nikki Mirghafori 2016.04.04 52:14 52:14
2016.04.04
Guided Meditation: Understanding Awareness Meditation Paul Haller 2021.04.26 30:54 30:54
2021.04.26
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