Related Talks
Happy Hour: Guided Metta and Love

Title | Speaker | Date | Length | Length/ Date |
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Happy Hour: Loving Kindness | Diana Clark | 2019.02.20 | 40:23 | 40:23 2019.02.20 |
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Happy Hour: When the Difficult Person is Yourself | Diana Clark | 2021.06.29 | 43:46 | 43:46 2021.06.29 |
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Happy Hour: "The Cookie Thief" | Diana Clark | 2020.01.01 | 47:17 | 47:17 2020.01.01 |
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Metta for oneself | Diana Clark | 2023.09.02 | 36:13 | 36:13 2023.09.02 |
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Happy Hour: Finding Freedom | Diana Clark | 2021.06.10 | 43:17 | 43:17 2021.06.10 |
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Happy Hour: Metta - Shifting Perceptions | Diana Clark | 2017.08.09 | 49:22 | 49:22 2017.08.09 |
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Happy Hour: Transformation | Diana Clark | 2019.01.09 | 59:28 | 59:28 2019.01.09 |
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Happy Hour: Loving-kindness and Perfectionism | Diana Clark | 2019.11.13 | 51:16 | 51:16 2019.11.13 |
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Happy Hour: Loving-kindness Supports Resilience | Diana Clark | 2019.10.23 | 50:09 | 50:09 2019.10.23 |
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Happy Hour: Befriending | Diana Clark | 2020.07.21 | 43:31 | 43:31 2020.07.21 |
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Title | Speaker | Date | Length | Length/ Date |
Actions |
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Metta (Part 4) | Andrea Fella | 2009.10.06 | 59:05 | 59:05 2009.10.06 |
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Metta (Part 1) | Andrea Fella | 2009.09.15 | 59:56 | 59:56 2009.09.15 |
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Metta Week 5 | Gil Fronsdal | 1995.11.09 | 44:08 | 44:08 1995.11.09 |
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Metta Week 2: Towards a Friend | Gil Fronsdal | 1995.10.20 | 1:02:31 | 1:02:31 1995.10.20 |
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Friday Afternoon Sit-Metta | JD Doyle | 2020.12.18 | 25:49 | 25:49 2020.12.18 |
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Metta: For All Beings | Kamala Masters | 2014.03.19 | 39:20 | 39:20 2014.03.19 |
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Happy Hour: An Attitude of Good Will | Liz Powell | 2025.01.09 | 36:42 | 36:42 2025.01.09 |
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Happy Hour: Metta and Friendship | Nikki Mirghafori | 2019.06.12 | 59:21 | 59:21 2019.06.12 |
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Loving Kindness On the Go Meditation | Ronna Kabatznick | 2007.02.06 | 04:56 | 04:56 2007.02.06 |
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Thursday Sitting - Metta Meditation | Yasmina Porter | 2021.12.16 | 26:43 | 26:43 2021.12.16 |
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Title | Speaker | Date | Length | Length/ Date |
Actions |
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Happy Hour: Guided Metta as Concentration | Diana Clark | 2017.10.04 | 40:36 | 40:36 2017.10.04 |
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Happy Hour: Guided Metta and Kindness | Diana Clark | 2018.07.11 | 57:25 | 57:25 2018.07.11 |
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Happy Hour: Guided Metta Starting Where It's Easy | Diana Clark | 2017.12.20 | 1:01:08 | 1:01:08 2017.12.20 |
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Happy Hour: Guided Metta and Knowing What to Do | Diana Clark | 2017.09.20 | 1:03:12 | 1:03:12 2017.09.20 |
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11.7.20 Saturday Morning Instructions | Diana Clark | 2020.11.07 | 58:02 | 58:02 2020.11.07 |
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Happy Hour: Guided Metta and Curiosity | Diana Clark | 2018.08.29 | 57:19 | 57:19 2018.08.29 |
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Faculties for Fearlessness: Saddha (3 of 5) Guided Meditation | Diana Clark | 2023.11.15 | 29:37 | 29:37 2023.11.15 |
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Guided Meditation: Giving Our Attention | Diana Clark | 2020.08.24 | 29:59 | 29:59 2020.08.24 |
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Guided Meditation: Being Embodied | Diana Clark | 2024.09.16 | 30:26 | 30:26 2024.09.16 |
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Guided Meditation: Gaining Confidence | Diana Clark | 2021.05.03 | 30:06 | 30:06 2021.05.03 |
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