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Practice Note: Wise Contentment

Gil Fronsdal
By: Gil Fronsdal

Meditation is about settling the mind, and it’s supported by feelings of contentment. I like to call this “wise contentment.”

Title Speaker Date Length Length/
Date
Actions
Practice Note: Contentment Gil Fronsdal 2013.07.24 03:58 03:58
2013.07.24
Practice Notes: Simplicity of Being Gil Fronsdal 2024.03.27 02:07 02:07
2024.03.27
Practice Note: Clear Mind Gil Fronsdal 2019.06.05 03:30 03:30
2019.06.05
Dharmette: Mindfulness of the Body (2 of 4) Clear Comprehension of Activities Gil Fronsdal 2021.06.22 12:56 12:56
2021.06.22
Practice Notes: Stopping Gil Fronsdal 2023.12.20 02:50 02:50
2023.12.20
Practice Note: Be Still and Look Upon Everything Kindly Gil Fronsdal 2018.12.19 03:03 03:03
2018.12.19
Practice Notes Gil Fronsdal 2019.05.15 07:20 07:20
2019.05.15
Daylong-Mindfulness of Breathing-2 cont' Gil Fronsdal 2018.12.01 12:10 12:10
2018.12.01
Practice Note: Consider How You Are Supported Gil Fronsdal 2012.10.31 03:04 03:04
2012.10.31
Practice Note: Simplicity Gil Fronsdal 2017.04.19 03:56 03:56
2017.04.19
Title Speaker Date Length Length/
Date
Actions
Morning Reflections: Continuity Andrea Fella 2017.05.04 12:44 12:44
2017.05.04
Dharmette: Buddha's Smile (5 of 5) Protecting the Practice David Lorey 2024.10.18 16:15 16:15
2024.10.18
Practice Note: Stillness and Vibrancy Kim Allen 2017.05.10 01:27 01:27
2017.05.10
Practice Notes: Here with Care and Release Kim Allen 2024.07.24 01:44 01:44
2024.07.24
Practice Note: Being With Liz Powell 2018.12.08 04:15 04:15
2018.12.08
This Moment Maria Straatmann 2014.10.22 01:17 01:17
2014.10.22
Thursday Morning meditation Mary Grace Orr 2020.12.17 56:11 56:11
2020.12.17
Practice Note: Won't You Be My Neighbor Robert Cusick 2018.06.13 01:30 01:30
2018.06.13
Practice Note Susan Ezequelle 2016.10.26 01:24 01:24
2016.10.26
Embodiment and Enlightenment Class 5-4: Walking meditation Ying Chen, 陈颖 2022.01.29 10:31 10:31
2022.01.29
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Contentment Gil Fronsdal 2023.10.11 31:50 31:50
2023.10.11
Morning Instructions Gil Fronsdal 2017.05.01 55:17 55:17
2017.05.01
Guided Meditation: Contentment Gil Fronsdal 2020.11.12 29:12 29:12
2020.11.12
Instruction: Breath Gil Fronsdal 2018.06.04 45:22 45:22
2018.06.04
Guided Meditation: Knowing What Harms and What Benefits Gil Fronsdal 2023.10.24 28:21 28:21
2023.10.24
Guided Meditation: Mindful of Desire Gil Fronsdal 2021.09.27 30:52 30:52
2021.09.27
Seven Factors of Awakening - Guided Meditation - (Part 5) Gil Fronsdal 2006.06.09 42:51 42:51
2006.06.09
Guided Meditation:Calm Ongoingness Gil Fronsdal 2021.05.21 29:16 29:16
2021.05.21
Thrusday Morning Instruction: How We Are Aware Gil Fronsdal 2020.12.10 52:07 52:07
2020.12.10
Guided Meditation: Emergence Gil Fronsdal 2024.09.06 31:33 31:33
2024.09.06
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